{"id":68277,"date":"2019-08-28T10:34:24","date_gmt":"2019-08-28T15:34:24","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/?page_id=68277"},"modified":"2025-07-08T13:15:38","modified_gmt":"2025-07-08T18:15:38","slug":"macro-calculation","status":"publish","type":"page","link":"https:\/\/emilyfieldrd.com\/macro-calculation\/","title":{"rendered":"Macro Calculation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"68277\" class=\"elementor elementor-68277\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbb703c elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bbb703c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f88c69e\" data-id=\"f88c69e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c3070a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c3070a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-092b773\" data-id=\"092b773\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71a634c elementor-widget elementor-widget-heading\" data-id=\"71a634c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Custom Macros That<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e998a19 elementor-widget elementor-widget-heading\" data-id=\"e998a19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Actually Fit Your Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d3fee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09d3fee\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc65758 elementor-widget elementor-widget-text-editor\" data-id=\"bc65758\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ditch the one-size-fits-all approach. Get <strong>personalized calorie and macro targets<\/strong> \u2014 designed by a Registered Dietitian \u2014 to match <strong>your body, lifestyle, and goals<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-928b1a4 elementor-mobile-align-justify elementor-align-left elementor-widget elementor-widget-button\" data-id=\"928b1a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/checkout\/custom-macro-calculation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get My Custom Macro Targets<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b9a06 elementor-widget elementor-widget-text-editor\" data-id=\"d7b9a06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ll be redirected to a secure payment page.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d97b6e\" data-id=\"5d97b6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e726461 elementor-widget elementor-widget-spacer\" data-id=\"e726461\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab73a47 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab73a47\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c9e1ac\" data-id=\"3c9e1ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95235f8 elementor-widget elementor-widget-text-editor\" data-id=\"95235f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8220;I\u2019m able to live my life, eat food with my family, have fun with food, and learn along the way.&#8221; &#8211; Patty D.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aa18bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aa18bf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-003b2dc\" data-id=\"003b2dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e622c0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7e622c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-78408\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-683x1024.jpg 683w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-200x300.jpg 200w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-768x1152.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-1024x1536.jpg 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-600x900.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bbc5c0\" data-id=\"3bbc5c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-175fa71 elementor-widget elementor-widget-heading\" data-id=\"175fa71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No More Guesswork,<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e3bd6 elementor-widget elementor-widget-heading\" data-id=\"97e3bd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Just Results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e77d9cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e77d9cf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" viewBox=\"0 0 595.28 841.89\"><defs><style>      .st0 {        fill: #af8989;      }      .st1 {        fill: #cdc2c2;      }      .st2 {        fill: #c7acab;      }    <\/style><\/defs><g id=\"logoMark\"><a><rect id=\"logoMark__x3C_PathItem_x3E_\" class=\"st0\" x=\"59.93\" y=\"259\" width=\"274.93\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_1\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st2\" x=\"59.93\" y=\"399.83\" width=\"444.22\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_2\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st1\" x=\"59.93\" y=\"540.67\" width=\"193.99\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Designed around your food preferences, activity level, and goals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" viewBox=\"0 0 595.28 841.89\"><defs><style>      .st0 {        fill: #af8989;      }      .st1 {        fill: #cdc2c2;      }      .st2 {        fill: #c7acab;      }    <\/style><\/defs><g id=\"logoMark\"><a><rect id=\"logoMark__x3C_PathItem_x3E_\" class=\"st0\" x=\"59.93\" y=\"259\" width=\"274.93\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_1\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st2\" x=\"59.93\" y=\"399.83\" width=\"444.22\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_2\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st1\" x=\"59.93\" y=\"540.67\" width=\"193.99\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Backed by real expertise\u2014no random number generators here<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" viewBox=\"0 0 595.28 841.89\"><defs><style>      .st0 {        fill: #af8989;      }      .st1 {        fill: #cdc2c2;      }      .st2 {        fill: #c7acab;      }    <\/style><\/defs><g id=\"logoMark\"><a><rect id=\"logoMark__x3C_PathItem_x3E_\" class=\"st0\" x=\"59.93\" y=\"259\" width=\"274.93\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_1\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st2\" x=\"59.93\" y=\"399.83\" width=\"444.22\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_2\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st1\" x=\"59.93\" y=\"540.67\" width=\"193.99\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Supports metabolism, hormones, and long-term success<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5eee81 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"c5eee81\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/checkout\/custom-macro-calculation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate my mcros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327dff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327dff0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee07ef3\" data-id=\"ee07ef3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd143f elementor-widget elementor-widget-image\" data-id=\"efd143f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"398\" height=\"139\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Custom-Macro-Calc-Logo.png\" class=\"attachment-full