{"id":73990,"date":"2021-04-11T11:40:00","date_gmt":"2021-04-11T16:40:00","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=73990"},"modified":"2021-04-14T09:52:01","modified_gmt":"2021-04-14T14:52:01","slug":"high-protein-foods-list","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/high-protein-foods-list\/","title":{"rendered":"high protein foods list"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"73990\" class=\"elementor elementor-73990\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7780e25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7780e25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eda6fc3\" data-id=\"eda6fc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a56f5f9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a56f5f9\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/04\/1-2-300x300.png\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/04\/2-2-300x300.png\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/04\/3-2-300x300.png\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/04\/4-2-300x300.png\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/04\/5-1-300x300.png\" alt=\"5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d7b28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d7b28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2097e07\" data-id=\"2097e07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71815c6 elementor-widget elementor-widget-text-editor\" data-id=\"71815c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Save this list for next time you&#8217;re looking for protein variety!\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc9a6be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc9a6be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29cc3e2\" data-id=\"29cc3e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a558b41\" data-id=\"a558b41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71db27 elementor-widget elementor-widget-heading\" data-id=\"d71db27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ANIMAL PROTEIN SOURCES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49079b8\" data-id=\"49079b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c44abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c44abc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3ce70e\" data-id=\"e3ce70e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204051f elementor-widget elementor-widget-text-editor\" data-id=\"204051f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">beef &#8211; whole cuts, ground, jerky<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">chicken + turkey &#8211; whole cuts, wings, ground<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">pork &#8211; whole cuts, ground<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">ham, Canadian bacon<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">beef, pork or poultry sticks + jerky<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">wild game meats &#8211; whole cuts, ground, jerky<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">fish + seafood &#8211; canned, fresh, frozen<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">eggs + egg whites<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">dairy or egg based protein powder<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Greek yogurt<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Greek style kefir<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">cottage cheese<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a522d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a522d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0239775\" data-id=\"0239775\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea58e85\" data-id=\"ea58e85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1930f4 elementor-widget elementor-widget-heading\" data-id=\"b1930f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VEGETARIAN PROTEIN SOURCES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-41b4455\" data-id=\"41b4455\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ad7913 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ad7913\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bd5d4c\" data-id=\"0bd5d4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd5a8b elementor-widget elementor-widget-text-editor\" data-id=\"5cd5a8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">fish + seafood &#8211; canned, fresh, frozen<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">eggs + egg whites<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">egg, rice, pea, soy, hemp protein powder<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">Greek yogurt, Greek style kefir, cottage cheese<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">cheese<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">nuts + seeds, nut + seed butters<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">beans, lentils, peas + products made from these<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">edamame, tofu, tempeh<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">nutritional yeast<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">whole grains: quinoa, wild rice, oats, barley, couscous, millet, kamut<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">meat alternative products: <a href=\"https:\/\/www.quorn.us\/\" target=\"_blank\" rel=\"noopener\">Quorn<\/a>, <a href=\"https:\/\/www.gardein.com\/\" target=\"_blank\" rel=\"noopener\">Gardein<\/a>, <a href=\"https:\/\/buy.impossiblefoods.com\/\" target=\"_blank\" rel=\"noopener\">Impossible Foods<\/a>, <a href=\"https:\/\/fieldroast.com\/\" target=\"_blank\" rel=\"noopener\">Field Roast<\/a> + <a