{"id":71011,"date":"2020-07-29T10:39:54","date_gmt":"2020-07-29T15:39:54","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=71011"},"modified":"2021-06-04T12:42:15","modified_gmt":"2021-06-04T17:42:15","slug":"make-a-macro-upgrade-to-your-snacks","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/make-a-macro-upgrade-to-your-snacks\/","title":{"rendered":"make a macro upgrade to your snacks"},"content":{"rendered":"\t\t
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Do you know what it feels like when you’re well fed?\u2063
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>> calm, consistent energy all day.\u2063
>> full and satisfied between meals.\u2063
>> restful sleep.\u2063
>> clear, bright skin. \u2063
>> zero munchie cravings. \u2063
>> power for your workouts. \u2063
>> no tummy troubles. \u2063
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Is your current grab-and-go snack delivering on that? Probs not. \u2063<\/strong>
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Making the simple switch from a carb heavy packaged snack for a whole foods based, macro balanced one can mean the difference between:\u2063<\/p>

>> diving <\/span>head first<\/strong> into the chip bag because you can’t wait for dinner – and calmly sitting down to your homemade meal that you’re just-enough hungry (not starving) for. \u2063<\/span><\/p>

>> scavenging the kitchen for a second breakfast<\/strong> because you’re already annoyingly hungry a couple hours after eating – and cruising calmly through your morning with focus. \u2063
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>> being known as the “snack lady”<\/strong> because you must always be prepared to prevent hangry – and leaving food at home where it belongs, feeling confident in your being satiated for hours. \u2063
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Pictured here are a couple of rice cakes (C) + hummus (F) + deli turkey (P), cream cheese (F) + smoked salmon (PF) that will absolutely work harder for you than that sugar bomb in bar form.\u2063
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How can you upgrade your snacks to make them work harder for you? If you need help with this – download my 2 ingredient snack guide that will have you punching hangry in the face!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Download the 2 ingredient snack guide here<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tgimme all the snack ideas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Clam, consistent energy all day. Feeling full and satisfied between meals. No cravings, no hangry. That’s what it feels like when you’re eating macro balanced. <\/p>\n","protected":false},"author":3,"featured_media":71012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,142,143],"tags":[],"class_list":["post-71011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71011"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=71011"}],"version-history":[{"count":9,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71011\/revisions"}],"predecessor-version":[{"id":74896,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71011\/revisions\/74896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/71012"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=71011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=71011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=71011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}