{"id":69466,"date":"2020-03-25T14:34:04","date_gmt":"2020-03-25T19:34:04","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=69466"},"modified":"2021-06-04T12:20:04","modified_gmt":"2021-06-04T17:20:04","slug":"macro-friendly-breakfast-ideas-to-start-your-day-on-target","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/macro-friendly-breakfast-ideas-to-start-your-day-on-target\/","title":{"rendered":"Macro-friendly breakfast ideas to start your day on target"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69466\" class=\"elementor elementor-69466\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5eb549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5eb549\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ebf7dd\" data-id=\"0ebf7dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a62aca elementor-widget elementor-widget-text-editor\" data-id=\"0a62aca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you start getting serious about macro-tracking, you might start seeing your usual meals a bit more critically. But, if you realize you need to pick up some more macro-friendly breakfast ideas, you\u2019re in luck: As an easily manipulated meal, you can still satisfy your breakfast cravings while hitting those morning PFC targets.<\/span><\/p><p><span style=\"font-weight: 400;\">Remember, any recipe can be macro-friendly for you if you can change it slightly without compromising the whole dish. For example, if you are in the mood for pancakes and want to add more protein, you can tweak a recipe to include more eggs or even sub protein powder for some flour.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In general, most macro-trackers want to emphasize high protein, moderate calorie meals\u2014so here are some of my favorite breakfast recipes and suggested tweaks to start your day off right.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524ff76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"524ff76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7bc9bc2\" data-id=\"7bc9bc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56e6fa2\" data-id=\"56e6fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-667bfcb elementor-widget elementor-widget-heading\" data-id=\"667bfcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.thegourmetrd.com\/broccoli-cheese-egg-muffins\/\" target=\"_blank\" rel=\"noopener\">Broccoli Cheese Egg Muffins by the Gourmet RD<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f59b48\" data-id=\"6f59b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ffd76c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ffd76c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b071c4\" data-id=\"2b071c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c433aad elementor-widget elementor-widget-text-editor\" data-id=\"c433aad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This egg-based <a href=\"https:\/\/www.thegourmetrd.com\/broccoli-cheese-egg-muffins\/\" target=\"_blank\" rel=\"noopener\">breakfast muffin from Julie, The Gourmet RD<\/a>, packs a protein punch\u2014which might be one of your biggest trouble spots as a macro-counting newbie. No one likes to play \u201ccatch up\u201d on macros, so by front-loading your day with a significant portion of protein in your breakfast meal, you\u2019ll be better set up to hit your macro goals by the end of the day.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tweak this recipe to fit your macro goals by:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding egg whites to increase the protein content<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holding back some whole eggs to less fat<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding more or less cheese to manipulate the fat\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opt for Greek yogurt over fluid milk for more protein (recipe gives the choice for either)\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1c3740 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1c3740\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e849c9c\" data-id=\"e849c9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bed3eff\" data-id=\"bed3eff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59978bc elementor-widget elementor-widget-heading\" data-id=\"59978bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/tararochfordnutrition.com\/healthy-heart-beet-berry-smoothie\/\" target=\"_blank\" rel=\"noopener\">Healthy Heart Beet Berry Smoothie by Tara Rochford RD<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-062f98a\" data-id=\"062f98a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc0a0f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc0a0f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ab3cf\" data-id=\"23ab3cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996e660 elementor-widget elementor-widget-text-editor\" data-id=\"996e660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Because you\u2019re in control of the ingredients and the portions, smoothies are one of the easiest ways to make macro-friendly meals. Peep this <a href=\"https:\/\/tararochfordnutrition.com\/healthy-heart-beet-berry-smoothie\/\" target=\"_blank\" rel=\"noopener\">berry-packed recipe from Registered Dietitian, Tara Rochford<\/a>. Since you can mix and match protein, fat and carbohydrate rich foods, you\u2019re bound to find a combination that tastes great and keeps you on track with your daily macro goals.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tweak this recipe to fit your macro goals by:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding more or less berries to manipulate the carbohydrate count<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding more or less dried fruit (dates) to manipulate the carbohydrate count<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opting for full-fat coconut milk instead of other low-fat plant-based alternatives to bump up the fat content<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding nuts, seeds or nut or seed butters for more fat content<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding more protein powder or throwing in a dollop of Greek yogurt for more protein<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-685cca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685cca5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9686e97\" data-id=\"9686e97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5419b50\" data-id=\"5419b50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640c74e elementor-widget elementor-widget-heading\" data-id=\"640c74e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thesassydietitian.com\/greek-yogurt-pumpkin-overnight-oats\/\" target=\"_blank\" rel=\"noopener\">Greek Yogurt Pumpkin Spice Overnight Oats by Laura Ligos RD\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46b8830\" data-id=\"46b8830\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867b5fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"867b5fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de8115\" data-id=\"6de8115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cfcf43 elementor-widget elementor-widget-text-editor\" data-id=\"5cfcf43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overnight oats can be extremely macro-friendly\u2014especially if you keep the protein element in mind. The Sassy Dietitian, Laura Ligos created this recipe for <a href=\"https:\/\/thesassydietitian.com\/greek-yogurt-pumpkin-overnight-oats\/\" target=\"_blank\" rel=\"noopener\">pumpkin spice overnight oats<\/a> and it can absolutely fit your macro needs as-is or can be altered to provide more or less protein, fat and carbohydrate macros.