{"id":107,"date":"2019-07-15T16:27:59","date_gmt":"2019-07-15T21:27:59","guid":{"rendered":"http:\/\/emilyfield.flywheelsites.com\/macros-resources\/"},"modified":"2025-01-30T13:28:04","modified_gmt":"2025-01-30T18:28:04","slug":"macros-resources","status":"publish","type":"page","link":"https:\/\/emilyfieldrd.com\/macros-resources\/","title":{"rendered":"Macro Tracking Links"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107\" class=\"elementor elementor-107\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bb4d60 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9bb4d60\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2d49c9\" data-id=\"c2d49c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9a6690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a6690\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c52655b\" data-id=\"c52655b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2daa9d elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"f2daa9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"987\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Emily-Resources-BG-1024x987.jpg\" class=\"attachment-large size-large wp-image-78299\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Emily-Resources-BG-1024x987.jpg 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Emily-Resources-BG-300x289.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Emily-Resources-BG-768x740.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Emily-Resources-BG-600x578.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Emily-Resources-BG.jpg 1218w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f726c9\" data-id=\"7f726c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508ebfb elementor-widget elementor-widget-heading\" data-id=\"508ebfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">blogs. downloads. podcasts.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111ad47 elementor-widget elementor-widget-text-editor\" data-id=\"111ad47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Macro tracking can be the solution for anyone who ever felt nutrition was too complicated\u2014but understand it requires building a foundation.<\/p><p>Here you\u2019ll find my best macro resources to help you get up-to-speed on all things macros, including how to confidently create balanced meals and snacks, where to start with calculating your own macro targets and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe86ff7 elementor-widget elementor-widget-spacer\" data-id=\"fe86ff7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aabc4ba elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aabc4ba\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f596f2\" data-id=\"5f596f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2143d60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2143d60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-33ce1ad elementor-invisible\" data-id=\"33ce1ad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804eb62 elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"804eb62\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#theblog\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4ae18e6 elementor-invisible\" data-id=\"4ae18e6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710f109 elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"710f109\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#downloads\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Downloads<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-297612a elementor-invisible\" data-id=\"297612a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1872f47 elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1872f47\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#podcasts\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Podcasts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a6e618b elementor-invisible\" data-id=\"a6e618b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-818a818 elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"818a818\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#services\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d191a57 elementor-widget elementor-widget-spacer\" data-id=\"d191a57\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b08bbb4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b08bbb4\" data-element_type=\"section\" id=\"theblog\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aa1f59\" data-id=\"7aa1f59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e6b73 elementor-widget elementor-widget-heading\" data-id=\"55e6b73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">on the blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b957f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b957f21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d0f3d1b\" data-id=\"d0f3d1b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68bd3c0 elementor-widget elementor-widget-image\" data-id=\"68bd3c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.com\/blog\/undereating-preventing-lean-strong\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_1.jpg\" class=\"attachment-large size-large wp-image-78357\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_1.jpg 1000w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_1-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_1-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_1-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_1-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_1-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a324de3 elementor-widget elementor-widget-heading\" data-id=\"a324de3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.com\/blog\/undereating-preventing-lean-strong\/\" target=\"_blank\">ways undereating is preventing you from getting lean and strong<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c72bb6 elementor-widget elementor-widget-text-editor\" data-id=\"3c72bb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">Undereating is preventing you from getting lean and strong. So what should you do instead? Here are 4 ways dieting is holding you back.