href=\"https:\/\/www.beyondmeat.com\/\" target=\"_blank\" rel=\"noopener\">Beyond Meat<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d5f58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d5f58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2bf229a\" data-id=\"2bf229a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c4cefd\" data-id=\"5c4cefd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-293cc9f elementor-widget elementor-widget-heading\" data-id=\"293cc9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VEGAN PROTEIN SOURCES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8a8473f\" data-id=\"8a8473f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6c3a0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6c3a0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da5ebec\" data-id=\"da5ebec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0307a63 elementor-widget elementor-widget-text-editor\" data-id=\"0307a63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">rice, pea, soy, hemp protein powder<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">nuts + seeds, nut + seed butters<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">beans, lentils, peas<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">products made from beans, lentils, peas<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">edamame, tofu, tempeh<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">nutritional yeast<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">whole grains: quinoa, wild rice, oats, barley, couscous, millet, kamut<\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">meat alternative products:\u00a0<a href=\"https:\/\/www.quorn.us\/\" target=\"_blank\" rel=\"noopener\">Quorn<\/a>,\u00a0<a href=\"https:\/\/www.gardein.com\/\" target=\"_blank\" rel=\"noopener\">Gardein<\/a>,\u00a0<a href=\"https:\/\/buy.impossiblefoods.com\/\" target=\"_blank\" rel=\"noopener\">Impossible Foods<\/a>,\u00a0<a href=\"https:\/\/fieldroast.com\/\" target=\"_blank\" rel=\"noopener\">Field Roast<\/a>\u00a0+\u00a0<a href=\"https:\/\/www.beyondmeat.com\/\" target=\"_blank\" rel=\"noopener\">Beyond Meat<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91b3f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b3f57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bf69788\" data-id=\"bf69788\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f231bfd\" data-id=\"f231bfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7afa71 elementor-widget elementor-widget-heading\" data-id=\"c7afa71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH PROTEIN SWAPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d4c63fc\" data-id=\"d4c63fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e19ed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e19ed3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d789b4\" data-id=\"3d789b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74bee9a elementor-widget elementor-widget-text-editor\" data-id=\"74bee9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">regular <\/span><span class=\"JsGRdQ\">milk<\/span><span class=\"JsGRdQ\"> and <\/span><span class=\"JsGRdQ\">yogurt<\/span><span class=\"JsGRdQ\"> for Greek style, Icelandic style or Skyr, Quark, <a href=\"https:\/\/fairlife.com\/\" target=\"_blank\" rel=\"noopener\">Fairlife<\/a> brands<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">regular <span class=\"JsGRdQ\" style=\"font-size: 16px;\">tortillas <\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\">and<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> wraps<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> for <a href=\"https:\/\/shop.josephsbakery.com\/\" target=\"_blank\" rel=\"noopener\">Joseph\u2019s<\/a>, <a href=\"https:\/\/flatoutbread.com\/\" target=\"_blank\" rel=\"noopener\">Flatout<\/a>, <a href=\"https:\/\/www.amazon.com\/stores\/P28Foods\/Breads\/page\/1E923926-46AC-41A2-BF4C-C7F943B86DB4\" target=\"_blank\" rel=\"noopener\">P28<\/a> brands<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">regular wheat <span class=\"JsGRdQ\" style=\"font-size: 16px;\">pasta<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> for chickpea, lentil or edamame pasta, black bean spaghetti<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">regular <span class=\"JsGRdQ\" style=\"font-size: 16px;\">ice cream<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> for <a href=\"https:\/\/halotop.com\/\" target=\"_blank\" rel=\"noopener\">Halo Top<\/a>, <a href=\"https:\/\/eatenlightened.com\/\" target=\"_blank\" rel=\"noopener\">Enlightened<\/a>, <a href=\"https:\/\/www.arcticzero.com\/\" target=\"_blank\" rel=\"noopener\">Arctic Zero<\/a> brands<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">chips <span class=\"JsGRdQ\" style=\"font-size: 16px;\">for roasted chickpea snacks like <a href=\"https:\/\/www.badabeansnacks.com\/\" target=\"_blank\" rel=\"noopener\">Bada Bean Bada Boom<\/a>, <a href=\"https:\/\/hippeas.com\/\" target=\"_blank\" rel=\"noopener\">Hippeas<\/a>, <a href=\"https:\/\/bienasnacks.com\/\" target=\"_blank\" rel=\"noopener\">Biena<\/a> brands<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">regular<span class=\"JsGRdQ\" style=\"font-size: 16px;\"> crackers<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> for pork rinds<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">granola <span class=\"JsGRdQ\" style=\"font-size: 16px;\">bars<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> for <a href=\"https:\/\/www.questnutrition.com\/\" target=\"_blank\" rel=\"noopener\">Quest<\/a>, <a href=\"https:\/\/nakednutrition.com\/collections\/protein-bars\" target=\"_blank\" rel=\"noopener\">Naked<\/a>, <a