{"id":71544,"date":"2020-09-14T09:21:09","date_gmt":"2020-09-14T14:21:09","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=71544"},"modified":"2020-10-09T12:13:27","modified_gmt":"2020-10-09T17:13:27","slug":"i-do-it-to-be-healthy-and-or-i-do-it-to-look-good-naked","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/i-do-it-to-be-healthy-and-or-i-do-it-to-look-good-naked\/","title":{"rendered":"i do it to be healthy and\/or i do it to look good naked"},"content":{"rendered":"\t\t
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I do it to be healthy AND\/\/OR I do it to look good naked. \u2063\u2063
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Do you ever feel like you must pick between vanity goals and health goals? \u2063\u2063
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Maybe your friends give you sh$t about your eating habits because you already look fit, lean, and strong on the outside. For you, it\u2019s a non-negotiable to eat for stress management, energy, focus and balanced moods – stuff you can\u2019t see on the outside. \u2063\u2063
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Maybe you hate working out and the only way you’ll do it (and keep doing it!) is to focus on your strength, capacity, technique, or connections you build with other people in your sport. That\u2019s healthy.\u2063\u2063
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Maybe you signed up with that trainer because you were really bugged by that one part of your body. After awhile, it became less about the \u201ctrouble spot\u201d and more about seeing new muscles define, feeling your body move differently through space, carrying yourself taller. \u2063\u2063
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The underlying motivation to commit to a particular nutrition and exercise routine is different for everyone. Sometimes it varies in different seasons of life. \u201cBeing healthy\u201d means different things for different people. Just like \u201clooking good naked\u201d means different things to different people. \u2063\u2063
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Check yourself! It\u2019s normal to ping back and forth between aesthetic goals and health goals. Only YOU get to define what either of those things look and feel like. Thought?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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let me be your guide on your fat loss journey<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tapply for coaching<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The motivation for a nutrition and exercise routine is different for everyone. “Being healthy\u201d and \u201clooking good naked\u201d mean different things to different people. \u2063<\/p>\n","protected":false},"author":3,"featured_media":71460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151,146,167],"tags":[],"class_list":["post-71544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-and-or","category-body-image","category-instagram"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71544"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=71544"}],"version-history":[{"count":6,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71544\/revisions"}],"predecessor-version":[{"id":71984,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71544\/revisions\/71984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/71460"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=71544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=71544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=71544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}