{"id":74539,"date":"2021-05-06T14:50:56","date_gmt":"2021-05-06T19:50:56","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=74539"},"modified":"2022-11-21T12:54:46","modified_gmt":"2022-11-21T17:54:46","slug":"tracking-macros-superior-to-calorie-counting","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/tracking-macros-superior-to-calorie-counting\/","title":{"rendered":"Which is better: tracking macros or calorie counting?"},"content":{"rendered":"\t\t
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Let\u2019s set the scene:
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You download a tracking app, enter your weight, height, age, sex, activity level and adjust the settings for \u201cweight loss\u201d so the app calculates your calorie needs as such.\u2063
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You begin logging your food and see a drop in weight during the first weeks. Calorie counting seems to be working!
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Thinking you can hack the system a bit, you quickly figure out which foods are low in calories to maximize the amount of food you eat in the day. So far, so good!\u2063
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But then, after a few more weeks, your progress seems to slow down, you\u2019re struggling through workouts and not sleeping well. \u2063
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Sounds familiar?\u2063 If you\u2019ve ever turned your focus to counting calories for weight loss, you know exactly how this feels.
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Counting calories only works to an extent – because there are other factors at play that deserve your attention.\u2063
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Tracking macros, on the other hand, is a whole-body approach that can help you look, feel and perform your best. \u2063Here’s why:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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IF CALORIES ARE \"SPLATTER POINTS\", MACROS ARE \"PAINT BY NUMBERS\"<\/h2><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Do you want a generic meal plan OR do you want a way of eating that is highly personalized?<\/span><\/p>

Yes, calorie counting can get you part of the way\u2014just like splatter paint effectively colors a canvas. But if you want better, more accurate results, you really need the strategic approach that macro-tracking offers. Because macro-tracking involves a tailored balance of protein, fat and carbohydrates, you will have the tools to create a nutrition plan that works for you today and years from now.<\/span><\/p>

Put another way, macro tracking allows you to give your body gentle direction through the food you eat – something calorie counting can’t do! Macro tracking allows you to direct several metabolic, hormonal, body composition and performance variables.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CALORIE COUNTING DOESN'T GUARANTEE THAT YOU'LL BUILD MUSCLE, BUT TRACKING MACROS CAN<\/h2><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The biggest way to influence fat loss is to gain lean muscle mass. <\/span>Read that again.<\/span><\/p>

The more lean muscle mass you have on your frame, the leaner and more defined you look and the stronger you are. And, the more muscle you have, the higher your metabolism will be so you can burn more calories <\/span>all<\/span> the time.<\/span><\/p>

Focusing your efforts on eating enough, especially protein, better ensures the\u00a0 calories you do eat go to building muscle, which results in a leaner, stronger body composition. If you’re simply counting calories, there’s less of a guarantee that you’re eating enough of the right stuff to build muscle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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COUNTING CALORIES ONLY INFLUENCES BODY WEIGHT<\/h2><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cCalories\u201d refer to the overall energy a food contributes. Manipulating calorie intake influences only one thing \u2013 body weight, whether that\u2019s gain, loss or maintenance\u2063.<\/span><\/p>

\u2063\u201cMacros\u201d refer to the composition of a food or where the calories in the food originate, which can be from protein, fat or carbohydrates. Manipulating macro intake, or how much protein, fat and carb you eat, influences many things:<\/span><\/p>

>> lean muscle gain, lean muscle loss
>> body fat gain, body fat loss
>> feelings of hunger and fullness
>> blood sugar balance and stability, hormone balance
>> stable, consistent energy, energy for high intensity activity
>> cravings for sweet, salty, or crunchy foods<\/span><\/p>

and so much more!<\/span><\/p>

If your goal is <\/span>weight<\/span> loss, then counting calories\u00a0<\/span>may<\/span> work for you for a certain amount of time. But, if your goal is fat loss, lean muscle gain, steady blood sugar, and more, then tracking macros is the superior approach.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TRACKING MACROS CAN REGULATE BLOOD SUGAR AND INFLUENCE CRAVINGS<\/h2><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you\u2019re counting calories with no regard for what macros make up those calories, you may be including meals or snacks that are very carb heavy or even eating carbs alone. Who hasn\u2019t sat down for a lazy dinner of sugary cereal? A bowl of popcorn?<\/span><\/p>

Meals and snacks like this send blood sugar levels to a sharp spike and then a sharp drop, which will leave you feeling pretty crappy and craving all the ice cream, cookies, chips, and crackers – not celery and carrots.<\/span><\/p>

The body is really smart and it knows that carbohydrates are the macro that will get blood sugar levels back up the fastest, AND that fat is the macro that provides the most calories per volume. This is why you get cravings for very carb-heavy and fat-heavy foods (see how this is a vicious cycle?!).<\/span><\/p>

Tracking macros might encourage you to create meals and snacks that are<\/span> balanced with protein, fat and carbs\u2014aka \u201cPFC balanced<\/a>\u201d\u2014which will keep blood sugar levels steady all day long and prevent cravings.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FUEL YOUR WORKOUTS BETTER BY TRACKING MACROS<\/h2><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Eating the macronutrients in a certain combination before a workout can absolutely impact how you perform\u2014for better or worse.<\/span><\/p>

Eating a high fat or high protein meal or snack close to a workout might leave you dragging because fats and proteins take a long time to digest. Carbs, on the other hand, will provide the energy and go you need to power through a tough workout.<\/span><\/p>

This is because carbohydrates are the body\u2019s preferred and quickest form of fuel, which is why they are important pre-workout. Similarly, eating carbohydrates post-workout as a part of mixed macro meal with protein and fat is key for aiding recovery (think building <\/span>and repair!).<\/span><\/p>

There’s no guarantee that happens, at least to degree that it could, when your focus is only on calories. This leaves you feeling like you’re dragging some days and flying high on others!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The major downside to counting calories is that it typically only works for a finite amount of time because your body and metabolism adjust down to accommodate eating less. Tracking macros, however, ensures that you\u2019re eating enough to support your metabolism, hormones and activity levels, while still yielding fat loss \u2014 if that\u2019s your goal!\u00a0\u2063<\/p>

If you\u2019re totally new to this concept and need a step-by-step guide to tracking macros head to this\u00a0<\/a>blog<\/a>\u00a0post<\/a>.\u00a0 I\u2019ll break it all down there so you can start reaping the benefits of this superior approach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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calculate your macro targets with my guide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tgrab the DIY Macros Guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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If you didn’t see much success with calorie counting, you might think that you won’t with tracking macros. Macros are far superior – find out why!<\/p>\n","protected":false},"author":1,"featured_media":78036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-74539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/74539"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=74539"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/74539\/revisions"}],"predecessor-version":[{"id":78277,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/74539\/revisions\/78277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/78036"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=74539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=74539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=74539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}