{"id":76462,"date":"2022-02-06T15:08:00","date_gmt":"2022-02-06T20:08:00","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76462"},"modified":"2022-02-14T15:14:23","modified_gmt":"2022-02-14T20:14:23","slug":"i-eat-super-healthy-nothing-changes","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/i-eat-super-healthy-nothing-changes\/","title":{"rendered":"“I eat super healthy & nothing changes”"},"content":{"rendered":"\t\t
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Here\u2019s what we know: the tighter you stretch a rubber band, the harder it will snap back.\u2063
\u2063
Same goes with your eating habits: the more you restrict, the higher the likelihood you\u2019ll overeat, overindulge, engage \u201cf*ck it\u201d mode. \u2063
\u2063
If you find yourself saying things like:\u2063
>> I will literally do anything to lose weight!\u2063
>> I *have* to be good this week. \u2063
>> Eating healthy during the week is easy, but the wheels fall off on the weekends.\u2063
>> I like to give myself a little break from my diet.\u2063
>> I deserve a treat after being so good this week.\u2063
>> Diet starts Monday!\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It\u2019s super tough on your body to constantly swing from undereating to overeating. Not to mention, you\u2019re probably not seeing much for real change in the way you feel, look and perform. super frustrating! \ud83d\ude2b\u2063
\u2063
The alternative?\u2063
\u2063
>> you don\u2019t need a special occasion to eat your favorite foods\u2063
>> no temptation to binge when no foods are off limits \u2063
>> wake up refreshed on a Monday – without dread for the week ahead\u2063
>> you don\u2019t deserve a break from your eats because your diet isn\u2019t torturous\u2063
>> you\u2019re feeling lean, getting strong and more fit as a result of fueling appropriately\u2063
\u2063
Food is neutral. It can\u2019t be \u201cgood\u201d or \u201cbad\u201d, \u201chealthy\u201d or \u201cunhealthy\u201d, \u201cclean\u201d or \u201cdirty\u201d. Sure, some foods provide more nutritional bang for your calorie and macro buck but other foods provide you more joy, satisfaction and pleasure. both are essential to a rounded diet. \u2063
\u2063
I want you to find the diet you like to eat, that serves a body you like to move in, that creates a body you like to live in. \u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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learn how much food is right for you!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\thire my team for custom macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

It\u2019s super tough on your body to constantly swing from undereating to overeating. Not to mention, you\u2019re probably not seeing much for real change in the way you feel & look.<\/p>\n","protected":false},"author":1,"featured_media":76426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[147,144,142],"tags":[],"class_list":["post-76462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit-change","category-health-behavior-change","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76462"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76462"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76462\/revisions"}],"predecessor-version":[{"id":76466,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76462\/revisions\/76466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76426"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}