{"id":68469,"date":"2019-04-16T13:46:09","date_gmt":"2019-04-16T18:46:09","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/?p=68469"},"modified":"2021-06-22T13:05:06","modified_gmt":"2021-06-22T18:05:06","slug":"macro-manipulatable-tacos","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/macro-manipulatable-tacos\/","title":{"rendered":"macro manipulatable tacos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"68469\" class=\"elementor elementor-68469\" data-elementor-post-type=\"post\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25cd5992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25cd5992\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26993b3c\" data-id=\"26993b3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a71345 elementor-widget elementor-widget-text-editor\" data-id=\"65a71345\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Meal planning around macros can be a challenge &#8211; but it doesn&#8217;t have to be!\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<p>Start by understanding the key components to a meal. When you do, the sky is the limit in terms of creating balanced, macro-friendly eats that meet your needs. But don&#8217;t stop there! Manipulating the meal in terms of flavor, texture, and color plays to your personal preferences and keeps things interesting.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Pictured here are crisped corn tortillas + seasoned shredded pork + spicy jalapeno peppers + crunchy raw vegetables. But if you&#8217;re like me, you see tons of possibilities:<\/p>\n<p><\/p>\n<p><\/p>\n<p>&gt;&gt; swap for a lower fat, higher protein option by using shredded chicken breast or white fish<\/p>\n<p><\/p>\n<p><\/p>\n<p>&gt;&gt; swap for softer texture with flour tortillas or <a href=\"https:\/\/www.instagram.com\/sietefoods\/\" target=\"_blank\" rel=\"noopener\">@sietefoods<\/a>\u00a0wraps<\/p>\n<p><\/p>\n<p><\/p>\n<p>&gt;&gt; add more fat with sour cream, coconut cream, shredded cheese, avocado<\/p>\n<p><\/p>\n<p><\/p>\n<p>&gt;&gt; add crunch with more raw vegetables, hard corn shell tortillas<\/p>\n<p><\/p>\n<p><\/p>\n<p>&gt;&gt; add more carbohydrates with rice or beans, a bigger tortilla shell<\/p>\n<p><\/p>\n<p><\/p>\n<p>&gt;&gt; add more heat in the protein seasoning, more hot peppers, hot sauce\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<p>Understanding which foods deliver protein, fat and carbohydrates can make for balanced meals that meet your nutrient needs. Manipulating the flavors, textures, and color keeps things enjoyable so you don&#8217;t find yourself in a meal rut<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c66ff8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c66ff8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5176e8f\" data-id=\"5176e8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee9685 elementor-widget elementor-widget-spacer\" data-id=\"5ee9685\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d516e5b\" data-id=\"d516e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8e6ee elementor-widget elementor-widget-heading\" data-id=\"ad8e6ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">need more help meal planning around your macros?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5b5e8fb\" data-id=\"5b5e8fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b073893 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b073893\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/page\/mealplanaroundmacros\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">grab the tips here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2df6c74\" data-id=\"2df6c74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868a69e elementor-widget elementor-widget-spacer\" data-id=\"868a69e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meal planning around macros can be a challenge &#8211; but it doesn&#8217;t have to be!\u00a0 Start by understanding the key components to a meal. When you do, the sky is the limit in terms of creating balanced, macro-friendly eats that meet your needs. But don&#8217;t stop there! Manipulating the meal in terms of flavor, texture, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[142],"tags":[],"class_list":["post-68469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macro-tracking"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68469"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=68469"}],"version-history":[{"count":6,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68469\/revisions"}],"predecessor-version":[{"id":75367,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/posts\/68469\/revisions\/75367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/68470"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=68469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/categories?post=68469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/tags?post=68469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}