{"id":73621,"date":"2021-02-20T17:29:39","date_gmt":"2021-02-20T22:29:39","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=73621"},"modified":"2021-04-20T11:44:49","modified_gmt":"2021-04-20T16:44:49","slug":"macro-balanced-real-food-combos","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/macro-balanced-real-food-combos\/","title":{"rendered":"macro balanced real food combos"},"content":{"rendered":"\t\t
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If you\u2019re new here, the foundation of a mindful macros approach is eating protein, fat and carbohydrate foods together at meals to allow for balanced blood sugar. \u2063<\/span>
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Stable blood sugar is the key to \u2063<\/span>
>> consistent energy levels\u2063<\/span>
>> positive moods\u2063<\/span>
>> optimized hormones\u2063<\/span>
>> improved mental clarity\u2063<\/span>
>> supported metabolism\u2063<\/span>
>> minimized sugar and carb cravings\u2063<\/span>
>> fewer hangry episodes\u2063<\/span>
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If you\u2019ve got 99 problems – eating macro balanced meals will probably solve 97 of them.\u2063\u00a0<\/span>Truly!\u2063<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PRotein helps to build muscle, improve body composition, and keep you full and satisfied.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Protein is also the only macro to raise your metabolic rate (read: metabolism) when you eat it. It\u2019s always best to eat protein at each meal and spread across the day, rather than save it for one meal or limit it to one part of the day.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fat is the slowest digesting macro.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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This means meals with enough fat make you feel fuller, longer – preventing hangry! They\u2019re crucial for hormone function, a happy menstrual cycle, vitamin absorption and making food taste good. \u2063<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Carbs help fuel workouts and support recovery.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Carbs also aid in digestion (read: fiber). They\u2019re crucial for thyroid function, regulating sex hormones, and preventing whacky stress and cortisol issues. \u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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After you\u2019ve mastered macro balanced eating and you\u2019re comfortable shaping your meals with all three, you\u2019re ready to start tracking macros. You\u2019re ready to answer the question, \u201cok, then how much?\u201d by utilizing my [free] DIY macros guide\u00a0and learning how much protein, fat and carbohydrate you need to fuel your active life. \u2063
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Similarly!\u2063 If you\u2019re having trouble hitting your macro targets, one the best things you can do is back up and simplify things. Start by creating meals with a sizable portion of protein, fat and carbs from real, whole food ingredients and then tell me if you still have trouble eating to your needs. \u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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calculate your macro targets with my guide<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tclick here for the free guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The foundation of a mindful macros approach is eating protein, fat and carbohydrate foods together at meals to allow for balanced blood sugar throughout the day.<\/p>\n","protected":false},"author":1,"featured_media":73614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[143],"tags":[],"class_list":["post-73621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/73621"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=73621"}],"version-history":[{"count":7,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/73621\/revisions"}],"predecessor-version":[{"id":74084,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/73621\/revisions\/74084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/73614"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=73621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=73621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=73621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}