{"id":78762,"date":"2023-05-15T05:00:00","date_gmt":"2023-05-15T10:00:00","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=78762"},"modified":"2025-06-09T17:40:08","modified_gmt":"2025-06-09T22:40:08","slug":"beyond-fat-loss-benefits-podcast-ep-6","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/beyond-fat-loss-benefits-podcast-ep-6\/","title":{"rendered":"beyond fat loss: 6 surprising benefits of macro tracking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"78762\" class=\"elementor elementor-78762\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f93b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f93b74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a459a9\" data-id=\"8a459a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c24b46 elementor-widget elementor-widget-html\" data-id=\"0c24b46\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/4030e5fd-082f-4d74-9462-cc44d9b07bb2\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb3c34 elementor-widget elementor-widget-text-editor\" data-id=\"2fb3c34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you don\u2019t have a goal to lose weight, is macro tracking right for you?<\/span><\/p><p><span style=\"font-weight: 400;\">In this episode of Macros Made Easy, I share five reasons why you might track macros, that have nothing to do with fat loss. Whether you&#8217;re new to macro tracking or looking for new ways to use this approach, this episode is for you. Tune in to learn more about the surprising benefits of macro tracking, including: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d1fad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1fad3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-912b65d\" data-id=\"912b65d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd699b elementor-widget elementor-widget-heading\" data-id=\"1cd699b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">overcoming \u201cportion distortion\u201d and understanding the appropriate portions for your body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26aafb3 elementor-widget elementor-widget-text-editor\" data-id=\"26aafb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the major benefits of macro tracking is that it can help you develop a better understanding of the appropriate portions for your body.<\/span><\/p><p><span style=\"font-weight: 400;\">Because we typically have an overabundance of hyper-palatable nutrient-poor foods available, our ideas of appropriate portions have become warped over the years. For example, you might have thought you were eating pretty tightly controlled portions of your favorite foods, but when you actually go to measure it, you\u2019ve been spending a good deal of your macro allotment on foods that don\u2019t really fill you up or deliver much nutritionally.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">By tracking macros, you become much more aware of the composition and amount of food that you&#8217;re consuming. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868ad5a elementor-widget elementor-widget-heading\" data-id=\"868ad5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">hitting your athletic performance goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cda007 elementor-widget elementor-widget-text-editor\" data-id=\"6cda007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Whether you consider yourself athletic or not, if you\u2019re challenging your body in any way, you\u2019re an athlete!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Not only does macro tracking ensure that you are getting enough of each macronutrient, tracking macros can also help you fine-tune your nutrition to support your specific performance goals. For example, an athlete who wants to improve their speed and power might increase their carbohydrate intake, while an athlete who wants to build lean muscle might increase their protein intake.<\/span><\/p><p><span style=\"font-weight: 400;\">By fine-tuning your nutrition with macros, you can ensure that you&#8217;re consuming the right amount of protein, carbs, and fat to support muscle growth and improve athletic performance. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89602c elementor-widget elementor-widget-heading\" data-id=\"e89602c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">supporting a healthy metabolism<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aac408 elementor-widget elementor-widget-text-editor\" data-id=\"1aac408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Macro tracking can help support a healthy metabolism in several ways. To name just a few, it provides structure and a framework for making dietary changes. So if you\u2019ve been undereating, you can gradually increase your intake over time in a controlled manner. Next, it helps ensure that we are getting the right balance of macronutrients and micronutrients, which is essential for supporting a healthy metabolism and optimal body composition. Also, macro tracking can help us track our progress over time as we reverse diet, allowing us to adjust our intake as needed to continue to support a healthy metabolism.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03850b9 elementor-widget elementor-widget-heading\" data-id=\"03850b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ensuring optimal hormonal health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad8a elementor-widget elementor-widget-text-editor\" data-id=\"b84ad8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you\u2019ve been undereating or overtraining, chances are your body hasn\u2019t been receiving the nutrition and energy that it needs. This can cause prolonged stress, and hormone imbalances.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tracking macros can help ensure that your body is receiving enough of the macronutrients it needs to support hormonal health. For example, consuming enough healthy fats is important for the production of hormones such as estrogen and testosterone, while adequate protein and carbohydrate intake is important for the production of thyroid hormone and the regulation of blood sugar levels.