{"id":76159,"date":"2021-08-25T16:38:23","date_gmt":"2021-08-25T21:38:23","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76159"},"modified":"2021-10-28T16:43:47","modified_gmt":"2021-10-28T21:43:47","slug":"silly-vs-smart-about-learning-macros","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/silly-vs-smart-about-learning-macros\/","title":{"rendered":"silly vs smart about learning macros"},"content":{"rendered":"\t\t
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What will you do with your time and energy when it\u2019s not spent stressing about the way you eat?\u2063
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When you feel full, satisfied and energized eating a variety of foods every single day. \u2063
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When you are so unfazed by food fear mongers or diet fanatics (who is gonna break it to them that cauliflower can\u2019t be substitute for everything!?)\u2063
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When you’re skipping wine dates, cheese plates or bread baskets out of fear, guilt or shame. \u2063
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When your friends are asking you what you\u2019re doing to look so fit – not the other way around. \u2063
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When you are no longer puzzled by how your body works or how to make gentle changes to your body shape or size.
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When you\u2019ve got blinders on to what everyone else is doing because what you\u2019re doing actually makes sense and works for you.\u2063
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When you look forward to working out because it\u2019s a daily reminder of your power.\u2063
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When you don\u2019t worry about whether the restaurant will have \u201coptions\u201d to fit your super limited meal plan. \u2063
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^^^ that\u2019s what this is about\u2063
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Macros Made Easy<\/a> course is amazing and I know you\u2019ll come out the others side with all the tools you need to be successful with this approach – but that\u2019s not REALLY what this is about. \u2063
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It\u2019s about food, but it\u2019s not about the food. When nutrition runs on autopilot, like white noise in the background, you are freed up to give your gifts and talents to so much bigger and better things. \u2063
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So tell me, what will you do with your time and energy when you are not spent stressing about the way you eat?\u2063<\/p>

For me, macros brought an end to confusion about how to change *anything*. Diets make you think you\u2019re broken and left confused about how to see change. Macros teach you how your body works and how to fuel, effectively putting me in the drivers seat of how I want to look, feel and perform\u2063.
\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Want to go from confused to confident?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tclick here for my Macros Made Easy course<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

For me, macros brought an end to the confusion about how to change *anything*. Diets make you think you\u2019re broken. Macros teach you how your body works.<\/p>\n","protected":false},"author":1,"featured_media":76135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-76159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76159"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76159"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76159\/revisions"}],"predecessor-version":[{"id":76163,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76159\/revisions\/76163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76135"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}