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2b135db\" data-id=\"2b135db\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2459fe6 elementor-widget elementor-widget-image\" data-id=\"2459fe6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.com\/blog\/what-are-macros-and-why-would-you-track-them\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_2.jpg\" class=\"attachment-large size-large wp-image-78356\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_2.jpg 1000w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_2-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_2-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_2-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_2-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_2-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1b1ac elementor-widget elementor-widget-heading\" data-id=\"6b1b1ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.com\/blog\/what-are-macros-and-why-would-you-track-them\/\" target=\"_blank\">what are macros and why would you track them<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab3087 elementor-widget elementor-widget-text-editor\" data-id=\"4ab3087\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">A macro tracking approach offers structure and guidance regarding how much you should eat, while allowing for choice and autonomy over which foods you would like to eat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-85e301a\" data-id=\"85e301a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf6810e elementor-widget elementor-widget-image\" data-id=\"bf6810e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.com\/blog\/common-mistakes-that-wreck-fat-loss\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_3.jpg\" class=\"attachment-large size-large wp-image-78355\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_3.jpg 1000w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_3-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_3-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_3-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_3-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Macro_Resources_Blog_3-100x100.jpg 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11cd19 elementor-widget elementor-widget-heading\" data-id=\"f11cd19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.com\/blog\/common-mistakes-that-wreck-fat-loss\/\" target=\"_blank\">don't sabotage your fat loss efforts by making these mistakes<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7274e68 elementor-widget elementor-widget-text-editor\" data-id=\"7274e68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">Trying to lose fat but nothing seems to be working? Avoid these common mistakes that will wreck your fat loss efforts<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5f34b elementor-widget elementor-widget-spacer\" data-id=\"da5f34b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df2d1bc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df2d1bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae49ab7\" data-id=\"ae49ab7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-843ab5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843ab5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16b2847\" data-id=\"16b2847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2632ec elementor-widget elementor-widget-heading\" data-id=\"f2632ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">now for the freebies...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0feddfd elementor-widget elementor-widget-spacer\" data-id=\"0feddfd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e7ae31 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e7ae31\" data-element_type=\"section\" id=\"downloads\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03f9d30\" data-id=\"03f9d30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0af76d elementor-widget elementor-widget-heading\" data-id=\"f0af76d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">free downloads<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bfa49d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bfa49d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-033cb7d\" data-id=\"033cb7d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649e14f elementor-widget elementor-widget-image\" data-id=\"649e14f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/DIYMacrosGuide\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"765\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/DIY-Guide-Cover.jpg\" class=\"attachment-large size-large wp-image-78292\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/DIY-Guide-Cover.jpg 595w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/DIY-Guide-Cover-233x300.jpg 233w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c09dfb elementor-widget elementor-widget-heading\" data-id=\"8c09dfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.com\/macros-guide\/\" target=\"_blank\">diy macros guide<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ba332 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4ba332\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47f264 elementor-widget elementor-widget-text-editor\" data-id=\"f47f264\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">Steal the exact formula I use to calculate custom macros for my clients in my practice. They will likely leave you feeling fuller, more satisfied and energized because I\u2019ll challenge you to look at a bigger health picture to determine your macro targets.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-17143f1\" data-id=\"17143f1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c31f8 elementor-widget elementor-widget-image\" data-id=\"f3c31f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/eat-enough\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20590731_1624553078214Eat_Enough_to_Get_Lean_But_What_Does_That_Look_Like.pdf-791x1024.png\" class=\"attachment-large size-large wp-image-79907\" alt=\"Eat Enough to Get Lean Freebie\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20590731_1624553078214Eat_Enough_to_Get_Lean_But_What_Does_That_Look_Like.pdf-791x1024.png 791w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20590731_1624553078214Eat_Enough_to_Get_Lean_But_What_Does_That_Look_Like.pdf-232x300.png 232w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20590731_1624553078214Eat_Enough_to_Get_Lean_But_What_Does_That_Look_Like.pdf-768x994.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20590731_1624553078214Eat_Enough_to_Get_Lean_But_What_Does_That_Look_Like.pdf-1187x1536.png 1187w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20590731_1624553078214Eat_Enough_to_Get_Lean_But_What_Does_That_Look_Like.pdf-600x777.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20590731_1624553078214Eat_Enough_to_Get_Lean_But_What_Does_That_Look_Like.pdf.png 1545w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a39ef7 elementor-widget elementor-widget-heading\" data-id=\"5a39ef7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/eat-enough\" target=\"_blank\" rel=\"noopener\">eat enough to get lean (but what does that look like?)