{"id":76776,"date":"2022-03-08T13:54:02","date_gmt":"2022-03-08T18:54:02","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76776"},"modified":"2022-03-22T14:03:30","modified_gmt":"2022-03-22T19:03:30","slug":"carb-essentials-in-my-kitchen-right-now","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/carb-essentials-in-my-kitchen-right-now\/","title":{"rendered":"carb essentials in my kitchen right now"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76776\" class=\"elementor elementor-76776\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc2fbfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc2fbfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692b791\" data-id=\"692b791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f9afd elementor-widget elementor-widget-text-editor\" data-id=\"38f9afd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No one likes feeling like they have no variety when they get ready to make a meal.\u2063<br \/>\u2063<br \/>So take my pro tip: when grocery shopping (online or in-person) be able to identify fresh, frozen and shelf stable proteins, fats and carbohydrates. When you do, it\u2019s much easier to throw together macro balanced meals on the fly!\u2063<br \/>\u2063<br \/>You don\u2019t want to rely on meat, fish and poultry exclusively to meet your protein goals \u2013 just like you wouldn\u2019t want to rely solely on cooking oils to meet fat goals or rice exclusively to meet carbohydrate goals. It\u2019s best to have choice!\u00a0\u2063<br \/>\u2063<br \/>Take what you need from my carbohydrate choices and add some variety to your shopping list \ud83d\uddd2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f69d314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f69d314\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e80810b\" data-id=\"e80810b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ee132 elementor-widget elementor-widget-heading\" data-id=\"97ee132\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">pantry<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5353578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5353578\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-691b435\" data-id=\"691b435\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c3b9c elementor-widget elementor-widget-text-editor\" data-id=\"90c3b9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">oats<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">apple chips<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">potatoes<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ready-to-heat rice, lentils, quinoa<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ready-to-heat lentils<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">edamame spaghetti, chickpea pasta<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">canned beans<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">wraps, tortillas<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">canned pineapple, peaches, pears<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">raisins, craisins, dates, dried mango<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">cereal<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">whole fruit &#8211; plums, peaches, nectarines<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">rice cakes<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">popcorn<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">honey, syrup<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad30fce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad30fce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb4d403\" data-id=\"fb4d403\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0d66d2 elementor-widget elementor-widget-heading\" data-id=\"c0d66d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">freezer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4495d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4495d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c84700c\" data-id=\"c84700c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-284c7e6 elementor-widget elementor-widget-text-editor\" data-id=\"284c7e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">mixed berries, mango<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ready-to-heat rice blend<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">overripe banana<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">popsicles<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">chocolate<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ready-to-heat quinoa<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">bread, bagels, english muffin<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ready -o-heat waffles, pancakes<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ice cream<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ready-to-heat starchy veggies<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-132a50c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"132a50c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b67668\" data-id=\"6b67668\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0e6e4 elementor-widget elementor-widget-heading\" data-id=\"5c0e6e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">fridge<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a1f760 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a1f760\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-019b9d9\" data-id=\"019b9d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-052f309 elementor-widget elementor-widget-text-editor\" data-id=\"052f309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">orange juice<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">leftover canned pineapple, peaches<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">washed, chopped fresh fruit<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">whole fruit &#8211; apples, oranges, clementines<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">ready-to-eat fresh pasta<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">cooked, cooled grains (rice, quinoa)<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">cooked, cooled potatoes<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">dairy products &#8211; milk, yogurt, cottage cheese<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af4c4df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af4c4df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a69e5b\" data-id=\"4a69e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfca472 elementor-widget elementor-widget-spacer\" data-id=\"cfca472\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-df3ba87\" data-id=\"df3ba87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9af3d1 elementor-widget elementor-widget-heading\" data-id=\"e9af3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">check out more macro resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fcc998d\" data-id=\"fcc998d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8049cf8 elementor-widget elementor-widget-button\" data-id=\"8049cf8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/emilyfieldrd.com\/macros-resources\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">free macro resources<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a32c670\" data-id=\"a32c670\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91f978 elementor-widget elementor-widget-spacer\" data-id=\"a91f978\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When grocery shopping be able to identify fresh, frozen and shelf stable proteins, fats and carbohydrates. This way, it\u2019s much easier to throw together macro balanced meals!<\/p>\n","protected":false},"author":1,"featured_media":76778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-76776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76776"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76776"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76776\/revisions"}],"predecessor-version":[{"id":76781,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76776\/revisions\/76781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76778"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}