{"id":76055,"date":"2021-08-03T14:21:36","date_gmt":"2021-08-03T19:21:36","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76055"},"modified":"2021-10-26T14:29:09","modified_gmt":"2021-10-26T19:29:09","slug":"im-tracking-macros-and-not-seeing-results-a-starter-kit","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/im-tracking-macros-and-not-seeing-results-a-starter-kit\/","title":{"rendered":"I’m tracking macros and not seeing results: a starter kit"},"content":{"rendered":"\t\t
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Not seeing results from tracking macros?\u2063
\u2063
My guess is that you\u2019re guilty of a few of these on this list! Don\u2019t fret tho, the changes are small and they can make all the difference. \u2063
\u2063
Here are some key pillars to a mindful macros approach:\u2063
\u2063
>> You are not meant to fit your macros, your macros are meant to fit you. If you\u2019re constantly battling your targets – you\u2019ll never be consistent. Let\u2019s reevaluate how they feel for you!\u2063
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>> Seeing results likely requires 80% consistency for months and months, not 100% for just a few days. You don\u2019t have a problem with starting, you have a problem with not stopping.\u2063
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>> You can\u2019t live in a fat loss phase\/calorie deficit forever. If you\u2019ve been striving for weight loss for years and years, try something different, like eating enough (not drastically less).\u2063
\u2063
>> Eat whole, real foods over refined, processed and packaged products to reap more nutritional bang for your macro buck. Plus, food companies get away with significant rounding on nutrition labels – that adds up over time.\u2063
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>> Work to uncover your \u201cgray area” with your eating habits. It\u2019s impossible to hit your macros perfectly 100% of the time, but there\u2019s a wide gap between that and eating like you don\u2019t give a $hit – let\u2019s figure that out and reset your default habits. \u2063
\u2063
I want you to be successful with this approach – and I know you can be. Let\u2019s get honest and figure out where you might need to push down or let up on the gas pedal – or where we need to take hard left turn altogether. \u2063
\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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learn how to track macros - the stress free way!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tclick here for my signature course, Macros Made Easy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Not seeing results from tracking macros?\u2063 My guess is that you\u2019re guilty of a few things on this list! Don\u2019t fret tho, the changes are small & make all the difference. <\/p>\n","protected":false},"author":1,"featured_media":76044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-76055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76055"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76055"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76055\/revisions"}],"predecessor-version":[{"id":76059,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76055\/revisions\/76059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76044"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}