{"id":69148,"date":"2020-02-19T17:39:53","date_gmt":"2020-02-19T22:39:53","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=69148"},"modified":"2020-02-19T17:52:03","modified_gmt":"2020-02-19T22:52:03","slug":"macro-upgrade-your-oats","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/macro-upgrade-your-oats\/","title":{"rendered":"macro upgrade your oats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69148\" class=\"elementor elementor-69148\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61d7b28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61d7b28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2097e07\" data-id=\"2097e07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71815c6 elementor-widget elementor-widget-text-editor\" data-id=\"71815c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Picture this: you just got back from girl&#8217;s weekend at the cabin.\u2063<br \/>\u2063<br \/>You&#8217;re feeling pretty lousy upon re-entry. Maybe you feel like you enjoyed yourself a little *too* much\ud83c\udf77, by which I mean bottomless puppy chow, pizza in PJs and heavy, late night pours. \u2063<br \/>\u2063<br \/>You&#8217;re determined to &#8220;get back on track&#8221; by slashing calories &#8211; lord knows you had more than enough this weekend! Woof!\u2063<br \/>\u2063<br \/>It&#8217;s day 3 of cardboard oats, iceberg lettuce, and dry chicken and you&#8217;re wondering how long you can commit. All of a sudden you&#8217;re inhaling chips + salsa at work happy hour and shoveling down takeout over the trashcan when you get home. \u2063<\/p><p>Or, things go differently this time. Girls weekend was a blast &#8211; and what happens at the cabin stays at the cabin. Getting back to responsibilities means you need to be on top of your game with energy and focus. You ain&#8217;t got time for hangry &#8211; let alone self-loathing. You&#8217;re eating meals that make you feel good and that keep you satisfied, which means PFC (protein, fat + carbs) from real, whole ingredients. \u2063<br \/>\u2063<br \/>If you want to interrupt the typical patterns, ask yourself what you can add to meals, not what you should take away. This shift can make all the difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-408e86d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"408e86d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7122d8c\" data-id=\"7122d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8a13e55\" data-id=\"8a13e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f44d31 elementor-widget elementor-widget-heading\" data-id=\"4f44d31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.com\/macros\/\">Check out more of my macro resources here!<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f3514c1\" data-id=\"f3514c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d0ca27 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d0ca27\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macros\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here for More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-340b7e9\" data-id=\"340b7e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What if instead of starving yourself and eating bland foods after a weekend of indulgence, you take a balanced approach that keeps you from self-loathing and feeling hangry.<\/p>\n","protected":false},"author":3,"featured_media":69150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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