{"id":75422,"date":"2021-06-14T15:11:58","date_gmt":"2021-06-14T20:11:58","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=75422"},"modified":"2021-06-22T15:19:10","modified_gmt":"2021-06-22T20:19:10","slug":"heres-what-happens-when-women-under-eat-their-needs-for-too-long","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/heres-what-happens-when-women-under-eat-their-needs-for-too-long\/","title":{"rendered":"here’s what happens when women under eat their needs for too long"},"content":{"rendered":"\t\t
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Let\u2019s get a few things straight:\u2063
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You need to be in a calorie deficit to see fat loss.\u2063
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You can lose body fat in an uncomfortable and unsustainable way that causes not-so-fun metabolic and hormonal adjustments. \u2063
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Or, you can lose body fat in a painless and, dare I say, enjoyable way that avoids any metabolic and hormonal consequences. \u2063
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The length and severity of your calorie deficit is what determines that difference.<\/strong>
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If you\u2019re out here still chasing the weight you were in college or you\u2019re the type who has \u201ctried everything\u201d or you\u2019ve been losing and gaining the same 20 pounds over the last decade, I can guarantee that you\u2019re familiar with some of the symptoms listed above. \u2063
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There\u2019s a sweet spot in a calorie deficit where you can lose unwanted body fat and prevent a metabolic and hormonal disaster along the way: a slight calorie deficit and\/or a short amount of time. \u2063
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The opposite? \u2063
>> cutting out food groups\u2063
>> skipping meals\u2063
>> creating a drastic calorie deficit \u2063
>> dieting forever and ever\u2063
>> fasting \u2063
>> count calories (not macros)\u2063
\u2063
\u2026 well you know because you might be living it! \u2063
\u2063
Look, I know you want to see results (like yesterday!) but let\u2019s just take a big, deep breath and resolve to do things differently than you\u2019ve done before – take a gentler, more supportive route. Try loving and respecting your body for a change.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you\u2019re ready to learn what a slight calorie deficit looks like for your body – get Personalized Macros<\/a> from my team! I\u2019ll be SO glad to set you on a gentle, but effective path. \u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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want a personalized touch on your macro targets?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tenlist my team to set your macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

There\u2019s a sweet spot in a calorie deficit where you can lose body fat & prevent a metabolic & hormonal disaster: a slight deficit and\/or a short amount of time.<\/p>\n","protected":false},"author":1,"featured_media":75421,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-75422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/75422"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=75422"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/75422\/revisions"}],"predecessor-version":[{"id":75427,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/75422\/revisions\/75427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/75421"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=75422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=75422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=75422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}