{"id":68150,"date":"2018-04-06T14:02:42","date_gmt":"2018-04-06T19:02:42","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/?p=68150"},"modified":"2021-06-02T16:32:29","modified_gmt":"2021-06-02T21:32:29","slug":"sugar-is-sugar-right","status":"publish","type":"post","link":"https:\/\/emilyfieldrd.com\/blog\/sugar-is-sugar-right\/","title":{"rendered":"Sugar is Sugar, Right?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"68150\" class=\"elementor elementor-68150\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f5d86f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f5d86f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e822f27\" data-id=\"5e822f27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c67053f elementor-widget elementor-widget-text-editor\" data-id=\"7c67053f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I talk about balanced eating for stable, balanced blood sugar &#8211; a lot. I believe if you understand this basic concept you unlock all the upper level nutrition strategies and can start to personalize your approach. You can always fall back on whole, real foods eaten in macro balance for stable blood sugar &#8211; and nothing else really matters. Thanks for the excellent image <\/span><a href=\"https:\/\/www.instagram.com\/missemmatroupe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">@missemmatroupe.<\/span><\/a><\/p><p><div id='gallery-1' class='gallery galleryid-68150 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar1-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar1-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar1-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar1.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar2-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar2-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar2-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar2.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar3-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar3-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar3-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar3.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar4-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar4-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar4-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar4.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar5-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar5-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar5-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar5.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar6-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar6-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar6-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2019\/07\/Sugar6.png 332w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a988a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a988a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5af91f1\" data-id=\"5af91f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fb5bcb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9fb5bcb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eafc55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eafc55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fe5e93\" data-id=\"6fe5e93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3648f elementor-widget elementor-widget-text-editor\" data-id=\"7f3648f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While the <em>type<\/em> of carbohydrates that we eat impacts blood sugar, that&#8217;s not the only thing. The <em>amount<\/em> of carbohydrate that we eat and <em>what we eat carbohydrates with<\/em> also matters. Eating too many carbohydrates or carbohydrates without adequate protein and fat can also lead to blood sugar spikes.<\/p><p>So, if you&#8217;re wondering how much carbohydrate (and protein and fat) is right for you, my DIY Macros Guide has the answer!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9615c0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9615c0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d258b50\" data-id=\"d258b50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab24fd7 elementor-widget elementor-widget-spacer\" data-id=\"ab24fd7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7a7c5c7\" data-id=\"7a7c5c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84e9586 elementor-widget elementor-widget-heading\" data-id=\"84e9586\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">want to know how much food is right for you?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fa2a78a\" data-id=\"fa2a78a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2d8da elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4a2d8da\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macros-guide\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">download my DIY Macros Guide<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ee0dd6d\" data-id=\"ee0dd6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cfd3ab elementor-widget elementor-widget-spacer\" data-id=\"1cfd3ab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I believe if you understand the basic concept of blood sugar balance you unlock all the upper level nutrition strategies and can start to personalize your approach.<\/p>\n","protected":false},"author":3,"featured_media":68157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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