size-full wp-image-77172\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Custom-Macro-Calc-Logo.png 398w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Custom-Macro-Calc-Logo-300x105.png 300w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5040923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5040923\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-273dbb6\" data-id=\"273dbb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0364007 elementor-widget elementor-widget-text-editor\" data-id=\"0364007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou\u2019ve tried the online calculators, and they\u2019ve given you completely different answers each time. You\u2019re left wondering:\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386286b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"386286b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 17.79 35.89\"><defs><style>      .cls-1 {        fill: #434851;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M0,3.6c.63-.5,1.29-.97,1.99-1.4s1.45-.82,2.24-1.15c.79-.33,1.63-.59,2.51-.77.89-.18,1.83-.28,2.83-.28,1.37,0,2.57.19,3.6.58,1.03.39,1.89.91,2.57,1.56.68.65,1.2,1.41,1.53,2.27.34.86.51,1.78.51,2.74,0,1.37-.17,2.53-.52,3.47-.35.94-.79,1.75-1.32,2.43-.53.68-1.12,1.26-1.77,1.75-.65.49-1.29.97-1.91,1.44s-1.18.97-1.68,1.5c-.5.53-.87,1.17-1.11,1.91l-1.06,3.43H3.43v-3.89c0-.84.19-1.58.57-2.24s.85-1.25,1.43-1.8c.57-.55,1.19-1.06,1.85-1.55.66-.48,1.28-.98,1.85-1.49.57-.51,1.05-1.06,1.43-1.64.38-.59.57-1.25.57-1.99,0-.87-.22-1.56-.65-2.08-.44-.52-1.18-.77-2.25-.77-.76,0-1.41.09-1.95.28-.54.19-1.01.39-1.41.6-.4.22-.76.42-1.06.6-.31.19-.6.28-.89.28-.37,0-.65-.07-.82-.21s-.35-.36-.53-.66L0,3.6ZM1.11,31.76c0-.58.11-1.12.33-1.62.22-.5.52-.93.89-1.31.38-.37.83-.66,1.34-.88.52-.22,1.08-.33,1.69-.33s1.15.11,1.67.33c.52.22.97.51,1.35.88.39.37.69.81.91,1.31s.33,1.04.33,1.62-.11,1.12-.33,1.63c-.22.51-.52.95-.91,1.32-.39.37-.84.66-1.35.87-.52.21-1.07.31-1.67.31s-1.18-.1-1.69-.31c-.52-.21-.96-.5-1.34-.87-.38-.37-.68-.81-.89-1.32-.22-.51-.33-1.05-.33-1.63Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Should I focus on losing weight, gaining muscle, or <b><i>something in between?<\/i><\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 17.79 35.89\"><defs><style>      .cls-1 {        fill: #434851;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M0,3.6c.63-.5,1.29-.97,1.99-1.4s1.45-.82,2.24-1.15c.79-.33,1.63-.59,2.51-.77.89-.18,1.83-.28,2.83-.28,1.37,0,2.57.19,3.6.58,1.03.39,1.89.91,2.57,1.56.68.65,1.2,1.41,1.53,2.27.34.86.51,1.78.51,2.74,0,1.37-.17,2.53-.52,3.47-.35.94-.79,1.75-1.32,2.43-.53.68-1.12,1.26-1.77,1.75-.65.49-1.29.97-1.91,1.44s-1.18.97-1.68,1.5c-.5.53-.87,1.17-1.11,1.91l-1.06,3.43H3.43v-3.89c0-.84.19-1.58.57-2.24s.85-1.25,1.43-1.8c.57-.55,1.19-1.06,1.85-1.55.66-.48,1.28-.98,1.85-1.49.57-.51,1.05-1.06,1.43-1.64.38-.59.57-1.25.57-1.99,0-.87-.22-1.56-.65-2.08-.44-.52-1.18-.77-2.25-.77-.76,0-1.41.09-1.95.28-.54.19-1.01.39-1.41.6-.4.22-.76.42-1.06.6-.31.19-.6.28-.89.28-.37,0-.65-.07-.82-.21s-.35-.36-.53-.66L0,3.6ZM1.11,31.76c0-.58.11-1.12.33-1.62.22-.5.52-.93.89-1.31.38-.37.83-.66,1.34-.88.52-.22,1.08-.33,1.69-.33s1.15.11,1.67.33c.52.22.97.51,1.35.88.39.37.69.81.91,1.31s.33,1.04.33,1.62-.11,1.12-.33,1.63c-.22.51-.52.95-.91,1.32-.39.37-.84.66-1.35.87-.52.21-1.07.31-1.67.31s-1.18-.1-1.69-.31c-.52-.21-.96-.5-1.34-.87-.38-.37-.68-.81-.89-1.32-.22-.51-.33-1.05-.33-1.63Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do I really need <b><i>that much protein?<\/i><\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 17.79 35.89\"><defs><style>      .cls-1 {        fill: #434851;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M0,3.6c.63-.5,1.29-.97,1.99-1.4s1.45-.82,2.24-1.15c.79-.33,1.63-.59,2.51-.77.89-.18,1.83-.28,2.83-.28,1.37,0,2.57.19,3.6.58,1.03.39,1.89.91,2.57,1.56.68.65,1.2,1.41,1.53,2.27.34.86.51,1.78.51,2.74,0,1.37-.17,2.53-.52,3.47-.35.94-.79,1.75-1.32,2.43-.53.68-1.12,1.26-1.77,1.75-.65.49-1.29.97-1.91,1.44s-1.18.97-1.68,1.5c-.5.53-.87,1.17-1.11,1.91l-1.06,3.43H3.43v-3.89c0-.84.19-1.58.57-2.24s.85-1.25,1.43-1.8c.57-.55,1.19-1.06,1.85-1.55.66-.48,1.28-.98,1.85-1.49.57-.51,1.05-1.06,1.43-1.64.38-.59.57-1.25.57-1.99,0-.87-.22-1.56-.65-2.08-.44-.52-1.18-.77-2.25-.77-.76,0-1.41.09-1.95.28-.54.19-1.01.39-1.41.6-.4.22-.76.42-1.06.6-.31.19-.6.28-.89.28-.37,0-.65-.07-.82-.21s-.35-.36-.53-.66L0,3.6ZM1.11,31.76c0-.58.11-1.12.33-1.62.22-.5.52-.93.89-1.31.38-.37.83-.66,1.34-.88.52-.22,1.08-.33,1.69-.33s1.15.11,1.67.33c.52.22.97.51,1.35.88.39.37.69.81.91,1.31s.33,1.04.33,1.62-.11,1.12-.33,1.63c-.22.51-.52.95-.91,1.32-.39.37-.84.66-1.35.87-.52.21-1.07.31-1.67.31s-1.18-.1-1.69-.31c-.52-.21-.96-.5-1.34-.87-.38-.37-.68-.81-.89-1.32-.22-.51-.33-1.05-.33-1.63Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What if <b><i>my body has unique needs<\/i><\/b> \u2014 like breastfeeding, plant-based eating, or balancing strength and fat loss? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5369b73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5369b73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b75134 elementor-invisible\" data-id=\"8b75134\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248d9bf elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"248d9bf\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Thank you! I have been anxiously awaiting the CMC and was NEVER expecting it to be this comprehensive and personalized.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">- Susan R.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d999e0b elementor-invisible\" data-id=\"d999e0b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c1d3f elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"94c1d3f\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I'm feeling so good with your macro recommendations! Full and satisfied with no urgency to over eat! And leaner too! Thank you!\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">- Ellen L.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e2011 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e2011\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3fe803\" data-id=\"c3fe803\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e134a0 elementor-widget elementor-widget-heading\" data-id=\"6e134a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Emily:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f9887 elementor-widget elementor-widget-heading\" data-id=\"24f9887\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Registered Dietitian and Success Partner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4852e87 elementor-widget elementor-widget-text-editor\" data-id=\"4852e87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi, I\u2019m Emily \u2014 <strong><em>Registered Dietitian and expert in making macros work for real life<\/em><\/strong>.<\/p><p>With years of experience coaching clients, I know that the best macro approach isn\u2019t just about numbers\u2014<em><strong>it\u2019s about creating a plan that\u2019s sustainable, effective, and built around YOU<\/strong><\/em>.<\/p><ul><li>Need to support a healthy metabolism while getting leaner? I\u2019ve got you.<\/li><li>Want to hit your protein goals without choking down shakes? Let\u2019s make it work.