{"id":77020,"date":"2022-06-01T13:34:44","date_gmt":"2022-06-01T18:34:44","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=77020"},"modified":"2022-06-06T13:40:30","modified_gmt":"2022-06-06T18:40:30","slug":"how-to-drink-alcohol-and-hit-your-macros-2","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/how-to-drink-alcohol-and-hit-your-macros-2\/","title":{"rendered":"how to drink alcohol and hit your macros"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"77020\" class=\"elementor elementor-77020\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc2fbfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc2fbfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692b791\" data-id=\"692b791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f9afd elementor-widget elementor-widget-text-editor\" data-id=\"38f9afd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Give up alcohol to hit macro goals? I\u2019m out faster than you can say \u2018ros\u00e9 all day, bb\u2019! \u2063\u2063\u2063\u2063\u2063 \ud83e\udd42\u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>Thankfully, you don\u2019t have to choose between eating what you need and drinking alcohol. Here\u2019s how that might look:\u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>&gt;&gt; you killed it in your workout this morning, so you\u2019re going to prioritize recovery by hitting your carb macro goals. Later, you might make a switch from chicken thighs to pork loin or swap from an oil-based to vinaigrette-based dressing on your salad. Holding back on fat at dinner is enough to account for a well deserved glass of wine with your meal.\u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>&gt;&gt; you\u2019re looking forward to a boozy brunch with the girls and you know the menu at your favorite place by heart. You\u2019re craving that root veggie hash with sausage, runny eggs, and avocado so you\u2019ll skip the toast or hold the potatoes to make some room for a couple mimosas.\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>&gt;&gt; your long weekend at the cabin starts tonight but you\u2019re not exactly sure what the evening entails outside of a couple beers (at least!) by the fire. Today, you\u2019ll eat filling and satiating meals that are high in protein and full of volume from non-starchy vegetables to save both carbohydrate and fat macros for dinner and drinks. \u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>Look, I know it\u2019s important to you to eat enough and feel your best, but you can\u2019t see yourself putting the kids to bed and NOT rewarding yourself with a dry red.\u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>You\u2019ll attempt to hit your calorie goals and your protein targets, while adjusting fats, carbs or both down to accommodate the calories in alcohol.\u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>\u2063\u2063\u2063\u2063\u2063\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br \/>Remember, remaining flexible in your eating habits instead of striving for perfection, restriction, and elimination will go a long way for your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af4c4df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af4c4df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a69e5b\" data-id=\"4a69e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfca472 elementor-widget elementor-widget-spacer\" data-id=\"cfca472\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-df3ba87\" data-id=\"df3ba87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9af3d1 elementor-widget elementor-widget-heading\" data-id=\"e9af3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">check out more of my free macro resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fcc998d\" data-id=\"fcc998d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8049cf8 elementor-widget elementor-widget-button\" data-id=\"8049cf8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/emilyfieldrd.com\/macros-resources\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">free macro resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a32c670\" data-id=\"a32c670\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91f978 elementor-widget elementor-widget-spacer\" data-id=\"a91f978\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Give up alcohol to hit macro goals? I\u2019m out faster than you can say ros\u00e9! Thankfully, you don\u2019t have to choose between eating what you need and drinking alcohol.<\/p>\n","protected":false},"author":1,"featured_media":71454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-77020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/77020"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=77020"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/77020\/revisions"}],"predecessor-version":[{"id":77024,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/77020\/revisions\/77024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/71454"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=77020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=77020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=77020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}