<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d0c31 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"20d0c31\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99b170 elementor-widget elementor-widget-text-editor\" data-id=\"f99b170\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">Maybe you\u2019ve heard it from a friend, partner or even trainer &#8211; you\u2019re not eating enough to get lean, strong and fit! But, like, what does that even mean? Download this guide to get a better grasp on how much you should be eating to support your goals. It\u2019s probably more than you think!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f3f18c\" data-id=\"1f3f18c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e6b5e2 elementor-widget elementor-widget-image\" data-id=\"8e6b5e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/mealplanaroundmacros\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20584408_16245395930725_Tips_to_Meal_Plan_Around_Your_Macros_1.pdf-791x1024.png\" class=\"attachment-large size-large wp-image-79911\" alt=\"Meal Plan Around Your Macros Freebie\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20584408_16245395930725_Tips_to_Meal_Plan_Around_Your_Macros_1.pdf-791x1024.png 791w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20584408_16245395930725_Tips_to_Meal_Plan_Around_Your_Macros_1.pdf-232x300.png 232w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20584408_16245395930725_Tips_to_Meal_Plan_Around_Your_Macros_1.pdf-768x994.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20584408_16245395930725_Tips_to_Meal_Plan_Around_Your_Macros_1.pdf-1187x1536.png 1187w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20584408_16245395930725_Tips_to_Meal_Plan_Around_Your_Macros_1.pdf-600x777.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2025\/01\/20584408_16245395930725_Tips_to_Meal_Plan_Around_Your_Macros_1.pdf.png 1545w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6d781 elementor-widget elementor-widget-heading\" data-id=\"5f6d781\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/mealplanaroundmacros\" target=\"_blank\" rel=\"noopener\">5 tips to meal plan around your macros<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9eb1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f9eb1d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9f55d elementor-widget elementor-widget-text-editor\" data-id=\"dd9f55d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">Steal the exact formula I use to calculate custom macros for my clients in my practice. They will likely leave you feeling fuller, more satisfied and energized because I\u2019ll challenge you to look at a bigger health picture to determine your macro targets.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4d02ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4d02ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cb3378a\" data-id=\"cb3378a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa77fc elementor-widget elementor-widget-image\" data-id=\"8fa77fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/2ingredientsnacks\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"765\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/1-Ingredient-Cover.jpg\" class=\"attachment-large size-large wp-image-78289\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/1-Ingredient-Cover.jpg 595w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/1-Ingredient-Cover-233x300.jpg 233w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012c968 elementor-widget elementor-widget-heading\" data-id=\"012c968\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/2ingredientsnacks\" target=\"_blank\" rel=\"noopener\">2 ingredient snacks to fight hangry<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc08108 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc08108\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f563c47 elementor-widget elementor-widget-text-editor\" data-id=\"f563c47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">You ain\u2019t got time to be hangry! Download my list of 20+ snacks with just 2 ingredients each that will keep you feeling fuller, more satisfied aYou probably have the combos in your house right now!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cc32b5e\" data-id=\"cc32b5e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ec629 elementor-widget elementor-widget-image\" data-id=\"73ec629\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/balancedeatingguide\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"765\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/PFC-Guide.jpg\" class=\"attachment-large size-large wp-image-78291\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/PFC-Guide.jpg 595w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/PFC-Guide-233x300.jpg 233w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff855c elementor-widget elementor-widget-heading\" data-id=\"5ff855c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/emilyfieldrd.kartra.com\/page\/balancedeatingguide\" target=\"_blank\" rel=\"noopener\">pfc balanced\neating guide<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33dab1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a33dab1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-084187e elementor-widget elementor-widget-text-editor\" data-id=\"084187e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\" style=\"color: #000000; font-weight: 400; font-style: normal;\">Eating protein, fat and carbohydrate containing foods in balance at every meal and snack allows for well managed blood sugar. And stable blood sugar is the key to consistent energy levels, positive moods, improved mental clarity, supported metabolism, minimized sugar cravings and fewer hangry episodes. Download this guide to learn the basics around macro balanced eating so you can shape your meals in a way that makes you feel your best.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8b65164\" data-id=\"8b65164\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3247319 elementor-widget elementor-widget-spacer\" data-id=\"3247319\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f60d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f60d5\" data-element_type=\"section\" id=\"podcasts\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87d9c0a\" data-id=\"87d9c0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38af1ab elementor-widget elementor-widget-image\" data-id=\"38af1ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Podcast_phone-624x1024.png\" class=\"attachment-large size-large wp-image-78283\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Podcast_phone-624x1024.png 624w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Podcast_phone-183x300.png 183w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Podcast_phone-768x1260.