href=\"https:\/\/www.vitalproteins.com\/collections\/collagen-bars\" target=\"_blank\" rel=\"noopener\">Vital Proteins<\/a>, <a href=\"https:\/\/aloha.com\/collections\/protein-bars\" target=\"_blank\" rel=\"noopener\">Aloha<\/a>, <a href=\"https:\/\/shop.thinkproducts.com\/High-Protein-Bars\/c\/ThinkProducts@Bars@HighProtein\" target=\"_blank\" rel=\"noopener\">Think<\/a>, <a href=\"https:\/\/epicprovisions.com\/collections\/bars\" target=\"_blank\" rel=\"noopener\">Epic<\/a>, <a href=\"https:\/\/shop.clifbar.com\/collections\/builders\" target=\"_blank\" rel=\"noopener\">Clif Builder<\/a>, <a href=\"https:\/\/builtbar.com\/\" target=\"_blank\" rel=\"noopener\">Built<\/a> protein bars (<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\">each have at least 15 g protein)<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">wheat or white <span class=\"JsGRdQ\" style=\"font-size: 16px;\">bread<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> for <a href=\"https:\/\/www.daveskillerbread.com\/\" target=\"_blank\" rel=\"noopener\">Dave&#8217;s Killer Bread<\/a>, <a href=\"https:\/\/solasweet.com\/\" target=\"_blank\" rel=\"noopener\">Sola<\/a>, <a href=\"https:\/\/julianbakery.com\/\" target=\"_blank\" rel=\"noopener\">Julian Bakery<\/a>, <a href=\"https:\/\/www.angelicbakehouse.com\/\" target=\"_blank\" rel=\"noopener\">Angelic Bakehouse<\/a>, <a href=\"https:\/\/www.foodforlife.com\/\" target=\"_blank\" rel=\"noopener\">Ezekial<\/a> brands<\/span><\/li><li class=\"_04xlpA direction-ltr align-center para-style-body\">regular <span class=\"JsGRdQ\" style=\"font-size: 16px;\">cereal<\/span><span class=\"JsGRdQ\" style=\"font-size: 16px;\"> for <a href=\"https:\/\/lovegrown.com\/\" target=\"_blank\" rel=\"noopener\">Love Grown<\/a>, <a href=\"https:\/\/magicspoon.com\/\" target=\"_blank\" rel=\"noopener\">Magic Spoon<\/a>, <a href=\"https:\/\/www.kashi.com\/en_US\/kashi-go.html\" target=\"_blank\" rel=\"noopener\">Kashi Go<\/a>, <a href=\"https:\/\/shop.kaysnaturals.com\/default.asp\" target=\"_blank\" rel=\"noopener\">Kay&#8217;s Natural<\/a>, <a href=\"https:\/\/us.catalinacrunch.com\/\" target=\"_blank\" rel=\"noopener\">Catalina Crunch<\/a> brands<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9255cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9255cb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-875ca98\" data-id=\"875ca98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848779a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"848779a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9afadf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9afadf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc5cfac\" data-id=\"dc5cfac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9be397b elementor-widget elementor-widget-text-editor\" data-id=\"9be397b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here are some more tips for hitting that protein target:\u2063<br \/>\u2063<br \/>&gt;&gt; Have a source of protein each time you eat. When you\u2019re meal planning, think about this macro first and don\u2019t let one meal go by without a hearty serving.\u2063<br \/>\u2063<br \/>&gt;&gt; Increase the portion size of your protein foods first. In other words, before you go trying to add a ton of new food items to your routine, start by simply increasing the typical portion size of your protein-heavy foods in your meals. \u2063<br \/>\u2063<br \/>&gt;&gt; Lean on protein powder if you need to. Cost, convenience, portability are just a few reasons why adding a protein powder could help you eat to your needs on a more regular basis. \u2063<br \/>\u2063<br \/>&gt;&gt; Include more plant-based protein foods for variety. Beans lentils, peas, whole grains, nuts and seeds can add flavor and texture as well as vitamins and minerals ALL while providing a protein boost to meals.\u2063\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b250f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b250f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2b6458a\" data-id=\"2b6458a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fe52fdb\" data-id=\"fe52fdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c800f35 elementor-widget elementor-widget-heading\" data-id=\"c800f35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">calculate your protein needs with my free diy macros guide<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a3827ee\" data-id=\"a3827ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e35079a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e35079a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macros-guide\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">click here for the free guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c6fdb53\" data-id=\"c6fdb53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meat-eater, vegetarian or vegan &#8211; it doesn&#8217;t matter your dietary preference, you still need enough protein! Save this list for when you need some high protein food ideas.<\/p>\n","protected":false},"author":1,"featured_media":73961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-73990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/73990"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=73990"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/73990\/revisions"}],"predecessor-version":[{"id":74033,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/73990\/revisions\/74033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/73961"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=73990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=73990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=73990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}