{"id":75786,"date":"2021-06-24T16:27:32","date_gmt":"2021-06-24T21:27:32","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=75786"},"modified":"2021-07-19T16:39:54","modified_gmt":"2021-07-19T21:39:54","slug":"my-3-step-approach-to-stop-undereating-start-fueling","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/my-3-step-approach-to-stop-undereating-start-fueling\/","title":{"rendered":"my 3-step approach to stop undereating & start fueling"},"content":{"rendered":"\t\t
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Mindset + Macros + Metabolism. \u2063
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That\u2019s ^^ the magic formula that gets my clients stressing less about food, freeing up brain space for their passions, fueling for their full life. They\u2019re getting strong, feeling lean and gaining a ton of confidence because when they reprioritize supportive habits and take care of themselves, it seeps into every other area of their life. \u2063
\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. work on your mindset<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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You can\u2019t skip this part – affirmations, mantras, journaling, exploring early relationships with the scale.<\/span><\/p>

Don’t be afraid to go deep. What does it mean to you to be XX weight? What was your first relationship with the scale? Who first talked about weight and made you cognizant that it was something you should prioritize in your brain?<\/span><\/p>

You truly cannot eat more, and reap all the benefits that come along with it, until you get your mind right about your relationship with food and the scale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. master your macros<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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If you wanna eat more, your macros have to increase. The best way to do this is to set your macros <\/span>just slightly <\/span>above what you have been averaging and follow this new prescription for a few weeks.<\/span><\/p>

However, you can’t stop there! You must plan for regular increases over time, especially if you come from a long history of undereating. It’s okay if you go slow because that\u2019s what\u2019s comfortable, but ultimately, your body is predicting the speed at which you go and the jumps you make, so listen carefully.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Improve your metabolism<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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There is so much you can do to support your metabolism appropriately. A few big ones I recommend are shifting from cardio to strength training, eating to support blood sugar balance, and supporting gut health by removing trigger foods.<\/span><\/p>

When working on metabolism, you can’t work in a vacuum. Improving hormones and metabolism requires you to look at exercise, sleep, gut health, and stress habits and behaviors all at the same time, and focusing on the areas that need to be a top priority.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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You might be wondering, \u201chow hard is it to just eat more and start feeling better?\u201d, and to you, I\u2019ll say, \u201ccongratulations, move along.\u201d\u2063
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For others of you, \u201cjust eat more\u201d is so, SO complicated. I hope you see from the dozens of questions I\u2019ve answered over the past couple of weeks about this \u201cundereating\u201d topic that you\u2019re not alone in your fears. \u2063
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That\u2019s when you call in the big guns and you get some personalized coaching. I\u2019m dedicated to matching you to your perfect fit practitioner so if that\u2019s not me, I\u2019ll get you in contact with someone who is. \u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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let me be your guide on your fat loss journey<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tapply for coaching!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Mindset + Macros + Metabolism. \u2063That\u2019s the magic formula that gets my clients stressing less about food, freeing up brain space for their passions, fueling for their full life.<\/p>\n","protected":false},"author":1,"featured_media":75766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[147,144,142],"tags":[],"class_list":["post-75786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit-change","category-health-behavior-change","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/75786"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=75786"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/75786\/revisions"}],"predecessor-version":[{"id":75790,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/75786\/revisions\/75790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/75766"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=75786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=75786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=75786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}