{"id":79041,"date":"2023-09-22T13:06:29","date_gmt":"2023-09-22T18:06:29","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=79041"},"modified":"2023-11-20T11:43:17","modified_gmt":"2023-11-20T16:43:17","slug":"services","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/services\/","title":{"rendered":"Learn more about working with the team"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"79041\" class=\"elementor elementor-79041\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ad3c8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ad3c8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0487f84\" data-id=\"0487f84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a37b50 elementor-widget elementor-widget-text-editor\" data-id=\"5a37b50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-testid=\"conversation-turn-9\"><div><div><div><div><div><div><p>Explore our tailored macro tracking and nutrition services, each designed to empower you on your journey to a stronger, leaner, fitter version of yourself.\u00a0<\/p><p>Eat to Lean offers group coaching, ideal for women who want personalized guidance in achieving their fitness goals while preserving food freedom. Macros Made Easy is a self-paced online course that teaches you how to track macros the stress-free way. This course caters to both newbie trackers with little experience with a macros approach as well as those who haven&#8217;t been successful with macros in the past. Lastly, our Custom Macro Calculation service eliminates the confusion of online calculators by delivering precise macro targets tailored to your unique needs. Learn more about each service below to better determine which is the best fit for you<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c562e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c562e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d11546c\" data-id=\"d11546c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f17ea elementor-widget elementor-widget-heading\" data-id=\"72f17ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"font-style: normal;font-weight: var( --e-global-typography-primary-font-weight );, sans-serif\">Eat to Lean Group Coaching<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95207fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95207fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9ba075\" data-id=\"d9ba075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b60b3a8 elementor-widget elementor-widget-text-editor\" data-id=\"b60b3a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Do any of these common struggles sound familiar to you? Fatigue in the afternoons, trouble waking up, lackluster workouts, weight loss resistance, an all-or-nothing mindset, weekend self sabotage, or uncertainty about maintaining your nutrition while traveling? The solution to these challenges lies in the high-touch, high-support coaching within Eat to Lean.<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Eat<span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0to Lean is a group coaching program for women who want to get strong, be fit and feel lean without sacrificing food freedom and flexibility. This program is best for women who have mastered the basics of macro tracking, but need more personalized guidance in order to reach their particular goals. We&#8217;ll dig way beneath the surface to uncover what might be holding you back from seeing significant changes to your health, body composition and fitness.\u00a0And, rather than working through nutrition, exercise and mindset changes alone, you get to do it alongside 35-40 other women who are in your exact shoes. Camaraderie and accountability are two of the best tools for success.<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Enrollment for Eat to Lean typically happens every other month.\u00a0<\/span><a style=\"font-size: 16px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: #ffffff;\" href=\"https:\/\/emilyfieldrd.kartra.com\/page\/eattoleanwaitlist\" target=\"_blank\" rel=\"noopener\"><b>Join the waitlist<\/b>\u00a0<\/a><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">to be alerted when we onboard new clients into the program!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbba5f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbba5f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a67a58\" data-id=\"6a67a58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e40c5ee elementor-widget elementor-widget-text-editor\" data-id=\"e40c5ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your investment in Eat to Lean includes:<\/p><ul><li aria-level=\"1\">Custom macro targets set by Emily Field RD + adjustments when\/if needed throughout your time in coaching<\/li><li aria-level=\"1\">4 months of weekly digital check-ins (16) with Emily Field RD and team where we\u2019ll celebrate successes and work through struggles<\/li><li aria-level=\"1\">Bi-weekly group coaching calls (8) where you can learn from your peers or ask them for help<\/li><li aria-level=\"1\">Access to Eat to Lean member portal<\/li><li aria-level=\"1\">Access to Macros Made Easy member portal\u00a0<\/li><li aria-level=\"1\">Access to Cronometer Gold<\/li><li aria-level=\"1\">Access to a 16-week progressive overload strength training program (with at home or gym versions)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3341d9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e3341d9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/emilyfieldrd.com\/work-with-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT E2L HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a7a834\" data-id=\"8a7a834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6911348 elementor-widget elementor-widget-image\" data-id=\"6911348\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.com\/work-with-us\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8-1024x1024.png\" class=\"attachment-large size-large wp-image-79043\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8-1024x1024.png 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8-768x768.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8-600x600.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8-100x100.png 100w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/8.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ab025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ab025\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb99456\" data-id=\"cb99456\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ff236 elementor-widget elementor-widget-spacer\" data-id=\"d6ff236\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5780e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5780e68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-388802c\" data-id=\"388802c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569c94e elementor-widget elementor-widget-heading\" data-id=\"569c94e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Macros Made Easy Course<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bf6eaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bf6eaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e6d584\" data-id=\"0e6d584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70cac55 elementor-widget elementor-widget-text-editor\" data-id=\"70cac55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Looking to master macro tracking independently? Explore Macros Made Easy, a self-paced online course that takes you on a stress-free journey to becoming a proficient macro tracker.&nbsp;<\/p>\n<p>Whether you&#8217;re a rookie or need a fresh perspective, MME provides a structured approach to understanding macro tracking. Gain knowledge about blood sugar balance, meal planning with macros, handling situations where control over food choices is limited, accommodating alcohol, adjusting macros when necessary, and much more. With a mix of written and video content, lifetime access to an online portal, and membership into our exclusive Facebook group, you&#8217;ll have all the resources you need become a macro master. Plus, enjoy direct access to dietitian and MME creator, Emily Field, through 4 live trainings during the 6-week course.<\/p>\n<p><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Hurry and&nbsp;<\/span><a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/waitlist\" target=\"_blank\" rel=\"noopener\"><b>join our waitlist<\/b><\/a><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><b>&nbsp;<\/b>as we launch this course just twice a year.