{"id":76120,"date":"2021-08-13T16:44:05","date_gmt":"2021-08-13T21:44:05","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76120"},"modified":"2021-10-27T16:52:38","modified_gmt":"2021-10-27T21:52:38","slug":"reasons-why-a-macros-approach-is-best-for-getting-lean-strong","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/reasons-why-a-macros-approach-is-best-for-getting-lean-strong\/","title":{"rendered":"reasons why a macros approach is best for getting lean + strong"},"content":{"rendered":"\t\t
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If you\u2019ve learned about nutrition through the lens of a diet, you\u2019re used to hearing what you can\u2019t eat. \u2063\u2063
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And while that may work for weight loss in the short term, deprivation doesn\u2019t lead to a fitter, leaner or stronger physique.\u00a0\u2063\u2063
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The most sustainable alternative?\u2063 Macro-tracking. Here’s why…\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MACROS ENSURE YOU KEEP YOUR HORMONES HAPPY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hormones rule female fat loss \u2014 period. (No pun intended.) To keep those hormones happy, it\u2019s important to never dip below a\u00a0slight\u00a0calorie deficit. Instead of eating dramatically less food than your body needs, you\u2019ll eat slightly less (but in many cases more!), so that your body doesn\u2019t react by thinking it\u2019s in survival mode.\u2063\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MACROS ENSURE YOU\u2019RE GETTING ENOUGH PROTEIN TO SUPPORT FAT LOSS AND LEAN MUSCLE GAIN\u2063\u2063<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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As an active, strength-training woman, your needs for calories and protein are higher than your office buddy whose only suggestion for an after-work activity is hitting up happy hour.\u00a0\u2063\u2063
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For your goals, it matters that you eat enough muscle-building foods. Tracking macros \u2014 particularly protein macros \u2014 ensures you strengthen and maintain muscle in the pursuit of an athletic physique + weight room prowess.\u2063\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MACROS ENSURE YOU CAN MAINTAIN THIS \u201cDIET\u201d LONG-TERM\u2063\u2063<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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People who lose weight and keep it off\u00a0for good\u00a0are consistent with their eating pattern. While they might be making slight changes to their usual order, they aren\u2019t skipping the entire outing to sit at home and eat plain chicken and rice.\u00a0\u2063\u2063
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In order to be consistent in anything, you\u2019ve probably gotta enjoy the process and this absolutely goes for nutrition. If you see the opportunities to meet your goals and options to eat yummy foods at meal times, the weeks of this new \u201cdiet\u201d will turn into months \u2014 and eventually into your second nature.\u00a0\u2063\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MACROS ENSURE YOU\u2019RE EATING ENOUGH TO FUEL CHALLENGING ACTIVITY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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It takes proper nutrition (read: enough macros!) to build muscle so you can\u2019t be chronically dieting and expect to get a butt like J-Lo. Use a macros approach to know exactly how much you need to eat to deliver the booty building nutrients your body needs and you can to add more weight to that bar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you need help figuring out how much food (and activity) are right for you, consider my Personalized Macro Calculation service. After filling out a detailed health assessment my team and I will take your health history, activity and food preferences into account to make your prescription feel easy to hit. Check it out below!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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want a personalized touch on your macro targets?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tclick here for Personalized Macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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If you\u2019ve learned about nutrition through the lens of a diet, you\u2019re used to hearing about what you can\u2019t eat. \u2063\u2063The most sustainable alternative?\u2063 Macro tracking.<\/p>\n","protected":false},"author":1,"featured_media":76122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-76120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76120"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76120"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76120\/revisions"}],"predecessor-version":[{"id":76125,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76120\/revisions\/76125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76122"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}