{"id":68903,"date":"2019-12-07T09:41:44","date_gmt":"2019-12-07T14:41:44","guid":{"rendered":"https:\/\/emilyfieldrd.com\/?p=68903"},"modified":"2021-06-22T13:38:05","modified_gmt":"2021-06-22T18:38:05","slug":"macro-targets-set-by-a-calculator-vs-a-human","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/macro-targets-set-by-a-calculator-vs-a-human\/","title":{"rendered":"Human vs. Free Macro Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"68903\" class=\"elementor elementor-68903\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b90a0aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b90a0aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f02319\" data-id=\"0f02319\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d195ce1 elementor-widget elementor-widget-text-editor\" data-id=\"d195ce1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hands up if you&#8217;ve ever felt personally victimized by a free macro calculator.<\/p><p>Here are the results from 3 different macro calculators where I submitted THE SAME information:<\/p><ul><li>1897 calories from 142 P, 53 C, 213 C<\/li><li>2330 calories from 115 P, 78 F, 291 C<\/li><li>2494 calories from 177 P, 90 F, 244 C<\/li><\/ul><p>One spit out an <strong>astronomical<\/strong> protein target.<\/p><p>\u2063~<strong>2500<\/strong> calories for one and ~<strong>1900<\/strong> calories for another!<\/p><p>I woulda blown through my fat targets <strong>by breakfast <\/strong>if I had followed the recommendations from that first calculator. \u2063<\/p><p>How&#8217;s a person to know which prescription is right for them? Wouldn&#8217;t it be nice to have a few words exchanged before you hit that &#8220;submit&#8221; button? Don&#8217;t you think your eating habits and preferences are nuanced?\u2063 I do!<\/p><p><span style=\"font-weight: 400;\">\u2063Here<\/span>&#8216;s the deal: your macros should fit YOU. You shouldn&#8217;t have to fit YOUR MACROS.\u2063 Let that sink in.<\/p><p>That&#8217;s why I created the <a href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">Personalized Macro Calculation<\/a> service. You answer several questions pertaining to your health, habits and preferences &#8211; yes, I want the whole story! I&#8217;ll use my human brain (and expertise) to customize your targets to you.<\/p><p><strong>here&#8217;s exactly how it works:<\/strong><\/p><ol><li><a href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">Go to this page\u00a0<\/a><\/li><li dir=\"ltr\">Purchase the Personalized Macro Calculation<\/li><li dir=\"ltr\">Fill out the Health Assessment to tell me all the juicy deets about your health, fitness and nutrition<\/li><li dir=\"ltr\">Sit back while my team and I get busy on the macro math<\/li><li dir=\"ltr\">Get your personalized macro targets delivered right to your inbox within 7-10 business days.\u00a0 I&#8217;ll include justification for why your macros are set where they are, expectations for future progress, and information about next-steps with your health journey.<\/li><\/ol><p>Don&#8217;t let another week go by spinning your wheels on a macro prescription that isn&#8217;t fit for YOU personally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3214e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3214e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6439a30\" data-id=\"6439a30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4bb0784\" data-id=\"4bb0784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c9d88 elementor-widget elementor-widget-heading\" data-id=\"42c9d88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">want a personalized touch on your macro Targets?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c7b7188\" data-id=\"c7b7188\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a347a00 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a347a00\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">click here for Personalized Macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-771e87a\" data-id=\"771e87a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ever wonder if those free macro calculators were accurate for you? Here&#8217;s what you can expect with professional expertise! <\/p>\n","protected":false},"author":3,"featured_media":68946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-68903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68903"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=68903"}],"version-history":[{"count":6,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68903\/revisions"}],"predecessor-version":[{"id":75382,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68903\/revisions\/75382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/68946"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=68903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=68903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=68903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}