{"id":76930,"date":"2022-04-04T17:00:18","date_gmt":"2022-04-04T22:00:18","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76930"},"modified":"2022-05-09T17:09:24","modified_gmt":"2022-05-09T22:09:24","slug":"how-to-track","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/how-to-track\/","title":{"rendered":"how to track"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When I first started coaching with a macros approach, I was thrilled about the results my clients were seeing. \u2063
\u2063
I quickly realized however, that their experience wasn\u2019t the same as that of their piers in other macro-bro led programs \ud83e\udd14\u2063
\u2063
>> were their macro target wrong for them?\u2063
>> was it the client-coach relationship?\u2063
>> was it misinformation from self-taught wannabe macro experts?\u2063
>> was it all the *additional stuff* they were trying to do, too?\u2063 fasting, carb cycling, meal timing – oh my!
>> were they\u2019re macros set completely wrong?\u2063
\u2063
Maybe there was a little truth to all of those things. BUT after all the years I\u2019ve been coaching, I know the biggest reason they were not as successful as my clients was because they were told \u201chit the numbers\u201d at all costs – that\u2019s the only thing that matters. \u2063
\u2063
Uhh, what?\u2063
\u2063
It\u2019s only a matter of time until you\u2019ve got questions that need answers:\u2063
>> what happens when I want to travel or go on vacation?\u2063
>> what happens when I want to eat something that doesn\u2019t have a label?\u2063
>> what happens when I unexpectedly get busy and can\u2019t eat the way I planned?\u2063
>>what happens when I forget to grocery shop?\u2063
>> what happens when I need a macro adjustment?\u2063
>> what happens when I need to make meals for my whole family?\u2063
>> what happens when I want to stop tracking macros as diligently!\u2063
\u2063
Incorporating a macros approach is so much more than just \u201chitting the numbers\u201d. And I know that\u2019s why you haven\u2019t been successful with it yet. \u2063
\u2063
I created Macros Made Easy as an affordable option for the person who understands how macros could totally work for them, but can\u2019t seem to make it click easily into their busy, full life. We talk about all the stuff that surrounds the numbers, because that\u2019s the only way you\u2019re going to find the freedom and flexibility that you need with your nutrition while seeing the results you\u2019re looking for. \u2063
\u2063
Let this be your first (or last!) attempt at embracing a macros approach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Want to learn more about macros made easy & join our next round?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tclick here for more info about Macros Made Easy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Incorporating a macros approach is so much more than just \u201chitting the numbers\u201d. And I know that\u2019s why you haven\u2019t been successful with the approach just yet!<\/p>\n","protected":false},"author":1,"featured_media":76886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-76930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76930"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76930"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76930\/revisions"}],"predecessor-version":[{"id":76934,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76930\/revisions\/76934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76886"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}