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Podcast_phone-936x1536.png 936w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Podcast_phone-600x985.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Podcast_phone.png 1000w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-235f893\" data-id=\"235f893\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bdb9ac elementor-widget elementor-widget-heading\" data-id=\"7bdb9ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">podcast episodes with emily<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af9c2de elementor-widget elementor-widget-text-editor\" data-id=\"af9c2de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">wanna listen to my content while cleaning the house or walking the dog? click below to listen to some of my favorite podcasts I\u2019ve been a guest on.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d167bc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d167bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de8feb\" data-id=\"6de8feb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72bf64 elementor-widget elementor-widget-heading\" data-id=\"a72bf64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">latest episodes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d52aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d52aeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-013fdc8 elementor-invisible\" data-id=\"013fdc8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1b711 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2e1b711\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/open.spotify.com\/episode\/2OLF7kyJ7iqr4VEyHVuh62\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ivy-Unleashed.jpg\" class=\"attachment-full size-full wp-image-78287\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ivy-Unleashed.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ivy-Unleashed-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ivy-Unleashed-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/open.spotify.com\/episode\/2OLF7kyJ7iqr4VEyHVuh62\" target=\"_blank\" rel=\"noopener\">Boosting Your Metabolism - Fueling Your Body<\/a><\/h3><p class=\"elementor-image-box-description\">I chat with co-hosts Andrea and Brooke about metabolism and how to fuel well. We cover common mistakes people make when trying to lose weight.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a4c8d31 elementor-invisible\" data-id=\"a4c8d31\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01628c7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"01628c7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.bicepsafterbabies.com\/252-is-macro-counting-a-part-of-diet-culture-with-emily-field-rd\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Episode-252.jpg\" class=\"attachment-full size-full wp-image-78286\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Episode-252.jpg 900w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Episode-252-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Episode-252-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Episode-252-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Episode-252-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Episode-252-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.bicepsafterbabies.com\/252-is-macro-counting-a-part-of-diet-culture-with-emily-field-rd\/\" target=\"_blank\" rel=\"noopener\">Is Macro Counting a Part of \"Diet Culture\"<\/a><\/h3><p class=\"elementor-image-box-description\">We talk about where macro counting fits in terms of diet culture. If you are currently tracking and want to let go of tracking in the future - this episode is for you. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8fc24c4 elementor-invisible\" data-id=\"8fc24c4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ff0d65 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0ff0d65\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/lauraschoenfeldrd.com\/macros-emily-field-rd-2\/\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Fed-and-Fearless.jpg\" class=\"attachment-full size-full wp-image-78285\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Fed-and-Fearless.jpg 900w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Fed-and-Fearless-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Fed-and-Fearless-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Fed-and-Fearless-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Fed-and-Fearless-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Fed-and-Fearless-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/lauraschoenfeldrd.com\/macros-emily-field-rd-2\/\" target=\"_blank\" rel=\"noopener\">Macros Made Easy with Emily Field<\/a><\/h3><p class=\"elementor-image-box-description\">Understanding macronutrients and how to know you're eating enough. Learn how flexible dieting can help you find food freedom and eventually intuitively eat your needs. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-be8b01b elementor-invisible\" data-id=\"be8b01b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c64db4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3c64db4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kelseykinney.com\/podcast-a-sustainable-approach-to-macro-tracking-with-emily-field\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ancestral-RDs.jpg\" class=\"attachment-full size-full wp-image-78284\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ancestral-RDs.jpg 900w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ancestral-RDs-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ancestral-RDs-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ancestral-RDs-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ancestral-RDs-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/12\/Ancestral-RDs-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kelseykinney.com\/podcast-a-sustainable-approach-to-macro-tracking-with-emily-field\" target=\"_blank\" rel=\"noopener\">A Sustainable Approach to Macro Tracking<\/a><\/h3><p class=\"elementor-image-box-description\">Listen to learn how I work with clients to make macro tracking a sustainable and seamless part of their day. