{"id":78579,"date":"2023-04-10T04:05:00","date_gmt":"2023-04-10T09:05:00","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=78579"},"modified":"2023-07-11T10:14:47","modified_gmt":"2023-07-11T15:14:47","slug":"macros-for-getting-lean-strong-podcast-ep-2","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/macros-for-getting-lean-strong-podcast-ep-2\/","title":{"rendered":"unlocking your lean and strong physique: the power of macro tracking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"78579\" class=\"elementor elementor-78579\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f93b74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f93b74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a459a9\" data-id=\"8a459a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c24b46 elementor-widget elementor-widget-html\" data-id=\"0c24b46\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/aa1a4844-58c1-4d45-ac00-9dc90aad3814\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb3c34 elementor-widget elementor-widget-text-editor\" data-id=\"2fb3c34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Do you feel like you\u2019ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working?\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">In this episode of Macros Made Easy, I discuss how tracking macros can help you achieve a leaner and stronger physique. I cover the basics of macro-nutrients, setting macro targets, and the role of macros in getting leaner and stronger.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Some of the things I cover in this episode are:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d1fad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1fad3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-912b65d\" data-id=\"912b65d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd699b elementor-widget elementor-widget-heading\" data-id=\"1cd699b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the basics of macronutrients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26aafb3 elementor-widget elementor-widget-text-editor\" data-id=\"26aafb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Macronutrients are the three main nutrients that our bodies need to function. They are protein, fat, and carbohydrates.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tracking macronutrients is a way to ensure that you are getting the right amount of each nutrient to fuel your body properly. When it comes to building muscle and losing fat, all three macronutrients are important. For example, protein is essential for building muscle, while fat and carbohydrates provide energy.\u00a0<\/span><\/p><p><a href=\"https:\/\/emilyfieldrd.com\/blog\/where-should-i-set-my-macros\/\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> for more info on where you should set your macros to reach your goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868ad5a elementor-widget elementor-widget-heading\" data-id=\"868ad5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">macro tracking vs. traditional dieting to get leaner and stronger\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cda007 elementor-widget elementor-widget-text-editor\" data-id=\"6cda007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Macro tracking is a superior method to traditional dieting when it comes to getting leaner and stronger because it takes into account more than just calories.<\/span><\/p><p><span style=\"font-weight: 400;\">While just counting calories isn\u2019t <\/span><i><span style=\"font-weight: 400;\">bad, <\/span><\/i><span style=\"font-weight: 400;\">doing that can only influence one of three things: weight gain, weight loss, or weight maintenance. With macro tracking, you can manipulate your body composition, enabling you to gain muscle and lose fat at the same time.<\/span><\/p><p><span style=\"font-weight: 400;\">Each macronutrient has unique properties, and with consideration of your natural genetic predisposition and lifestyle factors, you can influence your balance of muscle and fat mass. Not sure what metrics you should be tracking to lose fat and build muscle at the same time? <\/span><a href=\"https:\/\/emilyfieldrd.com\/blog\/metrics-to-track-if-you-have-goals-to-lose-fat-gain-muscle\/\"><span style=\"font-weight: 400;\">Check out this article to learn more. <\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89602c elementor-widget elementor-widget-heading\" data-id=\"e89602c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the relationship of hormones and fat loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aac408 elementor-widget elementor-widget-text-editor\" data-id=\"1aac408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The relationship between hormones and fat loss is an important one to understand.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Hormones play a key role in regulating metabolism, which is the process by which our bodies convert food into energy. Certain hormones, such as insulin and cortisol, can have an impacts on fat loss. When hormones are out of balance, it can be difficult to lose fat, but when hormones are balanced, metabolism is optimized and fat loss is more likely.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Understanding the relationship between hormones and fat loss can help you to make more informed decisions about your diet and exercise plan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03850b9 elementor-widget elementor-widget-heading\" data-id=\"03850b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how macro tracking can support long-term diet maintenance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84ad8a elementor-widget elementor-widget-text-editor\" data-id=\"b84ad8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In this day in age, we are used to seeing and expecting quick results. Unfortunately, gaining muscle and losing fat, especially at the same time, is a long process.