{"id":68472,"date":"2019-05-16T13:49:13","date_gmt":"2019-05-16T18:49:13","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/?p=68472"},"modified":"2021-06-22T13:20:58","modified_gmt":"2021-06-22T18:20:58","slug":"pfc-balanced-meal","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/pfc-balanced-meal\/","title":{"rendered":"pfc balanced meal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"68472\" class=\"elementor elementor-68472\" data-elementor-post-type=\"post\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a47a2e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a47a2e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49c11268\" data-id=\"49c11268\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e857c46 elementor-widget elementor-widget-text-editor\" data-id=\"4e857c46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>You know I love a good macro-manipulatable meal<\/p>\n<p>\u2063<span style=\"font-size: 16px;\">Whether or not you&#8217;re tracking macros, it helps if you&#8217;ve got a few simple and delicious meals you can throw together any time. Bonus points if they are easily &#8220;manipulatable&#8221; so you can dial up and down the protein, fat and carbohydrate containing foods to meet your macro targets by the end of the day.\u2063<\/span><\/p>\n<p><b>\u2063<span style=\"font-size: 16px;\">So how do you make more macro-manipulatable meals?\u2063<\/span><\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul>\n<li>\u2063<span style=\"font-size: 16px;\">shop for whole food ingredients vs. mixed dishes that you can&#8217;t change the quantity of the ingredients\u2063<\/span><\/li>\n<li>stock a few of choices for each dominant macro because no one likes to be stuck with just one or two choices for carb-rich side dishes, or one non-versatile type of fat to pair in your meals\u2063<\/li>\n<li>do minimalist food prep by cooking proteins and starches ahead of time so you can pair together just before meal time \u2063<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>\u2063<span style=\"font-size: 16px;\">Tracking macros is not about eating the same thing every day. It\u2019s about eating what you want, influenced by your mood, your preference, or even what\u2019s on sale at the grocery store. Chances are, you&#8217;ve seen my macro-manipulatable meals on IG stories &#8211; my throw-everything-in-a-bowl situations!\u2063<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u2063<span style=\"font-size: 16px;\">Pictured here is a fairly macro-balanced meal with some protein, fat and carbohydrate. I could change the protein content by dialing up and down the flank steak. I could change the fat content by dialing up and down the pesto. I could choose to change the carb content by dialing up and down the sorghum. The possibilities are endless for what I could add &#8211; boosting carbs with grilled fruit and candied nuts, boosting fat with olives and oil-based dressing. I hope YOU also see endless possibilities when you&#8217;re faced with macro-manipulateable meals.<\/span><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81007c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81007c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7ecf57b\" data-id=\"7ecf57b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d642e18 elementor-widget elementor-widget-spacer\" data-id=\"d642e18\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a38c12b\" data-id=\"a38c12b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa7d639 elementor-widget elementor-widget-heading\" data-id=\"aa7d639\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">need more tips for meal planning around your macros<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-931d249\" data-id=\"931d249\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-893b952 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"893b952\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/page\/mealplanaroundmacros\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">grab the tips here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8299516\" data-id=\"8299516\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b12609c elementor-widget elementor-widget-spacer\" data-id=\"b12609c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You know I love a good macro-manipulatable meal \u2063Whether or not you&#8217;re tracking macros, it helps if you&#8217;ve got a few simple and delicious meals you can throw together any time. Bonus points if they are easily &#8220;manipulatable&#8221; so you can dial up and down the protein, fat and carbohydrate containing foods to meet your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-68472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking","category-pfc-balanced-eating"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68472"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=68472"}],"version-history":[{"count":8,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68472\/revisions"}],"predecessor-version":[{"id":75373,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68472\/revisions\/75373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/68473"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=68472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=68472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=68472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}