{"id":76473,"date":"2022-02-21T12:20:21","date_gmt":"2022-02-21T17:20:21","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?page_id=76473"},"modified":"2025-05-15T15:14:39","modified_gmt":"2025-05-15T20:14:39","slug":"macros-made-easy","status":"publish","type":"page","link":"https:\/\/emilyfieldrd.com\/macros-made-easy\/","title":{"rendered":"Macros Made Easy"},"content":{"rendered":"\t\t
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the online course that helps you gain food confidence so you can look, feel and perform your best without food rules and diet nonsense<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJOIN MME NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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does this sound like you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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you watch what you eat.<\/p>

you care about what goes into your body.<\/p>

but, no matter what you do, nothing<\/strong> changes!<\/p>

how hard could it be? you just want to look<\/em> like you work out!

you\u2019re wondering if you have to get even more<\/em> strict.

surely, the answer isn\u2019t to give up even more<\/em> food, is it?

no ma’am.

you don\u2019t need another diet.

you need to eat enough<\/strong> to support your body\u2019s unique needs and tracking macros can help you do that.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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macro tracking is the stress-free approach to\ngetting strong, feeling fit, and looking lean.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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maybe you feel like you're stuck in a bad twilight zone episode where you stress about what to eat for every single meal, day after day.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tYour old tricks that once helped you slim down in a hurry don\u2019t seem to have the same magic (or appeal, if you\u2019re honest) as they used to.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYou\u2019ve been told you need to eat more to get leaner but what does that even mean? You\u2019re wondering how much more and how much is too much? \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\tYou understand the macro concept and maybe you\u2019ve even tried a couple days of tracking\u2014but it just felt like playing Tetris with franken-meals. There\u2019s no way that could work long term.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tYour workouts are NO joke and you\u2019re proud of your strength\u2014so why isn\u2019t that layer of fluff hiding your muscles going away? Talk about frustrating!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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imagine what it'll be like when your nutrition runs on autopilot<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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you feel full, satisfied and energized eating a variety of foods every single day.<\/p>

you are so unfazed by food fear mongers or diet fanatics. (who is gonna break it to them that cauliflower can’t be a substitute for everything?!)<\/p>

you aren\u2019t skipping wine dates, cheese plates or bread baskets out of fear, guilt or shame.<\/p>

your friends are asking you what you\u2019re doing to look so fit\u2014not the other way around.<\/p>

you don\u2019t worry about whether the restaurant will have \u201coptions\u201d to fit your super limited meal plan.<\/p>

you look forward to working out because it\u2019s a daily reminder of your power.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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introducing<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A dietitian created, self-paced online course that teaches you how to track macros\u2014the stress-free way. Learn how to eat for your unique needs so you can be in the driver\u2019s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tThis experience has been a total game changer<\/b> for me! The strategies that I have learned are now my daily habits, which is a beautiful thing!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Christian\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tChristian S.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI cannot recommend this course enough! I found all of Emily's content to be educational and realistic<\/b>. I'm so thankful to have the resources and knowledge about how to build my meals to support me through this busy time of my life.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Chelsea\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tChelsea R.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI used to feel like my metabolism was 'ruined' and that I had no control over my body composition<\/b>. Although I ate really well and was active, it didn't matter - nothing seemed to change. After learning how to track macros, I am confident and in control which is such a great feeling!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"Julie\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tJulie A.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\u201cI am not a great cook. Can I make this work if I frequently order in or grab-and-go?\u201d<\/p><\/div>

Totally. Sounds like you’re busy just like us, so it’s likely you’ll pick up more time-saving tips from the course.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u201cI can\u2019t imagine making separate meals for my household. Will I be able to hit my macros and eat with my family?\u201d<\/p>

Absolutely – you should eat with your family. We\u2019ll show you how to hit your macros using the same meals you’re already making\u2014no separate dinners required.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u201cMy days are super unpredictable. I can\u2019t always make a plan for my meals.”<\/p>

