{"id":72932,"date":"2020-12-09T12:53:30","date_gmt":"2020-12-09T17:53:30","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=72932"},"modified":"2021-06-04T15:14:38","modified_gmt":"2021-06-04T20:14:38","slug":"get-strong-with-different-approaches","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/get-strong-with-different-approaches\/","title":{"rendered":"get strong with different approaches"},"content":{"rendered":"\t\t
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Ever think you have zero in common with your mindful eating gal pal?\u2063
\u2063
Think again! \u2063
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If you wanna get strong, you can do it by tracking macros. You love numbers, you thrive with data, you appreciate efficiency and precision. Not only can you get strong by tracking macros, but you can enjoy the process, find food freedom, eliminate fear, shame and guilt associated with eating.\u2063<\/p>

If you wanna get strong, you can do it by eating intuitively. You prefer to lean into how you feel, use qualitative data, and take an inquisitive gentler approach to eating. Not only can you get strong by eating intuitively, but you can enjoy the process, find food freedom, eliminate fear, shame and guilt associated with eating.\u2063<\/p>

Know what else works?\u2063
\u2063
>> measuring food using your hands + fingers \u2063
>> using containers to portion your food\u2063
>> following meal plans\u2063
>> investing in meal delivery services\u2063
>> counting calories\u2063
>> cutting out specific foods \u2063
>> keeping a food diary\u2063
>> 1000 other etceteras\u2063
\u2063
I\u2019ve never said that tracking macros was for everyone, but it\u2019s certainly the clear choice for many. If we can\u2019t hang out with all our differently-eating friends, what kinda lame sauce party is that?\u2063
\u2063
Always remember, there are multiple ways to solve a math problem. \u2063
\u2063
The question isn\u2019t, \u201cwill this work?\u201d it\u2019s, \u201cwill this work for me?\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"IMG_0214\"<\/figure><\/div>
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need some help Tackling your big nutrition goals?<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tclick here to get on the waitlist for my group coaching program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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You can get strong by tracking macros OR eating intuitively. With either approach you can find food freedom, and eliminate the fear and guilt associated with eating<\/p>\n","protected":false},"author":1,"featured_media":72850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[147,142,148],"tags":[],"class_list":["post-72932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit-change","category-macro-tracking","category-myth-busting"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72932"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=72932"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72932\/revisions"}],"predecessor-version":[{"id":74990,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72932\/revisions\/74990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/72850"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=72932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=72932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=72932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}