<\/li><li>Wondering how to fuel your workouts and still see body composition changes? That\u2019s my thing.<\/li><\/ul><p>You deserve macro targets you can trust.<br \/><em><strong>Let\u2019s get you there.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08bcfea elementor-mobile-align-justify elementor-align-left elementor-widget elementor-widget-button\" data-id=\"08bcfea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/checkout\/custom-macro-calculation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">calculate my macros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-930a52b\" data-id=\"930a52b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ae58e elementor-widget elementor-widget-spacer\" data-id=\"e7ae58e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b8084 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b8084\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddebdb9\" data-id=\"ddebdb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3b0b91 elementor-widget elementor-widget-heading\" data-id=\"a3b0b91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How The Process Works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a1c66e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a1c66e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4b321b\" data-id=\"e4b321b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c388043 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c388043\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"917\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/How-the-process-works-1-768x917.png\" class=\"attachment-medium_large size-medium_large wp-image-80433\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/How-the-process-works-1-768x917.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/How-the-process-works-1-251x300.png 251w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/How-the-process-works-1-858x1024.png 858w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/How-the-process-works-1-600x716.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/How-the-process-works-1.png 1193w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b099d94\" data-id=\"b099d94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42af345 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"42af345\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 35.58 35.58\"><defs><style>      .cls-1 {        fill: #fff;        font-family: Lato-BlackItalic, Lato;        font-size: 26px;        font-style: italic;        font-weight: 800;      }      .cls-2 {        fill: #434852;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-2\" d=\"M35.58,17.79c0,9.82-7.96,17.79-17.79,17.79S0,27.61,0,17.79,7.96,0,17.79,0s17.79,7.96,17.79,17.79\"><\/path><text class=\"cls-1\" transform=\"translate(10.25 26.09)\"><tspan x=\"0\" y=\"0\">1<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Log 2-3 \u201ctypical days\u201d in your food diary \u2014 <b><i>including your late-night chocolate habit!<\/b><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 35.58 35.58\"><defs><style>      .cls-1 {        fill: #fff;        font-family: Lato-BlackItalic, Lato;        font-size: 26px;        font-style: italic;        font-weight: 800;      }      .cls-2 {        fill: #434852;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-2\" d=\"M35.58,17.79c0,9.82-7.96,17.79-17.79,17.79S0,27.61,0,17.79,7.96,0,17.79,0s17.79,7.96,17.79,17.79\"><\/path><text class=\"cls-1\" transform=\"translate(10.25 26.09)\"><tspan x=\"0\" y=\"0\">2<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Take and upload pictures to track your progress over time. <b><i>(You\u2019ll be glad you did.)<\/i><\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 35.58 35.58\"><defs><style>      .cls-1 {        fill: #fff;        font-family: Lato-BlackItalic, Lato;        font-size: 26px;        font-style: italic;        font-weight: 800;      }      .cls-2 {        fill: #434852;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-2\" d=\"M35.58,17.79c0,9.82-7.96,17.79-17.79,17.79S0,27.61,0,17.79,7.96,0,17.79,0s17.79,7.96,17.79,17.79\"><\/path><text class=\"cls-1\" transform=\"translate(10.25 26.09)\"><tspan x=\"0\" y=\"0\">3<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fill out the Custom Macro Assessment, <b><i>giving us the details we need.<\/i><\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b8d0ce elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8d0ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f0b041\" data-id=\"5f0b041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6f269 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f6f269\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 35.58 35.58\"><defs><style>      .cls-1 {        fill: #fff;        font-family: Lato-BlackItalic, Lato;        font-size: 26px;        font-style: italic;        font-weight: 800;      }      .cls-2 {        fill: #434852;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-2\" d=\"M35.58,17.79c0,9.82-7.96,17.79-17.79,17.79S0,27.61,0,17.79,7.96,0,17.79,0s17.79,7.96,17.79,17.79\"><\/path><text class=\"cls-1\" transform=\"translate(10.25 26.09)\"><tspan x=\"0\" y=\"0\">4<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We crunch the numbers \u2014 <b><i>so you don't have to.<\/b><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 35.58 35.58\"><defs><style>      .cls-1 {        fill: #fff;        font-family: Lato-BlackItalic, Lato;        font-size: 26px;        font-style: italic;        font-weight: 800;      }      .cls-2 {        fill: #434852;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-2\" d=\"M35.58,17.79c0,9.83-7.96,17.79-17.79,17.79S0,27.61,0,17.79,7.96,0,17.79,0s17.79,7.96,17.79,17.79\"><\/path><text class=\"cls-1\" transform=\"translate(10.25 26.09)\"><tspan x=\"0\" y=\"0\">5<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b><i>Receive your personalized macro targets<\/i><\/b> by email in 7-10 business days (but usually sooner!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 35.58 35.58\"><defs><style>      .cls-1 {        fill: #fff;        font-family: Lato-BlackItalic, Lato;        font-size: 26px;        font-style: italic;        font-weight: 800;      }      .cls-2 {        fill: #434852;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-2\" d=\"M35.58,17.79c0,9.83-7.96,17.79-17.79,17.79S0,27.61,0,17.79,7.96,0,17.79,0s17.79,7.96,17.79,17.79\"><\/path><text class=\"cls-1\" transform=\"translate(10.85 26.09)\"><tspan x=\"0\" y=\"0\">6<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Input your numbers into your favorite tracking app &amp;  <b><i>start hitting your targets like a boss.<\/i><\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c2f61b\" data-id=\"5c2f61b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b32c83 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0b32c83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"917\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Emily-how-it-works-1-768x917.png\" class=\"attachment-medium_large size-medium_large wp-image-80440\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Emily-how-it-works-1-768x917.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Emily-how-it-works-1-251x300.png 251w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Emily-how-it-works-1-858x1024.png 858w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Emily-how-it-works-1-600x716.