{"id":71,"date":"2017-01-16T22:09:24","date_gmt":"2017-01-17T03:09:24","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/eating-pfc\/"},"modified":"2023-08-29T11:47:02","modified_gmt":"2023-08-29T16:47:02","slug":"eating-macro-balanced-pfc","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/eating-macro-balanced-pfc\/","title":{"rendered":"Macro Balance for Improved Metabolism: Why PFC Eating is Key"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"71\" class=\"elementor elementor-71\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee9261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee9261\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ce5039\" data-id=\"9ce5039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03fab41 elementor-widget elementor-widget-text-editor\" data-id=\"03fab41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal;\">As opposed to\u00a0<em>micro<\/em>nutrients such as vitamins and minerals that are needed in small quantities, <em>macro<\/em>nutrients are the nutrients needed in large quantities. The macronutrients are protein, fat and carbohydrates, often abbreviated \u201cPFC\u201d and they make up all food. The protein, fat and carbohydrate macros are best eaten together at meals and snacks. When paired together, we call the meals &#8220;macro balanced&#8221; and they provide many benefits. Learn more below about the power of eating PFC macro balanced meals below.\u00a0<span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa75c1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa75c1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43efbee\" data-id=\"43efbee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff5c1a3 elementor-widget elementor-widget-heading\" data-id=\"ff5c1a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is PFC?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246b043 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246b043\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d291b4c\" data-id=\"d291b4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cf2f5a elementor-widget elementor-widget-text-editor\" data-id=\"8cf2f5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">To reap the most nutrition it&#8217;s best to focus on real, whole foods at each meal which\u00a0 essentially means you&#8217;d choose foods in their most natural form and limit the amount of refined, processed and packaged foods you consume. This not only ensures you get all the nutrients you need to perform your best, but it limits the amount of unnecessary stress your body might endure to break down and absorb unrecognizable or potentially triggering ingredients.\u00a0<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">In the context of real food, here are the foods that make up P, F, and C:<\/p><ul><li><a href=\"https:\/\/emilyfieldrd.com\/blog\/high-protein-foods-list\/\" target=\"_blank\" rel=\"noopener\">proteins<\/a> include meat, fish, poultry, eggs, some dairy<\/li><li><a href=\"https:\/\/emilyfieldrd.com\/blog\/example-guide-to-a-serving-of-healthy-fat\/\" target=\"_blank\" rel=\"noopener\">fats<\/a> include nuts, seeds, oils, full fat dairy<\/li><li><a href=\"https:\/\/emilyfieldrd.com\/blog\/a-guide-to-hitting-your-carb-targets\/\" target=\"_blank\" rel=\"noopener\">carbohydrates<\/a> include fruits, vegetables, 100% whole grains<\/li><\/ul><p>Of course, many foods contain a mixture of more than one macronutrient, but for the sake of simplicity, it&#8217;s easiest to focus on these whole foods and their <span style=\"font-size: 16px; font-weight: bold;\">dominant macro.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfb994b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfb994b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f0c7a7\" data-id=\"2f0c7a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d42ed0 elementor-widget elementor-widget-heading\" data-id=\"6d42ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">why should I eat macro balanced?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b8bbba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b8bbba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a8703d\" data-id=\"9a8703d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32fef44 elementor-widget elementor-widget-text-editor\" data-id=\"32fef44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eating protein, fat and carbohydrate containing foods in balance at each\u00a0<a href=\"https:\/\/emilyfieldrd.com\/blog\/macro-balanced-real-food-combos\/\" target=\"_blank\" rel=\"noopener\">meal and snack<\/a> allows for well managed blood sugar. And stable blood sugar is the key to consistent energy levels, positive moods, improved mental clarity, supported metabolism, minimized sugar cravings and fewer hangry episodes.\u00a0<\/p><p><em>But I don\u2019t have diabetes. Why should I care about my blood sugar?<\/em><\/p><p>Eating carbohydrates triggers a blood sugar spike and subsequent insulin response. Among many other things, by being able to manipulate and control blood sugar and the insulin hormone, we<\/p><ul><li><strong>can start to burn fat for energy, and stop storing it<\/strong><\/li><li><strong style=\"font-size: 16px;\">ensure muscles get properly fueled after exercise<\/strong><\/li><li><strong style=\"font-size: 16px;\">can have lasting energy throughout the day and stop crashing<\/strong><\/li><\/ul><p>So, even though you might not have diabetes, nor are you at risk for developing it,\u00a0understanding carbohydrates and their relationship to blood sugar can help you control your weight, fuel your athletic performance, and hack your energy levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cecf9a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cecf9a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbb136d\" data-id=\"bbb136d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b57c5 elementor-widget elementor-widget-heading\" data-id=\"72b57c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">the PFC lowdown<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d441218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d441218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d94e622\" data-id=\"d94e622\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a84871 elementor-widget elementor-widget-text-editor\" data-id=\"4a84871\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Sharp spikes in blood sugar lead to a rapid insulin release to bring blood sugar down. Much like a rollercoaster, you might imagine the steep peaks and valleys in your blood sugar throughout the day when you eat too many carbohydrates or carbohydrates that are not paired with fat and protein. This causes sugar to flood the blood (peak), while insulin comes to clear sugar out of the blood (valley).