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22ed381 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22ed381\" data-element_type=\"section\" id=\"services\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0bb0d\" data-id=\"5b0bb0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5524105 elementor-widget elementor-widget-heading\" data-id=\"5524105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how we can work together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-688deac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"688deac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-672926b elementor-invisible\" data-id=\"672926b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1098cc3 elementor-widget elementor-widget-heading\" data-id=\"1098cc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">01<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582e585 elementor-widget elementor-widget-text-editor\" data-id=\"582e585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">if you want personalized guidance from an expert dietitian<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b51fea elementor-widget elementor-widget-image\" data-id=\"1b51fea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"72\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Eat-to-Lean.png\" class=\"attachment-large size-large wp-image-77171\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Eat-to-Lean.png 638w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Eat-to-Lean-300x34.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Eat-to-Lean-600x68.png 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4936f6 elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4936f6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#eattolean\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c9fe684 elementor-invisible\" data-id=\"c9fe684\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb70db0 elementor-widget elementor-widget-heading\" data-id=\"bb70db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">02<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947f57c elementor-widget elementor-widget-text-editor\" data-id=\"947f57c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">if you want to learn how to track macros the stress free way<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b7f61 elementor-widget elementor-widget-image\" data-id=\"24b7f61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"177\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/MME-Blue-Logo.png\" class=\"attachment-large size-large wp-image-77170\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/MME-Blue-Logo.png 800w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/MME-Blue-Logo-300x66.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/MME-Blue-Logo-768x170.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/MME-Blue-Logo-600x133.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba375a1 elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ba375a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#mme\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6cba9de elementor-invisible\" data-id=\"6cba9de\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4587092 elementor-widget elementor-widget-heading\" data-id=\"4587092\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">03<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a486291 elementor-widget elementor-widget-text-editor\" data-id=\"a486291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">if you want to know how much food is appropriate for you<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d07c5 elementor-widget elementor-widget-image\" data-id=\"c9d07c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"398\" height=\"139\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Custom-Macro-Calc-Logo.png\" class=\"attachment-large size-large wp-image-77172\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Custom-Macro-Calc-Logo.png 398w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/06\/Custom-Macro-Calc-Logo-300x105.png 300w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666c595 elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"666c595\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#calc\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cb59a elementor-widget elementor-widget-spacer\" data-id=\"32cb59a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef163b9 elementor-section-content-middle elementor-section-height-min-height elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ef163b9\" data-element_type=\"section\" id=\"eattolean\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1517b5d\" data-id=\"1517b5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-154295d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"154295d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16e5ca2\" data-id=\"16e5ca2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44fea28 elementor-widget elementor-widget-heading\" data-id=\"44fea28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">curious about coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a456c9 elementor-widget elementor-widget-text-editor\" data-id=\"1a456c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">I\u2019m here to help you push the hard restart button on your nutrition beliefs so you can do what\u2019s actually right for your body \u2013 and it usually starts with eating more!<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">This high touch, high support group coaching program is for women who want to get strong, be fit and feel lean. You\u2019ll learn exactly how to eat to finally look like you work out.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a958c0 elementor-mobile-align-justify elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5a958c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/work-with-us\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0694088\" data-id=\"0694088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b175afd elementor-widget elementor-widget-image\" data-id=\"b175afd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-77366\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti-768x768.jpg 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti-300x300.jpg 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti-1024x1024.jpg 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti-150x150.jpg 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti-600x600.jpg 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti-100x100.jpg 100w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/Emily-Grafitti.jpg 1074w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a67c73 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8a67c73\" data-element_type=\"section\" id=\"mme\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-badbe5d\" data-id=\"badbe5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e94649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e94649\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33f7cfe\" data-id=\"33f7cfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9f0752 elementor-widget elementor-widget-image\" data-id=\"d9f0752\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups-1024x1024.png\" class=\"attachment-large size-large wp-image-77371\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups-1024x1024.png 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups-150x150.png 150w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups-768x768.