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e713e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e713e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9f5fa0\" data-id=\"c9f5fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e146d3 elementor-widget elementor-widget-text-editor\" data-id=\"8e146d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Investment in Macros Made Easy includes:<\/p><ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><li style=\"font-size: 16px;\"><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">6 mixed media modules designed to help you master macros in an easy, logical, step-by-step format. With videos, infographics, interactive components and more &#8211; because we know everyone learns differently!<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">step-by-step live event demonstrations to set and adjust your macros alongside macro experts so you know exactly how much to eat to achieve your goals (+ why!)<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">role-play + tracking practice opportunities so you&#8217;re never stuck in a circumstance you are not confident in when eating to support your goals<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">in-app screen shares + video demonstrations so you can build confidence in real world circumstances like tracking alcohol, estimating portions, dining out + more!<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">printable worksheets for grocery shopping + meal planning so you&#8217;ll never be stuck when you need them<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">30 macro friendly recipes with 5 simple ingredients or less to keep your meal routine fresh and varied<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px;\">support + community via a private Facebook group to connect with MME students + macro expert coaches<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9be87bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9be87bf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macros-made-easy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT MME HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aede3ad\" data-id=\"aede3ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a03d0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"35a03d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.com\/macros-made-easy\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1-1024x1024.png\" class=\"attachment-large size-large wp-image-79045\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1-1024x1024.png 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1-768x768.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1-600x600.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1-100x100.png 100w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/7-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90eecf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90eecf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ec9a93\" data-id=\"7ec9a93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a0179 elementor-widget elementor-widget-spacer\" data-id=\"57a0179\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431c97c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431c97c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b540478\" data-id=\"b540478\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5b506 elementor-widget elementor-widget-heading\" data-id=\"fe5b506\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Custom Macro Calculations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c8b0d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c8b0d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c15922a\" data-id=\"c15922a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d070211 elementor-widget elementor-widget-text-editor\" data-id=\"d070211\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Confused by the multitude of online macro calculators?<\/p><p>Say goodbye to uncertainty with our Custom Macro Calculation service. Designed to provide you with macro targets tailored to your unique needs, this one-time offering involves a thorough Health Assessment to understand your goals, challenges, current macro prescription, and history. The team, led by Emily Field RD, will calculate your personalized macro targets, ensuring they align with your lifestyle and aspirations. Trust in the precision of your prescription and personalized health recommendations, and witness the success that comes with it. Choose the Custom Macro Calculation to gain clear, concise direction on your nutrition journey.<\/p><p>Purchase a\u00a0<a href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\" target=\"_blank\" rel=\"noopener\"><b>Custom Macro Calculation<\/b><\/a>\u00a0at any time!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-418d0dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"418d0dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48488b9\" data-id=\"48488b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceba9ad elementor-widget elementor-widget-text-editor\" data-id=\"ceba9ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Investment in a Custom Macro Calculation<\/p><section data-id=\"5164698\" data-element_type=\"section\"><div><div data-id=\"438dcd0\" data-element_type=\"column\"><div><div data-id=\"65dacef\" data-element_type=\"widget\" data-widget_type=\"image-box.default\"><div><div><div><ul><li>total calorie goals and macronutrient gram goals\u200b &#8211; using your biometrics, health history, activity level, food preferences and more, we\u2019ll create a \u201cbest fit\u201d macro prescription for you.<\/li><li>justification for your macro targets\u200b &#8211; <span style=\"font-size: 16px;\">we\u2019re all more likely to follow through with advice when we understand the reasoning, so I will walk you through how I determined your targets based on the background you provided.<\/span><\/li><li><span style=\"font-size: 16px;\">comments about your bigger health picture\u200b &#8211; <\/span><span style=\"font-size: 16px;\">I\u2019ll mention if I see something standing in your way of being successful, such as stress, inflammation, gut health and hormone issues. This way the progress you make with your macros won\u2019t be limited by other health factors.<\/span><\/li><li><span style=\"font-size: 16px;\">next steps and expectations\u200b &#8211; b<\/span><span style=\"font-size: 16px;\">anish uncertainty about how long to follow macro targets, how to measure progress and how to adjust when the unexpected happens to your routine. I\u2019ll answer these questions and more in detail so you can move forward in confidence.<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59076a8 elementor-widget elementor-widget-button\" data-id=\"59076a8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT CMC HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d8abb\" data-id=\"75d8abb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2c30d6 elementor-widget elementor-widget-image\" data-id=\"d2c30d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6-1024x1024.png\" class=\"attachment-large size-large wp-image-79048\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6-1024x1024.png 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6-768x768.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6-600x600.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6-100x100.png 100w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/09\/6.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cee96e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cee96e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1222638\" data-id=\"1222638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb93736 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb93736\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170e13d elementor-widget elementor-widget-spacer\" data-id=\"170e13d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eafb3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eafb3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f3f6fd\" data-id=\"2f3f6fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a72cdf elementor-widget elementor-widget-heading\" data-id=\"6a72cdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">follow Macros Made Easy on Instagram for more macro tracking how-tos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9dc15d\" data-id=\"a9dc15d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d51d217 elementor-widget elementor-widget-button\" data-id=\"d51d217\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.instagram.com\/macrosmadeeasy.course\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">follow here! don't be a stranger!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Explore our trio of tailored nutrition services, each designed to empower women on their journey to a stronger, leaner, fitter body composition, and a healthier lifestyle.<\/p>\n","protected":false},"author":3,"featured_media":79130,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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