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Emily-how-it-works-1.png 1039w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1035021 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1035021\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e302b0e elementor-invisible\" data-id=\"e302b0e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e503802 elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"e503802\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I am so glad I have something to strive for, someone to guide me as well as show me my blind spots, and hope for what lies ahead in the months and years to come.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">- Jenny G.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8457f9 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"d8457f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/checkout\/custom-macro-calculation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate my mcros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba646ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba646ad\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef1f135\" data-id=\"ef1f135\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a1fe39 elementor-widget elementor-widget-heading\" data-id=\"2a1fe39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here's What You Get With A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecca397 elementor-widget elementor-widget-heading\" data-id=\"ecca397\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Custom Macro Calculation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c5dab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5dab7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48badc3\" data-id=\"48badc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12aa70c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12aa70c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 331.96 273.68\"><defs><style>      .cls-1 {        fill: #6f7076;      }      .cls-2 {        fill: #e5e5e5;      }      .cls-3 {        fill: #fff;      }      .cls-4 {        fill: #b4b4b6;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><g id=\"logoMark\"><a><rect id=\"logoMark_PathItem_\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-2\" x=\"0\" y=\"0\" width=\"205.45\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-2\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-4\" x=\"0\" y=\"105.24\" width=\"331.96\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-3\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-1\" x=\"0\" y=\"210.48\" width=\"144.97\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><path id=\"logoMark_PathItem_-4\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-3\" d=\"M205.45,57.34V5.86c0-3.24-3.72-5.86-8.3-5.86H8.3C3.72,0,0,2.62,0,5.86v51.49c0,3.24,3.72,5.86,8.3,5.86h188.84c4.58,0,8.3-2.62,8.3-5.86Z\"><\/path><\/a><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your ideal macro and calorie targets \u2013 tailored to your body, goals, and preferences.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 331.96 273.68\"><defs><style>      .cls-1 {        fill: #6f7076;      }      .cls-2 {        fill: #e5e5e5;      }      .cls-3 {        fill: #fff;      }      .cls-4 {        fill: #b4b4b6;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><g id=\"logoMark\"><a><rect id=\"logoMark_PathItem_\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-2\" x=\"0\" y=\"0\" width=\"205.45\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-2\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-4\" x=\"0\" y=\"105.24\" width=\"331.96\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-3\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-1\" x=\"0\" y=\"210.48\" width=\"144.97\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><path id=\"logoMark_PathItem_-4\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-3\" d=\"M205.45,57.34V5.86c0-3.24-3.72-5.86-8.3-5.86H8.3C3.72,0,0,2.62,0,5.86v51.49c0,3.24,3.72,5.86,8.3,5.86h188.84c4.58,0,8.3-2.62,8.3-5.86Z\"><\/path><\/a><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The \u201cwhy\u201d behind your numbers \u2013 so you trust the process and stick to it.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 331.96 273.68\"><defs><style>      .cls-1 {        fill: #6f7076;      }      .cls-2 {        fill: #e5e5e5;      }      .cls-3 {        fill: #fff;      }      .cls-4 {        fill: #b4b4b6;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><g id=\"logoMark\"><a><rect id=\"logoMark_PathItem_\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-2\" x=\"0\" y=\"0\" width=\"205.45\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-2\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-4\" x=\"0\" y=\"105.24\" width=\"331.96\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-3\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-1\" x=\"0\" y=\"210.48\" width=\"144.97\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><path id=\"logoMark_PathItem_-4\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-3\" d=\"M205.45,57.34V5.86c0-3.24-3.72-5.86-8.3-5.86H8.3C3.72,0,0,2.62,0,5.86v51.49c0,3.24,3.72,5.86,8.3,5.86h188.84c4.58,0,8.3-2.62,8.3-5.86Z\"><\/path><\/a><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Expert insights into your bigger health picture \u2013 if we see something that might hold you back (stress, hormones, gut health), we\u2019ll make sure to let you know.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f6262b\" data-id=\"8f6262b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-babecab elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"babecab\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 331.96 273.68\"><defs><style>      .cls-1 {        fill: #6f7076;      }      .cls-2 {        fill: #e5e5e5;      }      .cls-3 {        fill: #fff;      }      .cls-4 {        fill: #b4b4b6;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><g id=\"logoMark\"><a><rect id=\"logoMark_PathItem_\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-2\" x=\"0\" y=\"0\" width=\"205.45\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-2\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-4\" x=\"0\" y=\"105.24\" width=\"331.96\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-3\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-1\" x=\"0\" y=\"210.48\" width=\"144.97\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><path id=\"logoMark_PathItem_-4\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-3\" d=\"M205.45,57.34V5.86c0-3.24-3.72-5.86-8.3-5.86H8.3C3.72,0,0,2.62,0,5.86v51.49c0,3.24,3.72,5.86,8.3,5.86h188.84c4.58,0,8.3-2.62,8.3-5.86Z\"><\/path><\/a><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guidance on what\u2019s next \u2013 how to measure progress so you can be confident that your macros are working for you.