{"id":71127,"date":"2020-08-01T12:09:48","date_gmt":"2020-08-01T17:09:48","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=71127"},"modified":"2020-09-25T08:59:58","modified_gmt":"2020-09-25T13:59:58","slug":"why-you-should-get-your-macro-targets-set-by-a-professional","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/why-you-should-get-your-macro-targets-set-by-a-professional\/","title":{"rendered":"why you should get your macro targets set by a professional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"71127\" class=\"elementor elementor-71127\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d7b28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d7b28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2097e07\" data-id=\"2097e07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71815c6 elementor-widget elementor-widget-text-editor\" data-id=\"71815c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Repeat after me: your macros should fit YOU. You shouldn&#8217;t have to fit YOUR MACROS.\u2063<br \/>\u2063<br \/>You prefer plant-based eats. Wouldn\u2019t it be nice if the calculator knew that before spitting out an impossible protein to carbohydrate ratio? I can guarantee you\u2019re gonna start hating life if you try to commit to chalky powders and hockey puck bars to make those targets work.\u2063<br \/>\u2063<br \/>You&#8217;re breastfeeding and getting back into regular exercise after giving birth. You\u2019re sure as hell not going to let your goals to fit in your pre-baby jeans overshadow making enough macros for baby. A trained pro knows the difference between a deficit that drops supply and one that doesn\u2019t.\u2063<br \/>\u2063<br \/>You\u2019re riding the waves of peri-menopause. Even though you\u2019re highly active, carb sensitivity drops as we age. Don\u2019t you think a little chat about your hormone ish would be important to have before pressing submit and getting some generic targets?\u2063<br \/>\u2063<br \/>You\u2019re not sure if you wanna be leaner or stronger &#8211; or both? You\u2019re stuck between wanting to see definition in your arms and wanting to string together pull-ups. I would hate to see you failing to progress in strength to see a specific scale weight.\u2063<br \/>\u2063<br \/>Wouldn&#8217;t it be nice to exchange a few words before committing to macro targets? Don&#8217;t you think your eating habits and preferences are nuanced?\u2063<br \/>\u2063<br \/>I do!\u2063<br \/>\u2063<br \/>Enter: the Personalized Macro Calculation. Answer several questions pertaining to your health, habits and preferences &#8211; yes, the whole story! My RD team + I will use our human brains (and combined expertise) to customize your targets to you.\u2063<br \/>\u2063<br \/>You&#8217;ll learn WHY they&#8217;re set where they are, what to expect from consistency and logical next steps for your nutrition and training. And, if there\u2019s anything that stands out about your health picture (wonky hormones, weirdo gut stuff, inflammation woes), I\u2019ll be sure to call attention to it, offer some brief recommendations and refer you to resources if you need them.\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07a4af3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07a4af3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f8fbad8\" data-id=\"f8fbad8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d55d522\" data-id=\"d55d522\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60851ec elementor-widget elementor-widget-heading\" data-id=\"60851ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 class=\"elementor-heading-title elementor-size-default\" style=\"font-style: normal\">LEARN HOW MUCH FOOD IS RIGHT FOR YOU WITH A PERSONALIZED RECOMMENDATION<\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-96f1117\" data-id=\"96f1117\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce59789 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ce59789\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">hire my team for personalized macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-95f65da\" data-id=\"95f65da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your macros should fit YOU. You shouldn&#8217;t have to fit YOUR MACROS.\u2063 Wouldn&#8217;t it be nice to exchange a few words with a professional before committing to macro targets?<\/p>\n","protected":false},"author":3,"featured_media":71129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-71127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71127"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=71127"}],"version-history":[{"count":9,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71127\/revisions"}],"predecessor-version":[{"id":71721,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71127\/revisions\/71721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/71129"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=71127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=71127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=71127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}