<\/span><\/p><p><span style=\"font-weight: 400;\">By tracking macros and ensuring adequate nutrient and calorie intake, you can support your hormonal health and avoid the negative consequences of undernutrition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3baed4 elementor-widget elementor-widget-heading\" data-id=\"e3baed4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">providing consistent satisfaction and fullness\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901638d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901638d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf76e55\" data-id=\"cf76e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9111174 elementor-widget elementor-widget-text-editor\" data-id=\"9111174\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you describe yourself as peckish, always munchy, constantly craving, or addicted to sugar, chances are you might not be eating foods that are satisfying.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Macro tracking can help ensure consistent satisfaction by providing a framework for balanced and satisfying meals. When tracking macros, individuals are encouraged to consume a balance of protein, fat and carbohydrate at each meal to meet their specific macronutrient targets. This balance can help prevent spikes and crashes in blood sugar levels, which can lead to feelings of hunger and cravings.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24eb8b4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24eb8b4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe14b1 elementor-widget elementor-widget-text-editor\" data-id=\"cfe14b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">By being aware of the different ways that macro tracking can benefit you, you can make more informed decisions about how to use this approach to support your overall health and wellness goals. So whether you&#8217;re new to macro tracking or a seasoned pro, there are always new ways to use this approach to optimize your health. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f0a27 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4f0a27\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9405849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9405849\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9956e5\" data-id=\"d9956e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f241099 elementor-widget elementor-widget-text-editor\" data-id=\"f241099\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"box-sizing: border-box; border: 0px; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px 0px 1.75em; outline: 0px; padding: 0px; vertical-align: baseline; color: #222326; font-family: 'Source Sans Pro', sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><strong style=\"box-sizing: border-box; border: 0px; font-size: 16px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\">Resources mentioned in this episode:<\/strong><\/h4><ul><li><p><a href=\"https:\/\/emilyfieldrd.com\/macrosmadeeasy\"><span style=\"font-weight: 400;\">Macros Made Easy<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros\u2014the stress-free way. Learn how to eat for your unique needs so you can be in the driver\u2019s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.<\/span><\/p><\/li><li><a href=\"https:\/\/emilyfieldrd.com\/eattolean\"><span style=\"font-weight: 400;\">Eat to Lean Coaching<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; If you\u2019ve mastered the basics of macros, but there&#8217;s still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! \u200bIn this group coaching program you\u2019ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc3826a\" data-id=\"cc3826a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1008cd1 elementor-widget elementor-widget-text-editor\" data-id=\"1008cd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><li style=\"font-size: 16px;\"><p><a href=\"https:\/\/emilyfieldrd.com\/macros-guide\"><span style=\"font-weight: 400;\">DIY Macros Guide<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Follow this free guide to set your own macros so you can start eating to your needs ASAP!<\/span><\/p><\/li><li style=\"font-size: 16px;\"><p><a style=\"font-size: 16px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: #ffffff;\" href=\"https:\/\/emilyfieldrd.com\/blog\/where-should-i-set-my-macros\/\"><span style=\"font-weight: 400;\">Where Should I Set My Macros<\/span><\/a><\/p><\/li><li style=\"font-size: 16px;\"><p><a style=\"font-size: 16px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: #ffffff;\" href=\"https:\/\/emilyfieldrd.com\/blog\/how-to-set-your-macros-to-build-muscle\/\"><span style=\"font-weight: 400;\">How to Set Your Macros to Build Muscle<\/span><\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c828582 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c828582\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcac35a\" data-id=\"dcac35a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed39286 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed39286\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eafb3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eafb3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f3f6fd\" data-id=\"2f3f6fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a72cdf elementor-widget elementor-widget-heading\" data-id=\"6a72cdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">follow Macros Made Easy on Instagram for more macro tracking how-tos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9dc15d\" data-id=\"a9dc15d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d51d217 elementor-widget elementor-widget-button\" data-id=\"d51d217\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.instagram.com\/macrosmadeeasy.course\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">follow here! don't be a stranger!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Explore the benefits of macro tracking beyond fat loss! Discover why it&#8217;s worth considering, even if you&#8217;re not focused on shedding pounds. <\/p>\n","protected":false},"author":3,"featured_media":78789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[170],"tags":[175],"class_list":["post-78762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-beginner"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/78762"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=78762"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/78762\/revisions"}],"predecessor-version":[{"id":78962,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/78762\/revisions\/78962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/78789"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=78762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=78762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=78762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}