{"id":76976,"date":"2022-04-12T10:52:26","date_gmt":"2022-04-12T15:52:26","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76976"},"modified":"2022-05-10T11:00:26","modified_gmt":"2022-05-10T16:00:26","slug":"how-undereating-your-needs-can-lead-to-body-fat-gain","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/how-undereating-your-needs-can-lead-to-body-fat-gain\/","title":{"rendered":"how undereating your needs can lead to body fat gain"},"content":{"rendered":"\t\t
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If there\u2019s one thing you take away from Jayne\u2019s story, it\u2019s that slashing calories is not the answer. \u2063<\/p>

And if you\u2019ve already done it once, plezzz don\u2019t try and do it again and again. The definition of insanity is doing the same thing over and over and expecting different results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jayne is starting over on her weight loss journey in a worse place that she was before because she lost muscle mass by focusing on calories and cardio, over macros and strength training. \u2063

Muscle burns more calories than fat. Less muscle = less calories burned = lower metabolism. \u2063
\u2063
Jayne might find that committing 1400 calories *could* produce some weight loss, but it\u2019s likely that she\u2019ll have to drop them even lower to see any significant movement. You tell me how miserable and unsustainable that sounds \ud83d\ude05\u2063
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What Jayne really wanted was to lose weight from her belly – extra body fat. She wanted to be leaner, feel more comfortable in her skin. In an alternative universe, Jayne would have been doing everything in her power to maintain (or build!) lean muscle mass while losing fat which would increase her metabolism and get her looking and feeling more svelte. \u2063
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\ud83d\ude44 Ok, cool, Emily, I totally see myself in Jayne\u2019s story – where do I start?\u2063
\u2063
You master macros, optimize metabolism and shift your mindset.\u2063 You do it through Eat to Lean coaching. \u2063
\u2063
E2L is a small group coaching program with one-on-one dietitian support for women who want to get stronger, feel leaner and be confident they\u2019re eating enough to fuel their active life.\u2063
\u2063
This is for you if you are guilty of \u201cpulling a Jayne\u201d and need support in losing weight in a different, dare I say, enjoyable way, that supports your metabolism and hormones. \u2063

Wanna learn more about my coaching offers? See the link below to apply or get on the waitlist!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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let me be your guide on your fat loss journey!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tapply for coaching<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

If you have goals for body composition change, slashing calories is not the answer. And if you\u2019ve already done that once, please don\u2019t try and do it again.<\/p>\n","protected":false},"author":1,"featured_media":76965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,173],"tags":[],"class_list":["post-76976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-mindset"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76976"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76976"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76976\/revisions"}],"predecessor-version":[{"id":76980,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76976\/revisions\/76980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76965"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}