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 331.96 273.68\"><defs><style>      .cls-1 {        fill: #6f7076;      }      .cls-2 {        fill: #e5e5e5;      }      .cls-3 {        fill: #fff;      }      .cls-4 {        fill: #b4b4b6;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><g id=\"logoMark\"><a><rect id=\"logoMark_PathItem_\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-2\" x=\"0\" y=\"0\" width=\"205.45\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-2\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-4\" x=\"0\" y=\"105.24\" width=\"331.96\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><rect id=\"logoMark_PathItem_-3\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-1\" x=\"0\" y=\"210.48\" width=\"144.97\" height=\"63.2\" rx=\"5.86\" ry=\"5.86\"><\/rect><\/a><a><path id=\"logoMark_PathItem_-4\" data-name=\"logoMark &amp;lt;PathItem&amp;gt;\" class=\"cls-3\" d=\"M205.45,57.34V5.86c0-3.24-3.72-5.86-8.3-5.86H8.3C3.72,0,0,2.62,0,5.86v51.49c0,3.24,3.72,5.86,8.3,5.86h188.84c4.58,0,8.3-2.62,8.3-5.86Z\"><\/path><\/a><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ongoing support \u2013 follow-up emails with answers to common questions, so you\u2019re never left wondering what to do next.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d9b7a elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"42d9b7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/checkout\/custom-macro-calculation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate my mcros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d9c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d9c33\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc5cba1\" data-id=\"fc5cba1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a16f97 elementor-widget elementor-widget-heading\" data-id=\"6a16f97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Personalized Macros Are Worth It<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb4e7ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb4e7ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ca3f7a8\" data-id=\"ca3f7a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c00d3 elementor-widget elementor-widget-text-editor\" data-id=\"b9c00d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Still thinking about using a free macro calculator? Here\u2019s why <strong>custom macros are a game-changer<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04934ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04934ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3b9402d elementor-invisible\" data-id=\"3b9402d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ae965 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"10ae965\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 50.16 53.08\"><defs><style>      .cls-1 {        fill: #434851;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><g><path class=\"cls-1\" 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class=\"cls-1\" d=\"M12.75,16.54c-4.7,1.94-7.08,7.87-6.29,12.65.15.88,1.49.51,1.34-.37-.65-3.94,1.37-9.31,5.32-10.93.82-.34.46-1.69-.37-1.34Z\"><\/path><path class=\"cls-1\" d=\"M7.39,32.07c-.9,0-.9,1.39,0,1.39s.9-1.39,0-1.39Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c150a elementor-widget elementor-widget-heading\" data-id=\"c0c150a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You eat mainly a plant-based diet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b9c9d elementor-widget elementor-widget-text-editor\" data-id=\"74b9c9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGeneric calculators don\u2019t account for that, but we do \u2014 so you won\u2019t end up with impossible protein goals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c99b71c elementor-invisible\" data-id=\"c99b71c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80aa295 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"80aa295\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 58.73 53.49\"><defs><style>      .cls-1 {        fill: #753940;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><path class=\"cls-1\" d=\"M45.32.32c-6.48-.98-13.48,2.46-15.73,8.57-1.13-2.93-3.47-5.36-6.2-6.89C18.82-.55,14.33-.59,9.44,1.47,5.66,3.06,2.7,7.25,1.12,10.89c-1.98,4.6-.98,10.23.25,14.89.23.87,1.57.5,1.34-.37C.66,17.63,1,9.04,8.09,3.84c3.33-2.44,9.06-3.31,12.76-1.61,3.88,1.77,7.74,5.24,8.04,9.77.06.9,1.32.89,1.39,0,.73-8.3,10.91-12.73,18.05-9.35,7.58,3.59,10.78,13.77,8.28,21.48-1.57,4.87-7.82,3.66-11.93,3.68-2.33.01-4.67.04-7,.02-.31,0-1.61,0-1.57.02-.37-.23-1.31-3.01-1.53-3.58-.29-.76-1.27-.6-1.37.19-.46,3.61-1.4,7.12-2.15,10.68-.72-5.98-1.02-12-2.02-17.94-.12-.69-1.2-.64-1.34,0-.96,4.15-1.92,8.3-2.88,12.45-.43-1.93-.86-3.85-1.29-5.78-.14-.64-1.24-.69-1.34,0-.15.96-.39,3.56-1.04,4.01-.44.31-2.11-.01-2.68-.02-2.53-.02-5.06-.03-7.59-.05-2.76-.02-7.11-.57-6.98,3.58.06,2.17,2.08,4.37,3.36,5.98,1.86,2.33,4.08,4.34,6.43,6.17,4.82,3.77,10.19,6.69,15.4,9.87.22.13.49.12.7,0,9.43-5.15,17.03-11.82,23.73-20.21.55-.69-.43-1.69-.99-.99-4.43,5.55-9.32,10.81-15.18,14.87-1.87,1.29-5.96,5.01-8.28,4.69-1.09-.15-2.6-1.55-3.55-2.11-1.46-.87-2.92-1.74-4.36-2.64-3.17-1.99-6.28-4.11-9.07-6.62-1.67-1.5-10.04-9.51-4.53-11.21,2.08-.64,5.48.04,7.66.05,2.16.01,4.33.03,6.49.04.31,0,.58-.22.67-.51.17-.53.32-1.05.47-1.58.43,1.93.86,3.86,1.29,5.79.15.67,1.19.66,1.34,0,.91-3.94,1.82-7.89,2.73-11.83.79,6.19,1.07,12.44,2.1,18.61.14.85,1.28.52,1.37-.19.53-4.2,1.72-8.27,2.49-12.43.47,1.04,1.12,1.87,2.4,2.07,3.16.51,6.85,0,10.04-.02,2.93-.02,6.83.63,9.28-1.35,2.12-1.72,2.55-4.76,2.77-7.3.75-8.61-3.97-18.8-13.34-20.22Z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a5f3a elementor-widget elementor-widget-heading\" data-id=\"98a5f3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You\u2019re breastfeeding and very active?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b5a01 elementor-widget elementor-widget-text-editor\" data-id=\"10b5a01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We\u2019ll make sure your macros support both your energy needs and your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-61f9ce9 elementor-invisible\" data-id=\"61f9ce9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ede1a6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6ede1a6\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 61.34 34.47\"><defs><style>      .cls-1 {        fill: #af8989;      }    <\/style><\/defs><g id=\"Layer_1-2\" data-name=\"Layer 1\"><g><path class=\"cls-1\" d=\"M61.29,17.98c-.04-.53-.11-1.06-.13-1.6-.02-.61.11-1.26-.28-1.77-.63-.84-1.77-.72-2.73-.7-.03-1.4-.06-2.81-.06-4.21,0-.97.32-2.62-.27-3.48-.97-1.41-3.81-1.24-5.51-1.28-.02-.24-.01-.48-.03-.71C51.97.59,50,.03,46.53,0c-3.83-.03-4.83,1.33-5.1,5.09-.21,2.97-.28,5.96-.33,8.95-3.66.3-7.57-.12-11.25-.08-3.16.04-6.33.06-9.49.18-.05-2.96-.13-5.92-.34-8.87-.26-3.73-1.25-5.12-5.1-5.09-2.68,0-5.43.26-5.78,3.31-.06.54-.1,1.08-.13,1.62-1.67.03-4.29-.11-5.26,1.12-1.24,1.57-.67,5.74-.68,7.58,0,.06,0,.13,0,.19-.76-.04-1.67-.09-2.29.17-1.13.48-.71,2.4-.7,3.36.01,1-.35,2.58.9,2.85.62.13,1.29.16,1.95.14,0,2.34.14,4.67.66,6.72.65,2.57,3.11,2.55,5.51,2.6.02.33.02.67.05,1,.28,3.25,2.06,3.46,4.94,3.51,1.83.03,4.71.67,5.78-1.17.63-1.09.5-2.97.54-4.18.08-2.6.06-5.21.04-7.81,0-.21,0-.42,0-.62,6.85-.08,13.76.26,20.59-.1-.03,2.33-.03,4.65,0,6.98.03,1.5-.22,3.42.26,4.85.83,2.45,3.71,1.91,5.88,1.88,2.45-.04,4.48.12,5.05-2.7.12-.58.18-1.19.21-1.81,2.28-.04,4.77-.05,5.43-2.51.52-1.95.57-4.18.51-6.41.77.04,1.66,0,2.28-.31.87-.44.7-1.63.64-2.45ZM1.48,19.08c-.07-.62,0-1.32,0-1.92,0-.37-.01-.75-.01-1.12,0-.1.09-.56-.04-.61.24-.06.75-.01.94-.02.23,0,.45,0,.68,0-.03,1.21-.08,2.48-.1,3.75-.48.02-1.01,0-1.47-.09ZM4.89