{"id":68401,"date":"2018-08-19T13:58:04","date_gmt":"2018-08-19T18:58:04","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/?p=68401"},"modified":"2021-06-03T10:02:49","modified_gmt":"2021-06-03T15:02:49","slug":"new-to-tracking-macros","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/new-to-tracking-macros\/","title":{"rendered":"New to tracking macros?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"68401\" class=\"elementor elementor-68401\" data-elementor-post-type=\"post\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfe2f14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfe2f14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-627737a0\" data-id=\"627737a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ac0552 elementor-widget elementor-widget-text-editor\" data-id=\"64ac0552\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Are you new to tracking macros and confused about how it&#8217;s different from counting calories?<\/p>\n<p>It&#8217;s different because 100 calories of gummy bears isn\u2019t the same as 100 calories of egg whites or 100 calories of olive oil because each contains a different macronutrient &#8211; which means it&#8217;s used different in the body.<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<li class=\"blocks-gallery-item\">\n<figure><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68410\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros2.jpg\" alt=\"\" data-id=\"68410\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68410\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros2.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros2-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros2-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros2-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros2-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros2-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68409\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Maxcros3.jpg\" alt=\"\" data-id=\"68409\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68409\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Maxcros3.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Maxcros3-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Maxcros3-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Maxcros3-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Maxcros3-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Maxcros3-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68408\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros4.jpg\" alt=\"\" data-id=\"68408\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68408\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros4.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros4-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros4-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros4-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros4-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros4-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68407\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros5.jpg\" alt=\"\" data-id=\"68407\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68407\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros5.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros5-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros5-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros5-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros5-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros5-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68406\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros6.jpg\" alt=\"\" data-id=\"68406\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68406\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros6.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros6-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros6-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros6-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros6-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros6-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68405\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros7.jpg\" alt=\"\" data-id=\"68405\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68405\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros7.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros7-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros7-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros7-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros7-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros7-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68404\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros8.jpg\" alt=\"\" data-id=\"68404\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68404\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros8.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros8-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros8-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros8-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros8-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros8-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68403\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros9.jpg\" alt=\"\" data-id=\"68403\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68403\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros9.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros9-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros9-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros9-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros9-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros9-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-68402\" style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros10.jpg\" alt=\"\" data-id=\"68402\" data-link=\"https:\/\/emilyfieldrd.com\/?attachment_id=68402\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros10.jpg 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros10-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros10-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros10-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros10-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/09\/Macros10-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54a1bae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54a1bae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182949a\" data-id=\"182949a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f5a860 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f5a860\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-801c6da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"801c6da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-163f91b\" data-id=\"163f91b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f9f931 elementor-widget elementor-widget-text-editor\" data-id=\"1f9f931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Tracking macros over calories makes most go from tired, wired and hangry to full, satisfied and even keeled all day long because of the effect that the different macros have on blood sugar levels, hunger, fullness and overall energy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f91900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f91900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d2e28d8\" data-id=\"d2e28d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8104f43 elementor-widget elementor-widget-spacer\" data-id=\"8104f43\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6204737\" data-id=\"6204737\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4364f7f elementor-widget elementor-widget-heading\" data-id=\"4364f7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">need help figuring out your macro targets?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a1ea8a2\" data-id=\"a1ea8a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6e9d59 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6e9d59\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macros-guide\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">download the DIY Macros guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3c6c05f\" data-id=\"3c6c05f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f580d0 elementor-widget elementor-widget-spacer\" data-id=\"3f580d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tracking macros makes most go from tired, wired and hangry to full, satisfied and even keeled all day long because of the effect that the different macros have on blood sugar levels, hunger, fullness and overall energy.<\/p>\n","protected":false},"author":3,"featured_media":68411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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