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups-600x600.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups-100x100.png 100w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/08\/MME-Mockups.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05ada9d\" data-id=\"05ada9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e39a3 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f3e39a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what is<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4728b26 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4728b26\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"212\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/02\/Macros-Made-Easy-Wide-Logo-White.png\" class=\"attachment-large size-large wp-image-76603\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/02\/Macros-Made-Easy-Wide-Logo-White.png 958w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/02\/Macros-Made-Easy-Wide-Logo-White-300x66.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/02\/Macros-Made-Easy-Wide-Logo-White-768x170.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2022\/02\/Macros-Made-Easy-Wide-Logo-White-600x133.png 600w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01835c3 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"01835c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07266ee elementor-widget elementor-widget-text-editor\" data-id=\"07266ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">With a professional led, self-paced online course that teaches you how to track macros\u2014the stress-free way. Learn how to eat for your unique needs so you can be in the driver\u2019s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2572a4a elementor-mobile-align-justify elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2572a4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.kartra.com\/page\/waitlist\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">join the waitlist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ef5b7 elementor-widget elementor-widget-spacer\" data-id=\"99ef5b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a16fc elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"41a16fc\" data-element_type=\"section\" id=\"calc\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a45087a\" data-id=\"a45087a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44eb2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44eb2d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6c65ce\" data-id=\"e6c65ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3695d82 elementor-widget elementor-widget-image\" data-id=\"3695d82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"144\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/12\/custom-macro-calculation-wide-logo-reverse-rgb-1319px@300ppi-1024x144.png\" class=\"attachment-large size-large wp-image-76267\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/12\/custom-macro-calculation-wide-logo-reverse-rgb-1319px@300ppi-1024x144.png 1024w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/12\/custom-macro-calculation-wide-logo-reverse-rgb-1319px@300ppi-300x42.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/12\/custom-macro-calculation-wide-logo-reverse-rgb-1319px@300ppi-768x108.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/12\/custom-macro-calculation-wide-logo-reverse-rgb-1319px@300ppi-600x84.png 600w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2021\/12\/custom-macro-calculation-wide-logo-reverse-rgb-1319px@300ppi.png 1319w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6ae66 elementor-widget elementor-widget-text-editor\" data-id=\"fc6ae66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">The custom macro calculation will take the guesswork out of how much you should be eating. My team of macro expert registered dietitians will take a deep-dive into your health history, food preferences and future goals to provide customized macro targets. The result is a more intuitive macro tracking experience for you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d845841 elementor-mobile-align-justify elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d845841\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/emilyfieldrd.com\/macro-calculation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">let me set your macros for you<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bbbccd\" data-id=\"8bbbccd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-185359a elementor-widget elementor-widget-image\" data-id=\"185359a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2020\/09\/Emily-2-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-71778\" alt=\"\" srcset=\"https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2020\/09\/Emily-2-768x768.png 768w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2020\/09\/Emily-2-300x300.png 300w, https:\/\/emilyfieldrd.com\/wp-content\/uploads\/2020\/09\/Emily-2-1024x1024.png 1024w, 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class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>emilyfieldrd<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u270c\ufe0fwe left \u201cskinny\u201d ideals in the 90s<br>\n\ud83d\udca5eat MORE while untangling body image drama <br>\n\ud83d\udccdfounder @macrosmadeeasy.course <br>\n\u2b07\ufe0f eat to look like you work out<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18092067668414503\" data-date=\"1786111743\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbveB7vER79\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Most women in midlife do not need more information<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most women in midlife do not need more information about what they *should* be doing.\n\nYou already know protein matters.\nYou know strength training matters.\nYou know sleep, movement, stress, and consistency matter.