When you master our simple macro-balanced meal framework, you’ll be surprised how little you actually have to plan.\u00a0<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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“I can’t be tied to a food scale forever! How do I make this easier for myself and start eating more intuitively?”<\/p>

Macros can help you understand how much food is appropriate for you so you can retire the food scale.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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here's the course breakdown<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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intro module<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In this module, you\u2019ll download your tracking app, upload your personal macro targets and learn to track most foods with accuracy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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module 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Now you\u2019ll learn which foods dominantly have protein, fat and carbohydrate and how to build \u201cmacro manipulatable\u201d meals to <\/span>hit your personal daily targets.<\/span> Expect consistent energy, a better overall mood, optimized hormones and more after just a few days of macro balanced meals!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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module 2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Time to master meal planning, grocery shopping, and light meal prepping with macros in mind. Confidently throw together several meals with foods commonly found in your pantry, freezer and fridge. We\u2019ll show you how easy it is to make <\/span>a nutrition game plan that works for YOU<\/span> and your goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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module 3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Next up, you\u2019ll learn how to adjust your meals to be higher or lower in macros in the moment to hit your targets by the end of the day. Eat treats, sweets and \u201coff limits\u201d foods without guilt and while meeting your macro needs. That means no more getting blindsided or thrown off course by circumstances that are out of your control.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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module 4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In this module, you will determine your best, most macro-friendly options at restaurants and evaluate your goals to make the best decisions. Don\u2019t let menu paralysis stop you from enjoying yourself while staying on track with your goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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module 5<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Now that you’re close to mastery level, it’s time to objectively measure your progress. Learn what to look for to justify an adjustment to your macros (and how!) and review reasons to transition from diligent macro tracking to using macro tracking as a tool to support a lifetime of healthy eating!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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what you'll get<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tdemonstration + in-app screen share videos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tprintable worksheets + downloads\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\trole play + practice opportunities\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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pay in full $297 or 2 payments of $167<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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in addition to the modules, you'll also get:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u2705 <\/span>30 high-protein, macro-friendly recipes<\/em><\/strong>\u2014all 5 ingredients or fewer, using everyday foods, so meals are fast, easy, and stress-free.<\/p>

\u2705 Sample meal plans<\/em><\/strong> that show you exactly how to hit your macros with simple, balanced, and delicious meals.<\/p>

\u2705 Progress tracker<\/strong><\/em> to see real results\u2014watch your body change as you build lean muscle and lose fat, all by meeting your macro needs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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support and community via a private Facebook group<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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($ priceless!)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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plus... check out the bonuses!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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bonus 1 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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$50 off Custom Macro Targets<\/span><\/strong> – <\/span>set by my team of macro-expert Registered Dietitians. If you choose to invest, we’ll calculate your macro targets taking into account several goal-related, health history and food preference details so that your prescription feels seamless<\/i> to incorporate into your life right away. CMC is regularly priced at $165<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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bonus 2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The Ultimate Guide to Fire U<\/span><\/span>p Your Metabolism<\/span>\u00a0– your metabolism is the sum of hundreds of complex biochemical processes your body performs to convert what you eat into energy. There\u2019s a big list of factors that can affect the rate at which these processes happen, and many of them, you have complete control over. Learn exactly what to do to improve your metabolism.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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bonus 3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The Plateau Checklist<\/strong> – because it’s not whether or not you will<\/em> plateau with progress, but when<\/em>. Navigate plateaus without frustration by stealing this dietitian’s checklist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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(bonuses alone valued over $275!) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tENROLL IN MME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Macros Made Easy is For You If...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You want to break up with depriving diets for good and learn which foods and how much food really<\/em> works for your body.<\/p>

You are in your element online and prefer video trainings, digital resources and Facebook over any textbook.<\/p>

