{"id":76441,"date":"2022-02-02T14:33:45","date_gmt":"2022-02-02T19:33:45","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76441"},"modified":"2022-02-14T14:39:19","modified_gmt":"2022-02-14T19:39:19","slug":"how-to-know-youre-eating-enough-to-get-lean-strong-fit","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/how-to-know-youre-eating-enough-to-get-lean-strong-fit\/","title":{"rendered":"how to know you&#8217;re eating enough to get lean, strong + fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"76441\" class=\"elementor elementor-76441\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc2fbfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc2fbfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692b791\" data-id=\"692b791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f9afd elementor-widget elementor-widget-text-editor\" data-id=\"38f9afd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Can you check all these boxes?\u2063\u2063<br \/>\u2063\u2063<br \/>If yes, give yourself a big high five! You\u2019re doing great boo boo! \u2063\u2063<br \/>\u2063\u2063<br \/>If no, we should talk.\u2063<br \/>\u2063<br \/>It\u2019s normal to feel some of these things every once in awhile, it\u2019s not normal if this is how you feel on a regular, typical basis. Deprivation doesn\u2019t lead to a fitter, leaner or stronger physique. \u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>Tracking the macronutrients (protein, fat and carbohydrate) in your food is the most efficient and effective way to get lean, strong and fit. Eating AS much as your body needs, not LESS than what your body needs makes this entire checklist possible. \u2063\u2063<br \/>\u2063\u2063<br \/>If you\u2019ve ever wondered how many calories it takes to turn a muffin top into toned obliques, you\u2019re gonna wanna download my <a href=\"https:\/\/emilyfieldrd.com\/macros-guide\/\" target=\"_blank\" rel=\"noopener\">DIY Macros Guide<\/a>. Or, off-board the whole thing to my team in the Custom Macro Calculation (link below). We will set your macros for you + provide very targeted recommendations so you can be highly successful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af4c4df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af4c4df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a69e5b\" data-id=\"4a69e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfca472 elementor-widget elementor-widget-spacer\" data-id=\"cfca472\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-df3ba87\" data-id=\"df3ba87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9af3d1 elementor-widget elementor-widget-heading\" data-id=\"e9af3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">learn how much food is right for you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fcc998d\" data-id=\"fcc998d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8049cf8 elementor-widget elementor-widget-button\" data-id=\"8049cf8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">hire my team for custom macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a32c670\" data-id=\"a32c670\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91f978 elementor-widget elementor-widget-spacer\" data-id=\"a91f978\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tracking the macronutrients (protein, fat and carbohydrate), and eating as much as your body needs, is the most efficient and effective way to get lean, strong and fit.\u2063<\/p>\n","protected":false},"author":1,"featured_media":76443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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