{"id":67988,"date":"2019-07-05T11:46:20","date_gmt":"2019-07-05T16:46:20","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/?page_id=67988"},"modified":"2025-03-28T10:53:56","modified_gmt":"2025-03-28T15:53:56","slug":"about-me","status":"publish","type":"page","link":"https:\/\/emilyfieldrd.com\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\t\t
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I'm Emily Field<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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and I\u2019m not your average Registered Dietitian. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I’ll teach you how to eat a balanced diet using a macros approach so you can break up with nonsense food rules (you can eat carbs after dark!) and ditch depriving diets for good.<\/p>

Embracing a macros approach empowers my clients to confidently eat more, support their hormones and improve their metabolisms\u2014while leaving behind nutrition phobias and body transformation skepticisms. But, if you\u2019re sitting there thinking that sounds crazy unattainable, my former self would agree with you.<\/p>

Nutrition can be complicated, confusing and often contradictory. I know because I lived it.<\/b><\/p>

I used to substitute margarine for butter, blotted the oil off my pizza and skipped the guacamole. I told myself frozen Healthy Choice meals were enough to satisfy and FiberOne bars didn\u2019t taste like cardboard. I even set out to transform my family\u2019s favorite banana bread recipe, in all of its ooey gooey goodness, because it was inherently \u201cbad\u201d and I needed it to fit my definition of healthy.<\/p>

Do you know what happens when you substitute butter, sugar and egg yolks from a recipe that depends on those ingredients? Nothing good, my friends.<\/h3>

There I was, a practicing Registered Dietitian on her way to a Master\u2019s degree, in the midst of a complete meltdown over banana bread. Even though my resume suggested I was an authority on nutrition, I realized that my own way of eating wasn\u2019t working.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I WAS HUNGRY AND CRANKY.
\nI WAS FATIGUED AND UNMOTIVATED.
\nI WAS BLOATED AND PUFFY.
\nAND I COULDN\u2019T EVEN GET MY BANANA BREAD FIX.<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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That was the turning point when I asked myself how I would teach someone else: Was it by sharing a meal plan or a \u201cgood foods\/bad foods\u201d list? Was it by quantifying meals in points? Naw. You can\u2019t effectively quantify Mom\u2019s lasagna to the size and thickness of your palms.<\/p>

Teaching people what their food is made of (read: macros) is basic nutrition education. And, by going back to basics myself without messy concepts of food morality, I changed how I felt and looked almost overnight. No joke.<\/p>

By the time I finished my Masters in Public Health, I knew I was on the right path because I felt the fire for teaching nutrition once again\u2014and that passion only deepened as I witnessed my clients have the same \u201caha moments\u201d inspired by macros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Here\u2019s the thing: Eating what you want and feeling how you want aren\u2019t mutually exclusive realities. By understanding how macros uniquely affect your body, you can look your best, feel your best and stress less for life.<\/p>

You shouldn\u2019t need credentials after your name to unlock your body\u2019s peak performance or pick dinner from a menu. Tracking macronutrients may sound complicated, but it\u2019s really a straightforward approach that will decomplicate nutrition forever\u2014and I\u2019m here to help you get started on the path to eating without fear, guilt or stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLet's do this<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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my favorites<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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for fun.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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lifting heavy things, walking the pup, outside activities<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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podcasts.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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true crime, celebrity, long form conversational, pop culture<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2 truths and a lie<\/span>.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I used to be a synchronized swimmer. I use Internet Explorer as my default browser. I watch YouTube videos of chiropractic appointments to unwind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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tendency.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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questioner<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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enneagram.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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3w2<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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coffee order.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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cold brew + oat milk<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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for fun<\/b>. lifting heavy things, walking the pup, outside activities<\/p>\n

podcasts<\/b>. true crime, celebrity, log form conversational, pop culture<\/p>\n

2 truths and a lie.<\/b> I used to be a synchronized swimmer. I use Internet Explorer as my default browser. I watch YouTube videos of chiropractic appointments to unwind.<\/p>\n

tendency<\/b>. questioner<\/p>\n

enneagram.<\/b> 3w2<\/p>\n

coffee order.<\/b> cold brew + oat milk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLet's work together<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I’m Emily Field and I\u2019m not your average Registered Dietitian. I’ll teach you how to eat a balanced diet using a macros approach so you can break up with nonsense food rules (you can eat carbs after dark!) and ditch depriving diets for good. Embracing a macros approach empowers my clients to confidently eat more, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-67988","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages\/67988"}],"collection":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/comments?post=67988"}],"version-history":[{"count":10,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages\/67988\/revisions"}],"predecessor-version":[{"id":80049,"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/pages\/67988\/revisions\/80049"}],"wp:attachment":[{"href":"https:\/\/emilyfieldrd.com\/wp-json\/wp\/v2\/media?parent=67988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}