{"id":69428,"date":"2020-04-08T13:15:31","date_gmt":"2020-04-08T18:15:31","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=69428"},"modified":"2021-06-07T15:09:25","modified_gmt":"2021-06-07T20:09:25","slug":"pizza-that-fits-your-macros","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/pizza-that-fits-your-macros\/","title":{"rendered":"pizza that fits your macros"},"content":{"rendered":"\t\t
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\u201cYeah it\u2019s fine. Just order me the salad from Papa John\u2019s.\u201d\u2063<\/em>
\u2063<\/em>
\u201cI have plenty of macros left for dinner. Enough for errm, 1 slice + 1 bite.\u201d\u2063<\/em>
\u2063<\/em>
\u201cIf I just eat celery and carrots all day, pizza totally fits my macros.\u201d\u2063<\/em>
\u2063
\ud83d\udc46ever been there?\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tracking macros will teach you a lot about what\u2019s in your eats – and sometimes that information can sting! Telling yourself you can just live without your favorite foods is a one way ticket to binge-ville. But the answer isn\u2019t to save your entire days worth of calories just to be able to lick a few slices, either. \u2063
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Tracking macros doesn\u2019t inherently tell you what to eat, but you might find yourself making some changes to your normal eats to make your macros work harder for you. What if you could swap a few ingredients and enjoy the whole thing yourself AND hit your macro goals? I\u2019m a huge fan of macro manipulate-able meals: ones where you can dial up and down your protein, fat and carbohydrates to fit both your preferences and needs. \u2063
\u2063
Pulled chicken packs a protein punch. Cheese for fat and flavor. Grilled peaches because I\u2019m bougie like that. I like big, filling meals so I\u2019m looking at this combo like my own personal pizza which totally works because I\u2019ve dialed in the ingredients to fit my macros. But, if I took my appetite to Domino\u2019s, I\u2019d overeat my needs and that\u2019s just a fact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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need more tips about meal planning around your macros?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tgrab the tips here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Tracking macros will teach you a lot about what\u2019s in your eats – sometimes that information can sting! Telling yourself you can just live without your favorite foods is not the answer!<\/p>\n","protected":false},"author":3,"featured_media":75068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,142,143],"tags":[],"class_list":["post-69428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/69428"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=69428"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/69428\/revisions"}],"predecessor-version":[{"id":75071,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/69428\/revisions\/75071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/75068"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=69428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=69428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=69428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}