,26.07c-.26-1.05-.16-2.31-.21-3.4-.15-2.95-.23-5.9-.21-8.86.01-1.73-.18-3.81.23-5.5.48-1.99,2.41-1.76,4.28-1.8-.06,3.25.25,6.58.19,9.79-.08,3.95-.29,8.12-.13,12.14-2.19-.04-3.53.09-4.14-2.37ZM18.98,30.01c-.1,1.51.06,2.59-1.54,2.96-.88.2-2.23.01-3.11,0-1.69-.02-3.3-.77-3.78-2.54-.35-1.28.05-3.2.03-4.53-.03-3.2-.09-6.39-.02-9.59.04-2.12-.02-4.22-.06-6.34-.03-1.67.11-3.34.1-5.01-.03-2.75,1.82-3.38,4.34-3.38,1.22,0,2.8.64,3.5,1.73.4.64.21,2.19.25,2.97.08,1.64.12,3.27.16,4.91.09,3.13.16,6.27.2,9.41.03,3.12.15,6.29-.06,9.41ZM20.42,19.17c0-1.21-.02-2.43-.04-3.64,3.15-.12,6.32-.14,9.47-.18,3.67-.04,7.58.38,11.23.08-.01,1.21-.03,2.43-.04,3.64-6.84.37-13.76.02-20.62.11ZM50.97,9.78c-.05,2.11-.1,4.22-.06,6.34.06,3,.02,5.99-.02,8.99-.04,3.31.97,7.59-3.72,7.66-.78.01-2.23.3-2.97-.03-2.1-.93-1.72-2.55-1.75-4.26-.06-2.95-.06-5.91-.02-8.86.04-3.07.12-6.14.21-9.22.1-3.32-.89-9.04,3.89-9,2.84.02,3.93.95,4.4,3.94.23,1.44.08,3.01.04,4.45ZM56.75,22.91c-.03.97.07,2.15-.17,3.1-.6,2.34-2.06,2.21-4.14,2.25-.03-1.48-.16-2.99-.14-4.37.04-2.59.05-5.18,0-7.77-.06-3.26.17-6.54.08-9.8.86.03,1.8,0,2.59.22,1.55.43,1.58.58,1.74,2.34.2,2.18.05,4.46.08,6.64.03,2.46.05,4.92-.03,7.38ZM58.32,19.29c-.06-1.3-.13-2.58-.14-3.76,0-.08,0-.15,0-.23.32,0,.64,0,.96.01.47.02.48-.08.62.28.11.29,0,.8.02,1.11.02.4.08.79.11,1.19.03.32.04.64.04.96,0,.03-.03.23-.02.34-.05.02-.1.04-.14.04-.48,0-.96.04-1.44.05Z\"><\/path><path class=\"cls-1\" d=\"M12.02,4.94c-.66,1.59-.46,3.6-.25,5.26.11.88,1.5.89,1.39,0-.19-1.55-.41-3.42.2-4.89.35-.83-1-1.19-1.34-.37Z\"><\/path><path class=\"cls-1\" d=\"M13.94,2.88c-.9,0-.9,1.39,0,1.39s.9-1.39,0-1.39Z\"><\/path><path class=\"cls-1\" d=\"M44.33,4.3c-.49.66-.54,1.67-.63,2.45-.11.99-.17,2.01-.09,3.01.07.89,1.47.9,1.39,0-.07-.83-.03-1.67.04-2.5.06-.68.06-1.68.49-2.26.53-.72-.67-1.42-1.2-.7Z\"><\/path><path class=\"cls-1\" d=\"M46.31,2.52c-.9,0-.9,1.39,0,1.39s.9-1.39,0-1.39Z\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f5cfd elementor-widget elementor-widget-heading\" data-id=\"e7f5cfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You want to be leaner AND stronger?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b27dc elementor-widget elementor-widget-text-editor\" data-id=\"68b27dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe\u2019ll strike the balance between muscle-building and fat loss, so you don\u2019t lose progress in any area.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f6058d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f6058d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbf13df\" data-id=\"dbf13df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d2838 elementor-widget elementor-widget-heading\" data-id=\"34d2838\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Generic Macro Calculator vs.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483f37b elementor-widget elementor-widget-heading\" data-id=\"483f37b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Custom Macro Calculation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34e95e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34e95e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-af2e3b7 elementor-invisible\" data-id=\"af2e3b7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d669f elementor-widget elementor-widget-image\" data-id=\"a1d669f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-1.jpg\" class=\"attachment-large size-large wp-image-80454\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-1.jpg 1000w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-1-300x200.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-1-768x512.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7b431 elementor-widget elementor-widget-heading\" data-id=\"1f7b431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plant-Based Eater<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f66ff7 elementor-widget elementor-widget-text-editor\" data-id=\"9f66ff7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Generic<\/strong>: High protein target without considering plant-based sources.<\/p><p><strong>Custom:<\/strong> Adjusted to fit plant-based eating, ensuring adequate protein without over-relying on powders.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ebd8f00 elementor-invisible\" data-id=\"ebd8f00\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8862d87 elementor-widget elementor-widget-image\" data-id=\"8862d87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-2.jpg\" class=\"attachment-large size-large wp-image-80455\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-2.jpg 1000w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-2-300x200.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-2-768x512.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-2-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c2e9c elementor-widget elementor-widget-heading\" data-id=\"81c2e9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breastfeeding Mom returning to Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c153a elementor-widget elementor-widget-text-editor\" data-id=\"d8c153a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Generic<\/strong>: Ignores extra energy needs, risking low milk supply and burnout.<\/p><p><strong>Custom<\/strong>: Supports milk production and recovery while fueling workouts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-913cde5 elementor-invisible\" data-id=\"913cde5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c0642f elementor-widget elementor-widget-image\" data-id=\"8c0642f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-3.jpg\" class=\"attachment-large size-large wp-image-80456\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-3.jpg 1000w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-3-300x200.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-3-768x512.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/07\/Versus-3-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab6aa2 elementor-widget elementor-widget-heading\" data-id=\"0ab6aa2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">40+ Year Old Woman in Perimenopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d945f7 elementor-widget elementor-widget-text-editor\" data-id=\"3d945f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Generic<\/strong>: Standard formulas ignore hormonal shifts and metabolism changes.<\/p><p><strong>Custom<\/strong>: Supports muscle retention, metabolism, and hormonal balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebb0ab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebb0ab8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ae849\" data-id=\"41ae849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06fa130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06fa130\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f1c1af\" data-id=\"6f1c1af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-143ecb7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"143ecb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-78408\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-683x1024.jpg 683w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-200x300.jpg 200w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-768x1152.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-1024x1536.jpg 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1-600x900.