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re following arbitrary rules like \u201cno carbs past noon\u201d or \u201cno white foods\u201d, it\u2019s likely that hunger will get in your way of being consistent long enough to see significant changes. However, tracking macros strips away the nonsense rules and leaves you with only what matters: eating enough of the right stuff to support a strong body. If getting stronger is your goal, <\/span><a href=\"https:\/\/emilyfieldrd.com\/blog\/how-to-set-your-macros-to-build-muscle\/\"><span style=\"font-weight: 400;\">read this article<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about how to achieve it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4876dba elementor-widget elementor-widget-heading\" data-id=\"4876dba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">who is a great candidate for losing fat and gaining muscle at the same time?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1999c3 elementor-widget elementor-widget-text-editor\" data-id=\"f1999c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Beginners to exercise or strength training:<\/b><span style=\"font-weight: 400;\"> People who are new to weightlifting and have never done strength training before are more likely to experience muscle growth while losing fat at the same time. This is because their bodies are not accustomed to the stresses of weightlifting, and so they will respond more dramatically to resistance training and changes in diet.<\/span><\/p><p><b>People with excess body fat: <\/b><span style=\"font-weight: 400;\">Those with a higher percentage of body fat are more likely to see muscle gains and fat loss at the same time. This is because the body will tap into stored fat as an energy source, allowing for both muscle building and fat burning to occur.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901638d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901638d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf76e55\" data-id=\"cf76e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4f0a27 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4f0a27\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b354d1 elementor-widget elementor-widget-text-editor\" data-id=\"8b354d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Whether you are brand new to macros, or just looking to sustainably improve your health and body composition, tune into this episode for more in-depth insights and tips to get you started.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you enjoyed this episode, I&#8217;d love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!&nbsp; And don\u2019t forget to follow, rate, and review the podcast and tell me what you want to learn about next.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad56904 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad56904\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-88b9971\" data-id=\"88b9971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fe07a3 elementor-widget elementor-widget-text-editor\" data-id=\"8fe07a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal;\"><span style=\"font-size: 16px;\"><b>Resources mentioned in this episode:<\/b><\/span><\/p><ul style=\"font-size: 16px; font-style: normal;\"><li style=\"font-size: 16px;\"><a style=\"font-size: 16px;\" href=\"https:\/\/emilyfieldrd.com\/macros-guide\">DIY Macros Guide<\/a><\/li><li style=\"font-weight: 400; font-size: 16px;\"><a style=\"font-size: 16px;\" href=\"https:\/\/emilyfieldrd.com\/macro-calculation\">Custom Macro Calculation<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dfb1889\" data-id=\"dfb1889\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a67555 elementor-widget elementor-widget-text-editor\" data-id=\"4a67555\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal;\"><span style=\"font-size: 16px;\"><b>For more support meeting your health and physique goals:<\/b><\/span><\/p><ul><li><a style=\"font-size: 16px;\" href=\"https:\/\/emilyfieldrd.com\/macrosmadeeasy\">Join the waitlist for Macros Made Easy<\/a><\/li><li><a style=\"font-size: 16px;\" href=\"https:\/\/emilyfieldrd.com\/eattolean\"><span style=\"font-size: 16px; font-weight: 400;\">J<\/span><span style=\"font-size: 16px; font-weight: 400;\">oin the waitlist for Eat to Lean coaching<\/span><\/a><\/li><li><a style=\"font-size: 16px;\" href=\"https:\/\/www.instagram.com\/emilyfieldrd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px; font-weight: 400;\">F<\/span><span style=\"font-size: 16px; font-weight: 400;\">ollow me on IG<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502223c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502223c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5f0777\" data-id=\"e5f0777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658a52f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"658a52f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-286af54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"286af54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06a58e1\" data-id=\"06a58e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1fa582 elementor-widget elementor-widget-heading\" data-id=\"d1fa582\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">getting lean and strong often requires expert coaching. work with us!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d13f9ba\" data-id=\"d13f9ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b46a4 elementor-widget elementor-widget-button\" data-id=\"68b46a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.emilyfieldrd.com\/work-with-us\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you feel like you\u2019ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working?\u00a0<\/p>\n<p>In this episode of Macros Made Easy, I discuss how tracking macros can help you achieve a leaner and stronger physique. I cover the basics of macro-nutrients, setting macro targets, and the role of macros in getting leaner and stronger.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":78792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,170],"tags":[],"class_list":["post-78579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-podcast"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/78579"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=78579"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/78579\/revisions"}],"predecessor-version":[{"id":78941,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/78579\/revisions\/78941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/78792"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=78579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=78579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=78579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}