{"id":72895,"date":"2020-11-27T10:44:14","date_gmt":"2020-11-27T15:44:14","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=72895"},"modified":"2021-06-04T14:57:52","modified_gmt":"2021-06-04T19:57:52","slug":"how-to-stay-on-track-over-the-holidays","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/how-to-stay-on-track-over-the-holidays\/","title":{"rendered":"how to stay on track over the holidays"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"72895\" class=\"elementor elementor-72895\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2715836 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2715836\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ee3f8c\" data-id=\"8ee3f8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e5d2e4 elementor-widget elementor-widget-text-editor\" data-id=\"8e5d2e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I\u2019m the dietitian that won\u2019t ignore that you are *still* concerned about your goals even when Instagram tells you not to be. \u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>\u2063\u2063While I agree with the sentiment, simply telling you\u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>\u201cJust eat as much pie as you want, it\u2019s only one day.\u201d\u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>\u201cEat like normal! You don\u2019t need to save calories for your big meal.\u201d \u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>\u201cDon\u2019t feel guilty about going back for seconds.\u201d\u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>\u201cSkip the workout, you don\u2019t need to earn your food or work off your meal.\u201d \u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>\u2026 denies that you can not (and probably will not) ignore the voice in the back of your head that says to do exactly the opposite.\u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>Depending on where you are in your journey, that voice can be really loud or super soft. When it comes to weeks like these that are hardly typical and totally out of routine, it can feel even more challenging to have a healthy relationship with food.\u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>I know there can be a push and pull between [smashing your macros and eating to your personal goals] and [eating like you disrespect yourself]. But, believe it or not, there IS a middle ground between the two.\u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>It starts with examining the habits and behaviors that normally make you feel your best and measuring them against the ones you are able to commit to during a holiday week.\u2063\u2063\u2063<br \/>\u2063\u2063\u2063<br \/>For many of you, this is foreign territory. Trust that if you\u2019re in charge of creating the criteria (see step 4), you increase your chances of feeling successful. Success breeds self confidence which breeds a continued commitment to better habits.\u00a0\u2063\u2063\u2063<\/p><p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">It\u2019s ok if you\u2019re more concerned about this stuff &#8211; more than you let on. So swipe through my tips and create a your own personal holiday eating plan.\u00a0<\/span><br \/>\u2063\u2063\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b26d4d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b26d4d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86f2ef6\" data-id=\"86f2ef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af60b1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72b250f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72b250f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2b6458a\" data-id=\"2b6458a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fe52fdb\" data-id=\"fe52fdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c800f35 elementor-widget elementor-widget-heading\" data-id=\"c800f35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">need more tips about meal planning around your macros?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a3827ee\" data-id=\"a3827ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e35079a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e35079a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/page\/mealplanaroundmacros\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">grab the tips here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c6fdb53\" data-id=\"c6fdb53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Navigating your goals around the holidays is hard, but I\u2019m the dietitian that won&#8217;t ignore you are still worried about your goals even when Instagram tells you not to be.<\/p>\n","protected":false},"author":1,"featured_media":72822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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