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2023\/01\/Photo562-1.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30bd650\" data-id=\"30bd650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb4ee9 elementor-widget elementor-widget-heading\" data-id=\"7cb4ee9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We Provide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0683fab elementor-widget elementor-widget-heading\" data-id=\"0683fab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More Than Just Numbers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cec5c2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6cec5c2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" viewBox=\"0 0 595.28 841.89\"><defs><style>      .st0 {        fill: #af8989;      }      .st1 {        fill: #cdc2c2;      }      .st2 {        fill: #c7acab;      }    <\/style><\/defs><g id=\"logoMark\"><a><rect id=\"logoMark__x3C_PathItem_x3E_\" class=\"st0\" x=\"59.93\" y=\"259\" width=\"274.93\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_1\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st2\" x=\"59.93\" y=\"399.83\" width=\"444.22\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_2\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st1\" x=\"59.93\" y=\"540.67\" width=\"193.99\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b><i>More than just macros<\/b><\/i> \u2013 We don\u2019t just send numbers; we provide insights and education so you understand why your plan works.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" viewBox=\"0 0 595.28 841.89\"><defs><style>      .st0 {        fill: #af8989;      }      .st1 {        fill: #cdc2c2;      }      .st2 {        fill: #c7acab;      }    <\/style><\/defs><g id=\"logoMark\"><a><rect id=\"logoMark__x3C_PathItem_x3E_\" class=\"st0\" x=\"59.93\" y=\"259\" width=\"274.93\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_1\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st2\" x=\"59.93\" y=\"399.83\" width=\"444.22\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_2\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st1\" x=\"59.93\" y=\"540.67\" width=\"193.99\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b><i>More than a one-size-fits-all approach<\/i><\/b> \u2013 Our assessment asks 20+ questions to ensure your macros are truly customized to YOU.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" viewBox=\"0 0 595.28 841.89\"><defs><style>      .st0 {        fill: #af8989;      }      .st1 {        fill: #cdc2c2;      }      .st2 {        fill: #c7acab;      }    <\/style><\/defs><g id=\"logoMark\"><a><rect id=\"logoMark__x3C_PathItem_x3E_\" class=\"st0\" x=\"59.93\" y=\"259\" width=\"274.93\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_1\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st2\" x=\"59.93\" y=\"399.83\" width=\"444.22\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><a><rect id=\"logoMark__x3C_PathItem_x3E_2\" data-name=\"logoMark__x3C_PathItem_x3E_\" class=\"st1\" x=\"59.93\" y=\"540.67\" width=\"193.99\" height=\"84.58\" rx=\"7.84\" ry=\"7.84\"><\/rect><\/a><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b><i>More than a quick fix<\/i><\/b> \u2013 We consider your metabolism, hormones, and lifestyle, so your results last.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2cc41cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cc41cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e12e5f0\" data-id=\"e12e5f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12606a8 elementor-widget elementor-widget-text-editor\" data-id=\"12606a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis isn\u2019t just about hitting numbers\u2014it\u2019s about building a plan that fits your life and gets you where you want to be.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b40ca elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a9b40ca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/checkout\/custom-macro-calculation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate my mcros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e91a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e91a87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4efab7\" data-id=\"e4efab7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-967ff9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"967ff9e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-805ba41 elementor-invisible\" data-id=\"805ba41\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4ffbde elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"e4ffbde\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"\"As a runner, I felt sluggish but feared tracking macros would trigger old disordered habits. Emily made it simple and empowering. I\u2019m fueling my body better, running stronger, and feeling great in my clothes. Worth every penny\u2014I just wish I\u2019d done it sooner!\" \n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">- Jill C.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf74d01 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf74d01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc86560\" data-id=\"fc86560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e366add elementor-widget elementor-widget-text-editor\" data-id=\"e366add\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You <em><strong>could<\/strong><\/em> keep guessing with random online calculators\u2026 or you could <em><strong>finally have macro targets designed just for you<\/strong><\/em>, by an expert who actually understands your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e827e elementor-widget elementor-widget-heading\" data-id=\"b3e827e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Take the guesswork out of macros.<\/i> Get your Custom Macro Calculation today.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4935136 elementor-widget elementor-widget-text-editor\" data-id=\"4935136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>For less than the price of a one-size-fits-all meal plan<\/strong><\/em>, you\u2019ll get a customized macro prescription that helps you eat foods you enjoy while making real progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb5e13 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"0cb5e13\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/checkout\/custom-macro-calculation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate my mcros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad22e0f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad22e0f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b70638c\" data-id=\"b70638c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c30f80 elementor-widget elementor-widget-heading\" data-id=\"1c30f80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cba63 elementor-widget elementor-widget-toggle\" data-id=\"b2cba63\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I submit my information to Emily Field RD?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1871\"><p><span style=\"font-weight: 400;\">After payment, you will receive a link to fill out a detailed \u201cCustom Macro Assessment.\u201d You will have the option to include recent progress pictures.