{"id":76050,"date":"2021-08-02T14:13:18","date_gmt":"2021-08-02T19:13:18","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=76050"},"modified":"2021-10-26T14:19:59","modified_gmt":"2021-10-26T19:19:59","slug":"ways-to-fire-up-your-metabolism","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/ways-to-fire-up-your-metabolism\/","title":{"rendered":"ways to fire up your metabolism"},"content":{"rendered":"\t\t
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Is your metabolism like a tiny match or a burning campfire? \ud83d\udd25\u2063
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Peep this post to see how you can rev that metabolic fire!\u2063
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>> Ditch your chronic cardio and intense HIIT for strength training. You\u2019ll build lean muscle which burns more calories all the time. Plus, it\u2019s far less stressful on the body.\u2063
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>> Your body is tired of dieting! Maybe instead of losing, cutting, shredding, you try eating at enough to support your needs so you nourish and fuel your metabolism. \u2063
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>> Banish crash diets and juice cleanses that promise quick results. You know it\u2019s just water weight AND it\u2019s leaving your metabolism in the tank. \u2063
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>> Sleep. You probably need to sleep more than you need that 5 AM workout – no really!\u2063
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>> Aim to move more in your daily life walking, standing, parking farther away, taking the stairs – it all counts. Burn more calories without putting extra stress on the body (or requiring you to eat extra calories) like formal workouts do.\u2063
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>> Eat more protein. Did you know simply eating protein triggers muscle building? Just the act of eating more will stoke that metabolic fire. \u2063
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>> Eat more total calories. Your metabolism is manipulatable – the more you eat the higher it is and the less you eat the lower it is. Your metabolism has NO hope on those 1200, 1000 even 900 calorie diets \ud83d\udc40\u2063
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>> Alcohol redirects metabolism. Not only does it contain unusable calories and puts extra stress on the body to detox, fat loss and lean muscle building are paused.\u2063
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>> Aim to have a macro balanced plate with protein, fat and carbohydrate source included at each meal. This leads to balanced blood sugar which sets you up for a healthy metabolism and ensures your meal is filling, satisfying and contains a variety of nutrients.\u2063
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Not sure where to start? Pick 1 or 2 things that you know will be the easiest for you to do and start there!\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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learn how much food (and activity) is right for you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tclick here for a Personalized Macro Calculation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Is your metabolism like a tiny match or a burning campfire? \u2063Peep this post to see how you can rev that metabolic fire today! It’s probably easier than you think!<\/p>\n","protected":false},"author":1,"featured_media":76043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[144,142,143],"tags":[],"class_list":["post-76050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-behavior-change","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76050"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=76050"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76050\/revisions"}],"predecessor-version":[{"id":76054,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/76050\/revisions\/76054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76043"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=76050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=76050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=76050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}