It lights you up just thinking that you\u2019ll be learning an entirely new approach to nutrition.<\/p>

You are ready to stop categorizing food as either \u201cgood\u201d or \u201cbad.\u201d<\/p>

You have and\/or want to continue to work on a healthy body image and high self worth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Macros Made Easy is Not For You If...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You are looking for a strict meal plan to tell you what to eat each day.<\/p>

You are more comfortable \u201ctrying on\u201d different one-size dietary approaches to see quick, but temporary results.<\/p>

You are content to spend the rest of your life in a never-ending cycle of Googling questions rather than make a one-time effort to learn the skill of macro tracking.<\/p>

You tie your worth to your eating habits or the size and shape of your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Here's what happens when you enroll<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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01<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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enroll in macros made easy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPurchase the program in one payment or a payment plan. Get a confirmation email with next steps.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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02<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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get instant access to the entire course right away<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Get instant access to the full course\u2014videos, worksheets, and bonus content\u2014so you can start tracking macros with less stress and more confidence. Dive into the topics you care about most or follow the step-by-step modules at your own pace.<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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03<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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secure your macro targets and calorie goals<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Choose from two easy options: get a Custom Macro Calculation from our team at a $50 discount, or use the free DIY Macros Guide included in the course to set your own. Either way, you\u2019ll have clear, personalized targets to start making real progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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get instant access to macros made easy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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get the self-paced course that teaches you how to track macros -
the stress free-way way!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tI've never been good at tracking my food or my calories, but this course truly made tracking macros accessible and easy to do<\/b>.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tKat R.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tBefore this, I was sure I was eating too much. But, after increasing my calories and rearranging my macros, I'm experiencing muscle and performance gains<\/b> I've never thought were possible. My clothes are fitting much better and I no longer have mental worry or negative food talk rattling through my head.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tErin M.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\tKnowing that there are no restrictions to my food creates a true sense of freedom<\/b>. This eating pattern is not only sustainable but enjoyable!\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tMonica U.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I know what you're thinking because I've heard it before<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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myth 1: i have to eat the same thing every day to make it work.<\/h4>

Let\u2019s be real\u2014you probably already do. Most people stick to the same 10\u201315 foods week to week without even thinking about it.\n\nThe difference? Macro tracking gives you more flexibility, not less. You\u2019re not locked into a meal plan\u2014you can enjoy any cuisine, any portion size, and get creative in the kitchen while still hitting your goals.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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myth 2: IT\u2019S COMPLICATED AND TIME CONSUMING. <\/h3>

If you\u2019re already planning meals, grocery shopping, or checking labels\u2014you\u2019re basically halfway there. Macro tracking just adds a simple framework to help you choose and build meals that actually support your goals.\n\n\n\n\n\n\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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myth 3: I HAVE TO BE PERFECT TO SEE RESULTS. <\/h4>

Macro tracking isn\u2019t an exact science\u2014there\u2019s room for error in food labels, app databases, and even how we measure. But the magic is in the consistency, not perfection. Even with its imperfections, macro tracking is one of the most effective ways to lose fat, build muscle, and fuel performance. You don\u2019t have to get it perfect\u2014you just have to stick with it to get the most out of the approach. \n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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myth 4: Macro tracking is only for bodybuilders or elite athletes.<\/h4>

Not even close. Macros are just how your body processes food\u2014and everyone eats macros, whether they track them or not.\nWhat makes macro tracking powerful is that it meets you where you are, whether your goal is fat loss, better energy, improved performance, or just feeling more in control of your eating. You don\u2019t need a six-pack goal to benefit\u2014you just need a desire to understand your body better.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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don't wait for a \"perfect time\" to start tracking macros because it doesn't exist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tstop chasing a weight goal and start eating to support your active, full life\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tfeel immediately more full, satisfied, energized, and balanced\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\tsee body composition changes after just a few weeks\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tend \"shiny diet syndrome\" for good because you know how to eat for your body\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\tshow up with power and strength for workouts that challenge you\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tstart adding to your diet for once, instead of removing and restricting\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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don't stay stuck exactly where you are right now. you'll wish you had started today<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tENROLL IN MME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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IMAGINE YOUR LIFE BEFORE<\/i> MACROS MADE EASY:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83e\udd2a You\u2019re constantly second-guessing if you’re eating \u201cright\u201d and searching for the perfect plan to finally see results.<\/p>

