{"id":70978,"date":"2020-07-29T10:44:38","date_gmt":"2020-07-29T15:44:38","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=70978"},"modified":"2020-07-29T10:49:51","modified_gmt":"2020-07-29T15:49:51","slug":"macro-tracking-for-fat-loss","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/macro-tracking-for-fat-loss\/","title":{"rendered":"macro tracking for fat loss"},"content":{"rendered":"\t\t
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\"macro<\/figure><\/div>
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Go slow to go fast. Go small to go big.\u2063
\u2063
Eating a little less than you need vs. eating a lot less than you need makes all the difference in your approach to fat loss.\u2063
\u2063
A sustainable, slower approach to fat loss means:\u2063
>> achieving AND maintaining the results you set out for\u2063
>> ending a yo-yo relationship with eating habits\u2063
>> enjoying the process \u2063
>> avoiding diet jumping\u00a0
>> keeping hormones happy\u2063
>> steering clear of sleep issues\u2063
>> developing a food freedom mindset \u2063
>> practicing discipline and accountability to yourself (and not arbitrary food rules, plans or programs)\u2063
\u2063
Listen up: <\/strong>you\u2019re a gosh darn adult and you\u2019re are allowed to want to change your body. \u2063
\u2063
>> You want to bring a competitive edge to the sport you love and trimming a little body fat from your frame enables you to do that. \u2063
\u2063
>> You\u2019re motived by asking the question \u201cwhat if?\u201d and there\u2019s so much power in experimenting with nutrition out of sheer curiosity. \u2063
\u2063
>> You know the number on the scale doesn\u2019t reflect your health picture but you\u2019d be more comfortable moving around a few pounds lighter. \u2063
\u2063
>> You\u2019re scared about the health conditions that run in your family so maintaining a leaner physique is important to you. \u2063
\u2063
As a dietitian, I\u2019m the professional you can lean on in order to do that in a safe and, dare I say, enjoyable way. \u2063
\u2063
And because I have your best interests in mind – I might even convince you that you need to spend LESS time in a calorie deficit to achieve the leaner, stronger and more fit body you want. But, you\u2019re safe here and there is room for fat loss goals in my corner of the internet.\u2063\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Let me be your guide on your fat loss journey!<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tapply to work with us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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A sustainable, slower approach to fat loss means achieving + maintaining the results you set out for ending a yo-yo relationship with dieting\u2063, and enjoying the process.<\/p>\n","protected":false},"author":3,"featured_media":70980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[147,167],"tags":[],"class_list":["post-70978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit-change","category-instagram"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/70978"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=70978"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/70978\/revisions"}],"predecessor-version":[{"id":71025,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/70978\/revisions\/71025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/70980"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=70978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=70978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=70978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}