<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">A day at the amusement park is exhausting &#8211; much like it is when you ride a blood sugar rollercoaster all day long. You might feel a mix of tired, anxious, irritable, craving, jittery, or sluggish, and you ain&#8217;t got time for all that!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151e503 elementor-widget elementor-widget-image\" data-id=\"151e503\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2017\/01\/Balanced-Blood-Sugar-1-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-78550\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2017\/01\/Balanced-Blood-Sugar-1-768x432.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2017\/01\/Balanced-Blood-Sugar-1-300x169.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2017\/01\/Balanced-Blood-Sugar-1-1024x576.png 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2017\/01\/Balanced-Blood-Sugar-1-1536x864.png 1536w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2017\/01\/Balanced-Blood-Sugar-1-600x338.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2017\/01\/Balanced-Blood-Sugar-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a9722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a9722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9714a82\" data-id=\"9714a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a093c elementor-widget elementor-widget-spacer\" data-id=\"78a093c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353a64f elementor-widget elementor-widget-heading\" data-id=\"353a64f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">So how do we make for a little more calm? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b61b531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b61b531\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8ce625\" data-id=\"f8ce625\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee9f04e elementor-widget elementor-widget-text-editor\" data-id=\"ee9f04e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blood sugar stability is determined by three variables:<\/p><ol><li><span style=\"font-size: 16px;\">the<\/span><span style=\"font-size: 16px; font-weight: bold;\"> amount<\/span> of carbohydrates in a meal<\/li><li style=\"font-size: 16px; font-style: normal; font-weight: 400;\">the<strong> type<\/strong><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">of carbohydrates eaten<\/span><\/li><li style=\"font-size: 16px; font-style: normal; font-weight: 400;\">the<strong> combination<\/strong><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"> of carbohydrates among other macronutrients in a meal<\/span><\/li><\/ol><p>Eating PFC balanced meals ensures blood sugar stability because it addresses those three variables:<\/p><ol><li style=\"font-size: 16px; font-style: normal; font-weight: 400;\">the overall <span style=\"font-size: 16px; font-weight: bold;\">amount<\/span> of carbohydrate in a meal is limited because you&#8217;re also eating protein and fat containing foods, which are the most filling macronutrients.<\/li><li style=\"font-size: 16px; font-style: normal; font-weight: 400;\">whole, real <span style=\"font-size: 16px; font-weight: bold;\">type<\/span><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"> carbohydrate foods have a plethora of vitamins, minerals and fiber which slow down digestion and absorption, ultimately limiting the blood sugar spike.<\/span><\/li><li style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><strong>combining<\/strong><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0carbohydrate containing foods with protein-containing and fat-containing foods in a single meal slows digestion and absorption &#8211; limiting the overall speed and spike of blood sugar.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5228677 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5228677\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8ae5ec\" data-id=\"a8ae5ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1fc3d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c1fc3d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f976b97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f976b97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b52228a\" data-id=\"b52228a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31de20f elementor-widget elementor-widget-text-editor\" data-id=\"31de20f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If it sounds pretty great to enjoy consistent energy and focus, eliminate carb and sugar cravings, stabilize your mood, achieve and maintain a healthy weight, then try eating protein, fat and carbohydrate containing foods in balance with each other at every meal. Need some help with that?<a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/balancedeatingguide\" target=\"_blank\" rel=\"noopener\"> Let&#8217;s break it down to 5 steps in this guide<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d29d93e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d29d93e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cc18e99\" data-id=\"cc18e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-33bfda5\" data-id=\"33bfda5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83edf05 elementor-widget elementor-widget-heading\" data-id=\"83edf05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">snag my 5 step guide to eating pfc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8a6376e\" data-id=\"8a6376e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7804ee4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7804ee4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/page\/balancedeatingguide\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">get the guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d19e1cd\" data-id=\"d19e1cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pairing PFC together at meals allows for balanced blood sugar &#8211; which is key for consistent energy, minimized cravings and fewer hangry episodes.<\/p>\n","protected":false},"author":3,"featured_media":77777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[143],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":79039,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/71\/revisions\/79039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/77777"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}