\n\nThe hard part is knowing how to bring all of those pieces together in a body that may be changing\u2014and in a life that is already full.\n\nThat is where Eat to Lean comes in.\n\nInside the program, every client is coached through three connected pillars:\n\n\ud83d\udcab Master Your Macros \ud83d\udcab\nSo you can fuel your body with confidence, understand your protein and calorie needs, build balanced meals, and know when fat loss, maintenance, or a reverse diet actually makes sense.\n\n\ud83d\udcab Shift Mindset \ud83d\udcab\nSo you stop relying on motivation, perfection, and \u201cstarting over\u201d and instead build the skills, confidence, and self-trust to keep going when life gets busy.\n\n\ud83d\udcab Optimize Metabolism \ud83d\udcab\nSo you can build and preserve muscle, support bone health, recover better, improve energy, and create a more resilient body through strength training, walking, sleep, stress management, and recovery.\n\nThis is especially important in midlife because the goal cannot just be to make your body smaller.\n\nThe goal is to build a body that is strong, capable, well-fueled, and resilient enough to support you for decades.\n\nFat loss may absolutely be part of the plan. But it is *never* pursued at the expense of your strength, energy, recovery, or long-term health.\n\nEat to Lean group coaching applications are open!!\n\nComment **APPLY** and I\u2019ll send you the application, plus the option to book a call with me directly so we can make sure it\u2019s a great fit. \ud83d\ude18\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17928746592380527\" data-date=\"1785792587\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dbl9LOkpH9G\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.82787-15\/762372841_18614506663019308_1871434558827005619_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&#038;_nc_ohc=rzgeiwaotlAQ7kNvwE8u1O_&#038;_nc_oc=AdpcLfduIm-NoQ69ap5fPJdTsM06BTDs6W9OFk9PAysr7FvJwW8crnWQ3oMhV6_Jgl8&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&#038;_nc_tpa=Q5bMBQKcmsyunyPvu672ok-IoFPfMbyXU9tY6c9jamDYyXqHX1UktIpB4G_t-MzLVFkiYCoRpOom3E7z&#038;oh=00_AQGmbZsQr9fETlkbS8HUUUEzubpNHPujq5mlR3lOPHUXrg&#038;oe=6A7DDB3E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-atl3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762372841_18614506663019308_1871434558827005619_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=rzgeiwaotlAQ7kNvwE8u1O_&amp;_nc_oc=AdpcLfduIm-NoQ69ap5fPJdTsM06BTDs6W9OFk9PAysr7FvJwW8crnWQ3oMhV6_Jgl8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;_nc_tpa=Q5bMBQKcmsyunyPvu672ok-IoFPfMbyXU9tY6c9jamDYyXqHX1UktIpB4G_t-MzLVFkiYCoRpOom3E7z&amp;oh=00_AQGmbZsQr9fETlkbS8HUUUEzubpNHPujq5mlR3lOPHUXrg&amp;oe=6A7DDB3E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-atl3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762372841_18614506663019308_1871434558827005619_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=rzgeiwaotlAQ7kNvwE8u1O_&amp;_nc_oc=AdpcLfduIm-NoQ69ap5fPJdTsM06BTDs6W9OFk9PAysr7FvJwW8crnWQ3oMhV6_Jgl8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;_nc_tpa=Q5bMBQKcmsyunyPvu672ok-IoFPfMbyXU9tY6c9jamDYyXqHX1UktIpB4G_t-MzLVFkiYCoRpOom3E7z&amp;oh=00_AQGmbZsQr9fETlkbS8HUUUEzubpNHPujq5mlR3lOPHUXrg&amp;oe=6A7DDB3E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-atl3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762372841_18614506663019308_1871434558827005619_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=rzgeiwaotlAQ7kNvwE8u1O_&amp;_nc_oc=AdpcLfduIm-NoQ69ap5fPJdTsM06BTDs6W9OFk9PAysr7FvJwW8crnWQ3oMhV6_Jgl8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;_nc_tpa=Q5bMBQKcmsyunyPvu672ok-IoFPfMbyXU9tY6c9jamDYyXqHX1UktIpB4G_t-MzLVFkiYCoRpOom3E7z&amp;oh=00_AQGmbZsQr9fETlkbS8HUUUEzubpNHPujq5mlR3lOPHUXrg&amp;oe=6A7DDB3E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-atl3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762372841_18614506663019308_1871434558827005619_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&amp;_nc_ohc=rzgeiwaotlAQ7kNvwE8u1O_&amp;_nc_oc=AdpcLfduIm-NoQ69ap5fPJdTsM06BTDs6W9OFk9PAysr7FvJwW8crnWQ3oMhV6_Jgl8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;_nc_tpa=Q5bMBQKcmsyunyPvu672ok-IoFPfMbyXU9tY6c9jamDYyXqHX1UktIpB4G_t-MzLVFkiYCoRpOom3E7z&amp;oh=00_AQGmbZsQr9fETlkbS8HUUUEzubpNHPujq5mlR3lOPHUXrg&amp;oe=6A7DDB3E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">walking through the farm with Alice strapped to me<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"walking through the farm with Alice strapped to me is exactly what i mean when i say i\u2019m not building my body only for how it looks right now.\n\ni\u2019m building it so i can carry her as she grows.\n&gt;&gt; lift my own luggage.\n&gt;&gt; ride my bike, travel, and hike.\n&gt;&gt; get up from the floor with ease.\nand keep saying yes to the life i want for as long as possible.\n\nof course, i still care about body composition. i want to feel fit, lean, strong, and confident in my clothes.\n\nbut those goals now sit inside a much bigger vision.\n\ni want muscle that protects my bones and my independence.\n\ni want enough energy to participate fully in my life.\n\ni want habits that can flex as my body, schedule, and responsibilities change.\n\nand i want to make choices today that my 60-, 70-, and 80-year-old self will be grateful for.\n\nthis is the bigger mission behind my work now: helping women build strong, resilient bodies that support the lives they want to keep living.\nand i cannot wait to guide another group of women through this process in September.\n\nwhat do you want your body to allow you to do as you age?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17958552900178286\" data-date=\"1785165151\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbTQjLikXZj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-atl3-3.cdninstagram.com\/v\/t51.82787-15\/758658333_18612133363019308_5757651372017424483_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&#038;_nc_ohc=1Tg5F6y23MwQ7kNvwHXrpG0&#038;_nc_oc=Adpd6LiKA5qb0TB2ZSjCZrXo29Lpenf7GQcqtDFvYqDmojtqm_H_15TE23gcfR6Ae3Y&#038;_nc_zt=23&#038;_nc_ht=scontent-atl3-3.