{"id":72161,"date":"2020-09-28T11:41:39","date_gmt":"2020-09-28T16:41:39","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=72161"},"modified":"2021-06-04T13:49:07","modified_gmt":"2021-06-04T18:49:07","slug":"choose-your-own-weight-loss-adventure","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/choose-your-own-weight-loss-adventure\/","title":{"rendered":"choose your own weight loss adventure"},"content":{"rendered":"\t\t
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Which approach do you think is better for weight loss?\u2063\u2063<\/p>

Trick question.\u2063\u2063<\/span>
Depending on the person – could be meal plans. \u2063\u2063<\/span>
In some circles of the internet – it\u2019s definitely keto.\u2063\u2063<\/span>
According to your trainer – paleo is the answer. \u2063\u2063<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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But, you know what all these approaches have in common? \u2063\u2063
>> macros <<\u2063\u2063
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Just so we are extremely clear:\u2063\u2063
Each of these approaches *could* produce weight loss. \u2063\u2063
Each of these approaches *could* help to build more muscle. \u2063\u2063
Each of these approaches *could* get you lean.\u2063\u2063
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But if they don\u2019t – would you know why? Would you know what to change in order to see the results you wanted to see?\u2063\u2063
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Probably not!\u2063\u2063
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Skip to the part where you understand how your body responds to real food combinations of protein, fat and carbohydrates.
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Instead of jumping in the passenger\u2019s seat of a stranger\u2019s car, squinting one eye and crossing your fingers you get to the destination – it could be YOU in the driver\u2019s seat. You\u2019ve got GPS, a full tank of gas, roadside assistance and Fleetwood Mac to make for, dare I say, an enjoyable journey?\u2063\u2063
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Hear me on this: it makes more sense to understand what\u2019s in your food so you can have full autonomy over what you eat. Ditch the food list – and eat food you like, when you want, while meeting your personal needs.\u2063\u2063
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\u2063And that\u2019s what learning the macros approach can do for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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learn how much food is right for<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\thire my team for personalized macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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It makes sense to understand what\u2019s in your food so you can have autonomy over what you eat. Ditch the food list. Eat food you like, when you want, while meeting your needs.<\/p>\n","protected":false},"author":3,"featured_media":72096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-72161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72161"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=72161"}],"version-history":[{"count":7,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72161\/revisions"}],"predecessor-version":[{"id":74931,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72161\/revisions\/74931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/72096"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=72161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=72161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=72161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}