\u00a0<\/span><\/p><p><span style=\"font-size: 16px; font-weight: 400;\">Tweak this recipe to fit your macro goals by:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using more Greek yogurt for more protein\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swapping a ready-to-drink vanilla protein drink for full-fat milk to up the protein content\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding more or less chia seeds to manipulate the fat count\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using full-fat or fat-free Greek yogurt to dial up and down the fat content<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7a91de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7a91de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d1830c6\" data-id=\"d1830c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98a45ef\" data-id=\"98a45ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e73c07 elementor-widget elementor-widget-heading\" data-id=\"7e73c07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.paleorunningmomma.com\/sheet-pan-breakfast-hash-paleo-whole30-keto\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Breakfast Hash by Paleo Running Momma \n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-daa2b72\" data-id=\"daa2b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e074d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e074d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dd2cfb\" data-id=\"0dd2cfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55ecaf elementor-widget elementor-widget-text-editor\" data-id=\"e55ecaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It doesn\u2019t get any more macro-friendly than this <a href=\"https:\/\/www.paleorunningmomma.com\/sheet-pan-breakfast-hash-paleo-whole30-keto\/\" target=\"_blank\" rel=\"noopener\">one-pan breakfast dish from Paleo Running Momma<\/a>! Between meat, eggs, vegetables and cooking oils, this breakfast is abouts as macro-balanced as they come. Eating high-protein meals means you\u2019ll stay fuller for longer, prevent mid-morning cravings and better stay on track with meeting your macro for the whole day.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tweak this recipe to fit your macro goals by:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using Canadian bacon instead of or in addition to pork bacon to increase protein content<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding more or less avocado oil to manipulate the fat content<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding diced red or sweet potatoes to the mix for more carbohydrates<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opting for turkey bacon or turkey sausage instead of pork bacon to decrease fat macros<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eecfda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eecfda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44d41ed\" data-id=\"44d41ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b91c89\" data-id=\"7b91c89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f0e51 elementor-widget elementor-widget-heading\" data-id=\"70f0e51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.skinnytaste.com\/meal-prep-breakfast-taco-scramble\/\" target=\"_blank\" rel=\"noopener\">Meal Prep Breakfast Scramble by SkinnyTaste\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-86beb57\" data-id=\"86beb57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7fff96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7fff96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c41f9\" data-id=\"33c41f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b009e2 elementor-widget elementor-widget-text-editor\" data-id=\"1b009e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Make-ahead, macro-friendly breakfast bowls? Yes, please! Because this <a href=\"https:\/\/www.skinnytaste.com\/meal-prep-breakfast-taco-scramble\/\" target=\"_blank\" rel=\"noopener\">recipe from SkinnyTaste<\/a> puts you in control of the ingredients and their portion sizes, you can ensure it fits your needs and your preferences.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tweak this recipe to fit your macro goals by:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increasing calories and protein by adding more whole eggs<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Padding the dish with more protein by adding turkey bacon, turkey sausage, Canadian bacon or egg whites<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opting for a fattier percent ground turkey or ground beef for fat macros<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding diced potatoes for more carbohydrates<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adding more or less cheese to manipulate the fat\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f40760 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f40760\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5694667 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5694667\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0e4c0b9\" data-id=\"0e4c0b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-77f357d\" data-id=\"77f357d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e99ad85 elementor-widget elementor-widget-heading\" data-id=\"e99ad85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">need to get your hands on best-fit macro targets?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a268b7b\" data-id=\"a268b7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7cb491 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e7cb491\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.macrosmadeeasycourse.com\/macro-guide\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">grab my free guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-64037b6\" data-id=\"64037b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most macro-trackers want to emphasize high protein, moderate calorie meals\u2014so here are some of my favorite breakfast recipes and suggested tweaks to start your day off right. <\/p>\n","protected":false},"author":3,"featured_media":69470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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