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&#038;oh=00_AQGj7hYtAcpDDsrk5vZg0VIrC0_1kfsW7CrxB_iOdsJl0w&#038;oe=6A7DE491\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/758658333_18612133363019308_5757651372017424483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=1Tg5F6y23MwQ7kNvwHXrpG0&amp;_nc_oc=Adpd6LiKA5qb0TB2ZSjCZrXo29Lpenf7GQcqtDFvYqDmojtqm_H_15TE23gcfR6Ae3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQGj7hYtAcpDDsrk5vZg0VIrC0_1kfsW7CrxB_iOdsJl0w&amp;oe=6A7DE491&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/758658333_18612133363019308_5757651372017424483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=1Tg5F6y23MwQ7kNvwHXrpG0&amp;_nc_oc=Adpd6LiKA5qb0TB2ZSjCZrXo29Lpenf7GQcqtDFvYqDmojtqm_H_15TE23gcfR6Ae3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQGj7hYtAcpDDsrk5vZg0VIrC0_1kfsW7CrxB_iOdsJl0w&amp;oe=6A7DE491&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/758658333_18612133363019308_5757651372017424483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=1Tg5F6y23MwQ7kNvwHXrpG0&amp;_nc_oc=Adpd6LiKA5qb0TB2ZSjCZrXo29Lpenf7GQcqtDFvYqDmojtqm_H_15TE23gcfR6Ae3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQGj7hYtAcpDDsrk5vZg0VIrC0_1kfsW7CrxB_iOdsJl0w&amp;oe=6A7DE491&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/758658333_18612133363019308_5757651372017424483_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=1Tg5F6y23MwQ7kNvwHXrpG0&amp;_nc_oc=Adpd6LiKA5qb0TB2ZSjCZrXo29Lpenf7GQcqtDFvYqDmojtqm_H_15TE23gcfR6Ae3Y&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQGj7hYtAcpDDsrk5vZg0VIrC0_1kfsW7CrxB_iOdsJl0w&amp;oe=6A7DE491&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">had a plan for maternity leave and then real life <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"had a plan for maternity leave and then real life had other plans.\n\nI\u2019m grateful I let the work wait, held her a little longer, and soaked in a version of Alice I only get once.\n\nNow I\u2019m back but with clearer priorities, a refreshed direction for the business, and a lot of excitement for what\u2019s ahead \ud83d\udc95\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18108580307064888\" data-date=\"1782767913\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaL0LhzCR2M\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728991570_18603442177019308_7865317321015752522_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=8xNwQ6UEWVUQ7kNvwFYbcBe&amp;_nc_oc=AdraTNKQS830VOsEc0_ti91Q2xy-EIoaLoQiGSz8h_s8BIdD-4iamWc1GlSeqSBU9X8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQHqbJdlKRGrU3pb2Z7WtCPbUUQelFW9kGmK5J0pd2EgAQ&amp;oe=6A7DFF5D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728991570_18603442177019308_7865317321015752522_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=8xNwQ6UEWVUQ7kNvwFYbcBe&amp;_nc_oc=AdraTNKQS830VOsEc0_ti91Q2xy-EIoaLoQiGSz8h_s8BIdD-4iamWc1GlSeqSBU9X8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQHqbJdlKRGrU3pb2Z7WtCPbUUQelFW9kGmK5J0pd2EgAQ&amp;oe=6A7DFF5D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728991570_18603442177019308_7865317321015752522_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=8xNwQ6UEWVUQ7kNvwFYbcBe&amp;_nc_oc=AdraTNKQS830VOsEc0_ti91Q2xy-EIoaLoQiGSz8h_s8BIdD-4iamWc1GlSeqSBU9X8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQHqbJdlKRGrU3pb2Z7WtCPbUUQelFW9kGmK5J0pd2EgAQ&amp;oe=6A7DFF5D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-atl3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728991570_18603442177019308_7865317321015752522_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&amp;_nc_ohc=8xNwQ6UEWVUQ7kNvwFYbcBe&amp;_nc_oc=AdraTNKQS830VOsEc0_ti91Q2xy-EIoaLoQiGSz8h_s8BIdD-4iamWc1GlSeqSBU9X8&amp;_nc_zt=23&amp;_nc_ht=scontent-atl3-3.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=LPrK4bzmmIiebGH-QU3yQA&amp;oh=00_AQHqbJdlKRGrU3pb2Z7WtCPbUUQelFW9kGmK5J0pd2EgAQ&amp;oe=6A7DFF5D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">It\u2019s taken me two months to share this.\n\nNot becau<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/emilyfieldrd.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s taken me two months to share this.\n\nNot because I didn\u2019t want to\u2026 but because it takes time to process big, life changing events.\n\nFor my entire pregnancy, I was set on one thing: I wanted her to come on her own terms. But with an \u201cadvanced maternal age\u201d pregnancy, my doctor was clear - no going past 40 weeks. That was hard for me to accept, especially because I was having such a healthy, active pregnancy.\n\nAnd then there was the breech situation.\n\nFrom 30 weeks on, she was pretty much always breech. I didn\u2019t panic at first\u2014I was convinced she\u2019d flip. I did everything I could: acupuncture, moxibustion, inversions, swimming, chiropractor\u2026 even shining a flashlight at my belly (lol).\n\nAt 37 weeks, she still hadn\u2019t moved. We scheduled a C-section at 40 weeks, and I started grieving the birth I had mentally prepared for - laboring at home, surrounded by a small circle, bringing her into the world the way I had envisioned.\n\nThen at 38 weeks, things changed.\n\nI woke up uncomfortable, which was nothing unusual that late in pregnancy\u2026until it was. My water broke, and everything shifted.\nBy the time I got to my appointment, I was having regular contractions.\n\nI was in labor.\n\nUltrasound confirmed she was still breech, and I was told to head to the hospital. I was having a baby that day.\n\nI cried\u2014for the birth I thought I\u2019d have, for Brad not being there yet, for how fast everything was happening. Even though I was ready\u2026 I wasn\u2019t *ready*.\n\nBut here\u2019s what I know now:\n\nEverything I did to prepare still mattered.\n\nMy doula was incredible. Advocating for me, helping me stay calm, walking me through surgery. My body knew how to labor. My mind knew how to cope. My training helped me move through contractions.\n\nIt didn\u2019t look like I planned, but it was what I asked for.\n\nShe came on her terms.\n\nMy sister-in-law dropped everything to be there, cut the cord, and stayed with me that first night. Brad was there on FaceTime, and he chose her middle name, Ravenna, after the town in Italy where he was when she came earthside.\n\nNot the birth I expected.\nBut one I\u2019ll never forget. \ud83e\udd0d\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/emilyfieldrd\/\" style=\"background: rgb(176,138,138);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18108580307064888&quot;:{&quot;id&quot;:&quot;728991570_18603442177019308_7865317321015752522_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17958552900178286&quot;:{&quot;id&quot;:&quot;758658333_18612133363019308_5757651372017424483_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17928746592380527&quot;:{&quot;id&quot;:&quot;762372841_18614506663019308_1871434558827005619_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18092067668414503&quot;:{&quot;id&quot;:&quot;769493373_18615645829019308_7137145426218638472_n&quot;,&quot;ratio&quot;:&quot;0.81&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#CDC1C1;\n\t\t}\n\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>blogs. downloads. podcasts. 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