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9726787 elementor-widget elementor-widget-toggle\" data-id=\"9726787\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How will I receive my custom macro calculation?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1581\"><p><span style=\"font-weight: 400;\">Your custom macro calculation will come by email from hello@emilyfieldrd.com. This purchase does not include virtual or telephonic consults.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d367e1f elementor-widget elementor-widget-toggle\" data-id=\"d367e1f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2211\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the difference between hiring Emily Field RD for coaching and the custom macro calculation?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2211\"><p><span style=\"font-weight: 400;\">The Custom Macro Calculation is a one-time calculation and does not come with follow-up consults, whereas coaching is highly individualized. Coaching cycles are 4 months in length and include: review and feedback on your current habits, health assessments and food diary reviews, individualized plan development, virtual consultations, weekly digital check-ins, plan evolution and adjustments according to your goals, weekly support, accountability and q\/a as needed by messenger app. <\/span><a href=\"https:\/\/emilyfieldrd.com\/work-with-me\/\"><span style=\"font-weight: 400;\">Apply to become a client here.\u00a0<\/span><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f319bde elementor-widget elementor-widget-toggle\" data-id=\"f319bde\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">If my activity level significantly changed after submitting my custom macro calculation, should I change my macros?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2541\"><p><span style=\"font-weight: 400;\">The goal is always to be eating as much food as possible while seeing changes in your body shape or size. If you are not able to be as physically active as you typically are for an extended period of time (12 weeks or more), you may choose to increase your NEAT (non-exercise activity thermogenesis). NEAT is all the activity that falls outside of formal exercise like walking, standing, and generally moving around throughout the day. Often, by increasing non-exercise activity, you are able to continue to see the intended changes you\u2019d like to see in your body despite being less physically active through formal exercise. Team Emily does not recommend cutting calories or macros when you are temporarily less active than you typically are.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb76b0 elementor-widget elementor-widget-toggle\" data-id=\"1cb76b0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to change my macros if I am sick, get injured or undergo surgery?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3011\"><p><span style=\"font-weight: 400;\">No change in macros is typically needed if you get sick or injured, or undergo surgery. Your main priority in these circumstances should be to eat an abundance of whole foods to support your metabolism and heal properly. It is best to follow your macro prescription as normal.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1031dd elementor-widget elementor-widget-toggle\" data-id=\"e1031dd\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I\u2019ve never tracked macros before, can I still benefit from getting a custom macro calculation?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2351\"><p><span style=\"font-weight: 400;\">Absolutely! Having a personalized-to-you set of macro targets to start out with when you first start tracking will reduce most of the frustration and challenges that come with being new to tracking. There are also several \u201chow to\u201d guides for tracking macros available online, or consider some of <\/span><a href=\"https:\/\/emilyfieldrd.com\/macros-resources\"><span style=\"font-weight: 400;\">Emily Field RDs resources<\/span><\/a><span style=\"font-weight: 400;\"> as well for getting started.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93961ad elementor-widget elementor-widget-toggle\" data-id=\"93961ad\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I know how to count macros, but I am not currently tracking them. Should I submit old numbers that I used to use?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p><span style=\"font-weight: 400;\">Emily Field RD + team needs to know about your current or typical eating pattern. If you have macro targets set by a previous coach, program or calculator that you are either loosely or consistently hitting, please submit these numbers when prompted on the Assessment.Taking the time to log 2-3 typical days before submitting the assessment can be extremely helpful as well in creating \u201cbetter fit\u201d macro prescription.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fddcae3 elementor-widget elementor-widget-toggle\" data-id=\"fddcae3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Will there be a meal plan attached to my macronutrient prescription?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2661\"><p><span style=\"font-weight: 400;\">The custom macro calculation is not a meal plan service. Emily Field RD will not recommend specific foods or meals that you should be eating on a regular basis. You are encouraged to find foods that you enjoy and fit them into your prescribed macro goals. General macro meal planning resources will accompany the email with your custom macro calculation in the form of blogs and downloadables. We love using ChatGPT to brainstorm meal ideas to fit macro targets as well!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72724d0 elementor-widget elementor-widget-toggle\" data-id=\"72724d0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is your refund policy?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p><span style=\"font-weight: 400;\">Refunds are honored for custom macro calculations if you request one within 30 days of submitting payment and before submitting the Custom Macro Assessment. Refunds will not be honored after submitting the Custom Macro Assessment as Emily Field RD and team begin work on the calculation as soon as it is submitted.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get Custom Macros That Actually Fit Your Life Ditch the one-size-fits-all approach. Get personalized calorie and macro targets \u2014 designed by a Registered Dietitian \u2014 to match your body, lifestyle, and goals. Get My Custom Macro Targets You&#8217;ll be redirected to a secure payment page. &#8220;I\u2019m able to live my life, eat food with my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":76278,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-68277","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages\/68277"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=68277"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages\/68277\/revisions"}],"predecessor-version":[{"id":80471,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages\/68277\/revisions\/80471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media\/76278"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=68277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}