{"id":69363,"date":"2020-03-18T14:44:56","date_gmt":"2020-03-18T19:44:56","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=69363"},"modified":"2021-06-03T12:52:03","modified_gmt":"2021-06-03T17:52:03","slug":"meet-my-typical-clients","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/meet-my-typical-clients\/","title":{"rendered":"meet the girls"},"content":{"rendered":"\t\t
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Disciplined Dana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Disciplined Dana can follow any plan you give her. She never seems to run out of willpower – she\u2019s 110% in. She finds comfort in her limited food choices, like somehow life is simpler on her \u201csafe foods\u201d. She\u2019d tell you she likes how she eats, but what that really means is she likes to prevent unexpected weight jumps. The thought of her pants feeling a little tight makes her anxious. If she eats \u201coff plan\u201d for a day and it seems to take a whole week to lose the bloat and feel \u201cnormal\u201d again so why deviate from what works? She\u2019s convinced she just has a slow metabolism – she just can\u2019t eat like other people!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Misinformed mary<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Misinformed Mary is doing everything right. She’s active and she eats right. In fact, except for vacations and sick days, she\u2019s hasn’t skipped an AM Body Blast class in years. She\u2019ll tell you about her eating habits and you\u2019d be impressed: buys organic, doesn\u2019t touch fast food, eats frequent meals, looks at menus, makes low cal substitutions, no soda – only water! She\u2019s envious of the defined arms and shoulders of her instructors. When asked, they tell her to keep showing up for class and join in on the latest \u201cClean Eating Challenge\u201d or purchase a meal replacement powder. Yeah, yeah, \u201cabs are made in the kitchen\u201d but her gym routine has to count for something, right?\u2063\u2063\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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work-for-it wanda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Work-for-it Wanda is always training for events. Marathons, triathlons, duathlons – she\u2019s got 2 or 3 on her calendar every year. People roll their eyes at her for meticulously tracking her activity, but she feels shear joy when she exceeds her calorie burn goals. She loves food and loves to eat, so exercising is her way to compensate for a big appetite! So far that exchange relationship has worked out fine, but she wonders what will happen if she decides to stop training. How do people eat if they aren\u2019t active?\u2063\u2063\u2063<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Do you see yourself in Dana, Mary or Wanda? See your bestie in their habits? Let’s talk about it over on Instagram<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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It's time to break from your old ways!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tapply to work with me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Disciplined Dana, Misinformed Mary and Work-for-It Wanda are not seeing the results they think she should be for the effort they put in. What are they to do? Read on. <\/p>\n","protected":false},"author":3,"featured_media":69368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167,142],"tags":[],"class_list":["post-69363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/69363"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=69363"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/69363\/revisions"}],"predecessor-version":[{"id":74878,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/69363\/revisions\/74878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/69368"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=69363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=69363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=69363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}