\ud83d\ude15 Your hunger is all over the place\u2014some days you\u2019re stuffed, other days starving\u2014and you don\u2019t understand why.<\/p>

\ud83d\ude29 You feel guilty around food, ashamed after indulgences, and uncertain whether your macros are even right for you.<\/p>

\ud83d\ude25 You\u2019re overwhelmed by conflicting advice online and spending way too much time googling how to make it all work.<\/p>

\ud83e\udee0 Hitting your targets feels like a shot in the dark, and you’re bored of eating the same things every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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NOW, IMAGINE YOUR LIFE AFTER<\/i> MACROS MADE EASY:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83e\udd17 You\u2019re following a flexible, personalized approach that actually fits your goals and<\/em> your real life.<\/p>

\ud83d\ude03 You feel energized, satisfied, and in control\u2014no more food guilt, no more guessing.<\/p>

\ud83d\ude0e Hitting your macros feels natural, not forced\u2014and you know how to adjust things on the fly.<\/p>

\ud83e\udee1 You can confidently navigate restaurants, travel, and busy days without falling off track.<\/p>

\ud83e\udd73 Food is fun again. You\u2019re experimenting with new recipes and actually enjoying what you eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ABOUT EMILY FIELD <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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creator of macros made easy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I have been exactly where you are.\u00a0<\/p>

Active and strong, but no muscle definition to show for it.<\/p>

At a healthy weight, but carrying more body fat than I was comfortable with.<\/p>

I was a mix of tired, sluggish and hangry while eating all the \u201cright\u201d foods.\u00a0<\/p>

It wasn\u2019t until I started focusing on macronutrients<\/strong> that I completely turned my relationship with food around that I started seeing changes in the way I felt, looked and performed.\u00a0<\/p>

Now, I effortlessly maintain a weight, body shape and size that I am confident with\u2014I feel amazing in my skin! I understand how to intuitively eat to my macronutrient needs without tracking everyday and I have incredible flexibility with my food choices.\u00a0<\/p>

All this is possible for you, too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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was created<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WITH YOU IN MIND<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I KNOW WHAT IT\u2019S LIKE TO FEEL LIKE A STRANGER IN YOUR OWN BODY - AND TO BE LOST ABOUT WHAT TO DO ABOUT IT.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I KNOW WHAT IT\u2019S LIKE TO WANT CHANGE DIRECTIONS ON YOUR GOALS AND BE UNSURE HOW TO PIVOT.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I KNOW WHAT IT\u2019S LIKE TO have a full plate AND NEED TO break from TRACKING FOR A SHORT WHILE.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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JUST LIKE YOUR BEST FRIEND, MACROS MADE EASY WILL BE THERE WHEN YOU NEED IT. COME BACK TO THE MODULES AND LESSONS AS MANY TIMES AS YOU NEED.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WHEN YOU BUY, YOU GET ACCESS TO MACROS MADE EASY INCLUDING ALL IT\u2019S UPDATES, EDITS AND NEW CONTENT FOR THE LIFETIME OF THE COURSE.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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get instant access to macros made easy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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get the self-paced course that teaches you to track macros -
the stress-free way<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"MME\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tENROLL IN MME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWho is the course best fit for?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Macros Made Easy is perfect for beginners\u2014but it\u2019s also for anyone who\u2019s tried tracking and still feels like something\u2019s not clicking.<\/strong><\/p>

If you\u2019ve ever said:<\/p>