{"id":71477,"date":"2020-08-27T18:01:12","date_gmt":"2020-08-27T23:01:12","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=71477"},"modified":"2020-10-09T11:07:08","modified_gmt":"2020-10-09T16:07:08","slug":"being-silly-versus-smart-about-your-macro-targets","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/being-silly-versus-smart-about-your-macro-targets\/","title":{"rendered":"being silly versus smart about your macro targets"},"content":{"rendered":"\t\t
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“Don’t even bring chips in the house! I can’t be trusted.”\u2063
\u2063
“All bets are off when the kids go to bed.”\u2063
\u2063
“I am so good during the day – if only I could control myself at night!”\u2063
\u2063
I get it.\u2063 You want to be leaner – you KNOW there are muscles under there. If you just ate less, exercised more, lost some weight…\u2063
\u2063
So, why do you end up elbow deep in a Pringles can before the month is over?\u2063
\u2063
Because it’s too extreme.\u2063
You’re too impatient.\u2063
You set yourself up for failure by setting macro targets too low.\u2063
\u2063
I see it all the time: you are so used to pursing a weight loss goal that you don’t even know that it could feel any different. \u2063
\u2063
To you, it would be weird to NOT be hungry. It would be odd NOT to have cravings. If your family and friends COULDN’T tell you were on a new diet – what’s that like?\u2063
\u2063
You honestly have no idea what it would be like to eat enough, feel relaxed and trust yourself around food. \u2063
\u2063
If you were looking for a sign to take a different approach – one that might be completely foreign and quite frankly, uncomfortable, this is it. Imagine actually enjoying the process so much that you don’t feel frustrated or defeated. \u2063
\u2063
Let me be your macro spirit guide and expertly tailor your macros for you in the Personalized Macro Calculation<\/a>. You’ll walk away with macros that feel easy to hit and don’t leave you\u2063
-hangry\u2063
-craving\u2063
-binging\u2063
because you’ll be eating enough and feeling full + satisfied. \u2063
\u2063
Your nighttime chip party CAN come to end by eating more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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learn how much food is right for you with a personalized macro calculation!<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\thire my team for personalized macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

You want to be leaner – you KNOW there are muscles under there. If you just ate less, exercised more, lost some weight. So, why do you end up elbow deep in a Pringles can?\u2063<\/p>\n","protected":false},"author":3,"featured_media":71468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[147,167],"tags":[],"class_list":["post-71477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit-change","category-instagram"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71477"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=71477"}],"version-history":[{"count":4,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71477\/revisions"}],"predecessor-version":[{"id":71481,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71477\/revisions\/71481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/71468"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=71477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=71477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=71477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}