{"id":72112,"date":"2020-10-11T10:24:27","date_gmt":"2020-10-11T15:24:27","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=72112"},"modified":"2021-06-04T14:13:24","modified_gmt":"2021-06-04T19:13:24","slug":"mixed-macro-snacks-to-fit-any-preference","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/mixed-macro-snacks-to-fit-any-preference\/","title":{"rendered":"mixed macro snacks to fit any preference"},"content":{"rendered":"\t\t
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Macro targets are a reflection of how you want to feel, look and perform NOW and in the future.
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If you’re eating real, whole food most of the time – there’s really no screwing it up! Let go of the “allowed” and “not allowed” list and embrace the freedom of choice and autonomy.
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The question is no longer, “what can I have?” and rather becomes, “what do I want?”\u2063\u2063\u00a0\u2063
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Certain circumstances might warrant higher fat, higher carb or macro balanced meals:\u2063\u2063
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>> you need to pack in some carbs before your heavy training session later\u2063\u2063
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>> you load up on healthy fats because it’s a put-your-head-down-and-focus kinda morning – and can’t be bothered with frequent snack breaks \u2063\u2063
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>> you need a quick snack that hits hard on all 3 and keeps you on track for your daily macro targets \u2063\u2063
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So peep this post for inspo:\u2063\u2063
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Fat focused rice cake base topped with full fat yogurt (F) almond butter (F) + crushed pistachios (F)\u2063.
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Carb heavy rice cake base with jam (C) + blueberries (C) + strawberries (C).\u2063
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Macro balanced rice cake base with fat free greek yogurt (P) + hummus (F) + canadian bacon (C).\u2063
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Which one would you try?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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download my 2 ingredient snack guide here<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tgimme all the snack ideas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Macro targets are a reflection of how you want to feel, look and perform NOW and in the future. If you’re eating real, whole food most of the time – it’s hard to mess up!<\/p>\n","protected":false},"author":3,"featured_media":72086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-72112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72112"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=72112"}],"version-history":[{"count":8,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72112\/revisions"}],"predecessor-version":[{"id":74953,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/72112\/revisions\/74953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/72086"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=72112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=72112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=72112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}